Digestion disorders - 9 proven, natural remedies

Digestion disorders - 9 proven, natural remedies

For most of us, the meal time is a pleasure. Sometimes, however, the food brings with it the unpleasant symptoms of an upset of stomach or digestive disorder. Every fourth person experiences it occasionally or regularly. (Source)
While there are a variety of over -the -counter and prescription drugs that are said to be aimed at the problem, effective natural remedies are available in your pantry to improve your digestion.

What is a digestive disorders?

Sometimes referred to as dyspepsia, digestive disorders causes a painful, burning feeling in the upper abdomen. It can also lead to you feel uncomfortable or more than usual during or after a meal. This condition typically affects the stomach and esophagus that form the upper part of their gastrointestinal tract (GI).

Symptoms of a digestive disorder

• a burning feeling in the stomach or upper abdomen
• flatulence
• a feeling of pressure
• a growling stomach
• acid taste in the mouth
• nausea or vomiting
• diarrhea or constipation

dyspepsia is not dangerous, but can affect your quality of life. In order to appreciate your meals and to maintain the full nutritional value of your food, you should ensure that your digestive system works smoothly.

digestive disorders are not the same as heartburn-also referred to as acidic reflux-that causes a burning feeling in your chest because stomach acid has reached the esophagus. However, digestive disorders and heartburn often come together.

Top 9 remedies for digestive disorders

The good news is that you can reduce or treat digestive disorders by making a healthy lifestyle, making clever decisions about your diet and looking for therapeutic plants and nutritional supplements if necessary. All of these funds have the additional bonus to support their general health. Most of these natural remedies are safe, but always ask your doctor if you are pregnant or suffer from a certain disease.

1. Apple cider vinegar

My personal favorite is adding a tablespoon of ACV-organic apple cider vinegar-cleaned water (if you are brave or experienced, you can also drink the ACV as a shot). ACV is rich in nutrients and probiotics and counteracts stomach upset and heartburn with enzymes - natural chemicals that break down foods so that they can absorb the nutrients. The ashes (minerals) in ACV promotes the right pH in our body.

take a tablespoon in half a glass of water before or after dinner. First shake the bottle to mix the cloudy "mother of the vinegar" on the floor. Also try to put a pinch of lemon in the water.

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2. Ginger

Many traditional herbal remedies are highly effective in reducing digestive disorders. (Source 1, source 2)
One of the best known and most frequently used is the ginger root. Ginger reduces nausea and vomiting and can help prevent ulcers.

You can chew some peeled, fresh, raw ginger root or brew a tea before or after a meal. Ginger in all form protects the stomach and prevents digestive disorders such as cramps, flatulence and nausea. (Source)

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3. Glice root

The liquorice root comes from a plant from the family of the peas and beans (legumes). The anti -inflammatory and analgesic properties of the licorice root alleviate digestive disorders by protecting the mucus of their gastric mucosa.

You can consume it as well as ginger - chewed in tea or raw when you can find it. You can also take it as a supplement called DGL or Deglycyrrhizinized Light.

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4. Fennel seeds

fennel is a Mediterranean plant from the carrots family with a licorice-like taste. Its oil has many therapeutic applications. Fennel seeds relieve muscle cramps and reduce the gas and nausea in digestive disorders. If you dine in Indian restaurants, you may see a small bowl of it on the table.

Try to chew half a teaspoon of seeds after meals. Alternatively, you can put half a teaspoon of fennel seeds in boiling water, strain and drink as tea.

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5. Black cumin seeds

The flowering plant Nigella Sativa - also known as black cumin, black cumin and black cumin - has been known for at least the time of König to protect the gastric mucosa, to combat inflammation and ward off harmful bacteria. (Source)
Black cumin seeds are a frequently used natural remedy for GI problems such as digestive disorders.

You can cook black seeds entirely, ground or in water to make tea. In small quantities you can also use black cumin oil in organic quality internally.

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6. Peppermint oil

essential peppermint oil has many therapeutic properties, including the relief of GI problems such as digestive disorders and heartburn. (Source)
As an antispasmodic agent, peppermint oil relaxes the contractions of the stomach muscles, which are associated with pain, flatulence and nausea. Peppermint oil also helps combat harmful bacteria.

