Turmeric effect - wound healing, pain relief, blood sugar, and much more.

Turmeric effect - wound healing, pain relief, blood sugar, and much more.

Turmeric, also known as Curcuma longa, is an ancient spice that has been around since 2000 BC. Popular in India and Asia. The spice is a valuable part of the culinary traditions of these cultures. Turmeric is a member of the ginger family and its roots add a vibrant yellow hue to curry dishes. Its color is so rich that turmeric roots are also used as a natural dye for fabrics.

Curcuminoids are the key phytochemicals that give turmeric its impressive and far-reaching health benefits. Amazingly, over 9,000 medical and clinical research studies have evaluated turmeric and curcumin and provided a wealth of positive information.

There are three main phytochemicals in the curcuminoid family that are responsible for the health benefits of turmeric: curcumin (diferuloylmethane), the main curcuminoid responsible for turmeric's vibrant yellowish color, demethoxycurcumin (also called desmethoxycurcumin) and Bisdemethoxycurcumin. Turmerone is a powerful and health-promoting volatile oil found in the root.

These nutrients interact with biological pathways and support various body systems, including the brain and neurological systems, cardiovascular systems, tissue health, and more. ((Link removed), (Link removed))

8 effects of turmeric

Turmeric contains an abundance of antioxidants that support cellular health. But what does that mean for you? Here are some of the most researched benefits of turmeric and the curcuminoids it contains.

• Fördert eine ausgeglichene Stimmung
• Hilft Wunden zu heilen
• Lindert Schmerzen und Beschwerden
• Fördert einen ausgeglichenen Blutzucker
• Beruhigt gereiztes Gewebe
• Löst steife Gelenke
• Fördert normale Lipidspiegel
• Unterstützt das Magenfutter

1. Turmeric promotes a balanced mood

Could turmeric be a potential new option for mood stabilization? A fascinating study reported promising results with turmeric to support balanced mood. One group received curcumin daily while the other received a placebo. ((link removed))

After eight weeks, the group that took turmeric had better mood and anxiety test results than those who took a placebo.

2. Turmeric helps heal wounds

Cut fingers? Curcumin can accelerate the wound healing process by relieving irritation and oxidation. As more research evaluates turmeric's ability to support the body's natural healing abilities, this could lead to its use for a variety of new applications. (Source)

Turmeric has antioxidant properties that support the healing process. Additionally, turmeric supports collagen synthesis, improves wound contraction, and increases tissue strength and cell proliferation around a wound. ((link removed))

3. Turmeric relieves pain and discomfort

Turmeric can relieve knee pain. This comes from a study in which people who took turmeric experienced relief comparable to more conventional options. The turmeric group also enjoyed greater relief from joint stiffness and also reported fewer side effects than usual treatments. ((link removed))

Other experts have studied how turmeric supplementation can help with post-surgical discomfort and fatigue. Patients who took turmeric had significantly fewer symptoms compared to placebo. ((link removed))

4. Turmeric promotes balanced blood sugar

A review of how curcumin affects blood sugar and diabetes found that it promotes normal blood sugar and insulin sensitivity. It appears to interact with the production of adiponectin, a hormone that regulates blood sugar levels. ((link removed))

Curcumin positively influences insulin-producing cells in the pancreas to balance blood sugar. It also promotes a normal response to inflammation, which otherwise contributes to the development of diabetes.

5. Turmeric soothes irritated tissue

Turmeric can soothe excessive irritation and promote a normal response to inflammation. The swelling response is a healthy and natural mechanism by which the body initiates calming compounds during times of crisis or repair. But most people in today's toxic, stressful world are under constant pressure. This causes the tissues in the body to become irritated, red and swollen.

A review of studies found that turmeric's calming effects are likely exerted through its ability to inhibit enzymes that cause irritation. ((Link removed), (Link removed))

6. Turmeric loosens stiff joints

One in Phytotherapy Research Published clinical study aimed to determine the effectiveness of turmeric for active joint problems. One group received standard medication while the other received turmeric. Patients were given symptom assessment sheets to evaluate outcomes. According to these self-assessments, turmeric outperformed the other option on all levels and was relatively free of side effects. ((link removed))

7. Turmeric promotes normal lipid levels

Turmeric's ability to promote normal lipid profiles has been studied since the 1990s. Some studies show impressive reductions in lipid profiles for turmeric supplemented groups. In one study, group participants received either curcumin from turmeric in small or large portions; a control group was given vitamin E only.

After just seven days, small portions of turmeric showed the most beneficial and balancing effects on the lipid profiles. Most importantly, these studies show that turmeric is consistently safe and has a very low risk of side effects. (Source 1, (link removed))

8. Turmeric supports the stomach and digestion

India has used turmeric in curry dishes as a flavor and color enhancer for centuries. One reason for its long-standing popularity is its calming properties during digestion. The researchers tested the protective effects of turmeric on the stomach lining against acidic substances that would normally cause stomach ulcers.

When turmeric essential oils were administered first, they protected the stomach and reduced damage. Turmeric also appears to provide relief from stomach problems. ((link removed))

Supplement with turmeric

There are many turmeric supplements on the market; some better than others. Only buy organic products from reputable companies. Because turmeric is so popular, you'll find many low-quality products made under questionable circumstances. Therefore, pay special attention to the seller’s reviews and ratings.