Health care supplements

Health care supplements

Dietary supplements are nutritional supplements that the body needs in everyday life. Dietary supplements are made from plant extracts, vegetables, fruits and medicinal herbs. Health care supplements ensure effectiveness with minimal or no side effects.

A dietary supplement (also known as a nutritional supplement) is a preparation intended to provide nutrients (e.g. vitamins, minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantities in a person's diet.

“DSHEA” or “Dietary Supplement Health and Education Act” is a law that defines dietary or nutritional supplements as oral products that contain ingredients intended to supplement the natural diet. These ingredients may contain vitamins, minerals, “botanicals” (plant extracts), amino acids or other substances to increase the nutritional value in the food.

Dietary supplements are specially made pills, powders, or syrups that provide additional nutrients or medicinal benefits. When taken along with a healthy diet, these supplements can go a long way and provide excellent health effects

Ensuring the qualities of herbs and integrating them with vitamins, minerals and special extracts has led to the birth of these nutritional supplements, which are in a way a boon for the medical industry.

Health care supplements are accompanied by a complete list of ingredients, uses and benefits. Minimal or no side effects have made the common man self-sufficient in consuming supplements. In addition to beauty and weight aids, various nutritional supplements also provide highly effective treatment options for a variety of diseases such as diabetes, high blood pressure, stress, arthritis, high cholesterol, asthma, migraines and many more.

Over-the-counter health supplements typically claim the presence of key nutrients that promise the product's effectiveness. Here's a guide to deciphering what they mean when they say:

1. “Amino acids” – building blocks of protein, the substance that makes up a large part of the human body. They are individual protein units

2. “Antioxidants” – substances that block or inhibit free radicals – molecules that accelerate the aging process and contribute to disease.

3. “Minerals” – Natural, inorganic elements such as calcium, iron, selenium and zinc.

4. “Vitamins” — Natural, organic compounds with letter designations (A, B1 to B12, C, D, E, K).

It is important to consult a doctor before taking any supplements to ensure they will not interfere with any existing medical conditions.