You can take peppermint oil as a supplement in capsule form, apply it to the skin mixed with a carrier oil or prepare a tea after eating with a few drops. However, be careful: if you suffer from a gastroesophageal reflux disease (Gerd), peppermint can make your symptoms worse - herbal tea such as chamomile is the better choice.

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7. Digestive enzymes

digestive enzymes help break down fiber, proteins, carbohydrates and fats. The body naturally produces enzymes, but production slows down with age. Consumption of raw food increases the availability of enzymes in the body. You can get Papain from Papaya or Bromelain from pineapple. If you don't get enough digestive enzymes - be it through your diet or if your body does not produce you correctly - this can lead to digestive disorders.

8. Probiotics

Probiotics are helpful bacteria or microbes that support digestive health. If the number of "bad" intestinal bacteria is higher than that of the good, this can lead to health concerns, including gastrointestinal complaints such as digestive disorders. Probiotic supplements can contribute to the restoration of the balance. People with functional dyspepsia have different intestinal microbes, but something as simple as the food of yogurt with lactobacillus for several months can restore healthy probiotic flora and alleviate digestive disorders. (Source)

The increase in the absorption of probiotic foods such as sauerkraut, kombucha, miso and other fermented foods is an excellent way to improve their intestinal health.

9. Baking powder

sodium bicarbonate, also known as baking powder, is a popular remedy for digestive disorders, since it quickly neutralizes excess stomach acid and compensates for the pH of the body. Mix half a teaspoon of baking powder in a glass of water and drink it after a meal. If you take medication, make sure that it was an hour or two after your last dose before taking the baking powder.

What causes digestive disorders?

The main cause of most digestive disorders lies in what you incorporate into your body. If you eat certain foods or food combinations, this can lead to digestive disorders. These factors can increase the likelihood of a digestive disorder:

• fried, greasy or spicy foods eat
• eat acid foods such as tomatoes or citrus fruits
• Eat dairy products when they are lactose intolerant
• eat too much or too quickly
• smoking
• drink excessive alcohol
• drinking caffeinated drinks such as coffee or soda
• Taking certain medication, including NSAIDS (non -steroidal anti -inflammatory drugs such as ibuprofen) and some antibiotics

Several diseases can lead to digestive disorders. Digestion disorders are common during pregnancy, stress can cause digestive disorders, and overweight and obese people can also have more dyspepsia. Even hormone disorders can contribute to an increased digestive disorder.

How to avoid digestive disorders

The best way to treat digestive disorders is not to get them at all. Ideally, you should consume a full -value food on a vegetable basis, do not smoke and avoid medication and food that trigger a stomach upset. Here are some practical possibilities that you can prevent digestive disorders:

• eat slowly and chew your food completely. If you hurry up, you can swallow air, which can lead to digestive disorders.
• Wait for a while after dinner before you train.
• Wait two to three hours before you lie down after dinner.
• If you have to take a few pounds, start a fitness program or a diet program.
• Reduce your stress through meditation or yoga.

if digestive disorders are different

About a quarter of people with digestive disorders can have a underlying disease. (Source)
Some of them are:

• gastroesophageal reflux disease (Gerd) (where gastric acid stimulates the lining of their esophagus)
• irritable bowel syndrome (IBS)
• irritable bowel disease (ibd)
• stomach ulcers (a wound in the stomach or intestinal mucosa)
• gallbladder problems such as gallstones
• infection with H. Pylori or other types of harmful bacteria
• gastritis (an inflamed gastric mucosa)
• gastroparesis (a state in which the stomach cannot empty)
• celiac disease (inability to digest gluten)
• fear or depression

contact a doctor if you suffer from digestive disorders for more than two weeks, have severe pain or if your digestive disorders have one of the following symptoms:

• Unplanned weight loss or loss of appetite
• blood vomit
• Black, Teriger Chair
• Problems swallowing
• extreme fatigue

If your digestive disorders include shortness of breath, sweating or chest pain that spreads on your arm, neck or jaw, go to the emergency room.

points that should be remembered

digestive disorders or dyspepsia are common symptoms, which include pain in the upper abdomen, abundance and nausea during or after eating. Smoking, medication and eating fatty, fried or acid foods are some of the factors that can trigger digestive disorders.

You can usually treat digestive disorders by changing nutrition and lifestyle. Apple cider vinegar, digestive enzymes, probiotics and ginger or licorice root are some of the means that help many. You can also go one step further and try to prevent digestion before eating slowly, losing weight and practicing relaxation.