Turmeric effect - wound healing, pain lind, blood sugar, and much more.

Turmeric effect - wound healing, pain lind, blood sugar, and much more.

turmeric, also known as curcuma longa , is an old spice that has been since 2000 BC. Is popular in India and Asia. The spice is a valuable part of the culinary traditions of these cultures. Kurkuma belongs to the ginger family and its roots give curry dishes a lively yellow color. Its color is so extensive that turmeric roots are also used as a natural coloring agent for fabrics.

curcuminoids are the most important secondary plant substances that give turmeric their impressive and far -reaching health benefits. Surprisingly, over 9,000 medical and clinical research studies have evaluated turmeric and curcumin and provided an abundance of positive information.

There are three main phytochemicals in the curcuminoid family, which are responsible for the health benefits of turmeric: curcumin (diveruloylmethane), the main curcuminoid, which is responsible for the lively yellowish color of turmeric, called Demethoxycurcumin) and and Bisdemethoxycurcumin. Turmeron is a strong and health -promoting fleeting oil in the root.

These nutrients interact with biological paths and support various body systems, including the brain and the neurological system, the cardiovascular system, the health of the tissue and more. ((Link removed), (link removed))

8 effects of turmeric

turmeric contains a wealth of antioxidants that support cell health. But what does that mean for you? Here are some of the best researched advantages of turmeric and the curcuminoids it contains.

• promotes a balanced mood
• helps to heal wounds
• relieves pain and symptoms
• promotes a balanced blood sugar
• calms irritated tissue
• solves stiff joints
• promotes normal lipid levels
• supports the stomach feed

1. Kurkuma promotes a balanced mood

Could turmeric be a possible new option to stabilize the mood? A fascinating study reported promising results with turmeric to support a balanced mood. One group received curcumin daily while the other received a placebo. ((Link removed))

After eight weeks, the group, which turmeric took, had better mood and anxiety tests than those who took a placebo.

2. Turmeric helps to heal wounds

finger? Curcumin can accelerate the wound healing process by relieving irritation and oxidations. Since more research evaluates the ability of turmeric to support the body's natural healing skills, this could lead to its use for a variety of new applications. (Source)

turmeric has antioxidant properties that support the healing process. In addition, turmeric supports collagen synthesis, improves wound contraction and increases tissue strength and cell proliferation by one wound. ((Link removed))

3. Turmeric relieves pain and complaints

turmeric can alleviate knee scabies. This emerges from a study in which people who had turmoil experienced, experienced a relief that was comparable with more conventional options. The turmeric group also enjoyed a stronger relief of joint stiffness and also reported less side effects than after the usual treatments. ((Link removed))

Other experts have examined how turmeric supplementation can help with postoperative complaints and fatigue. Patients who took turmeric had less complaints compared to placebo. ((Link removed))

4. Turmeric promotes a balanced blood sugar

A review of how curcumin influences blood sugar and diabetes showed that it promotes normal blood sugar and insulin sensitivity. It seems to interact with the production of adiponectin, a hormone that regulates the blood sugar level. ((Link removed))

curcumin influences insulin -producing cells in the pancreas positively in order to compensate for blood sugar. It also promotes a normal reaction to inflammation that otherwise contribute to the development of diabetes.

5. Turmeric calms irritated tissue

turmeric can relieve excessive irritation and promote a normal reaction to inflammation. The swelling reaction is a healthy and natural mechanism with which the body initiates calming compounds in crisis or repair times. But most people in today's poisonous, stressful world are under constant pressure. The tissue in the body is irritated, red and swollen.

A review of the studies showed that the calming effect of turmeric is probably exerted by its ability to inhibit enzymes that cause irritation. ((Link removed), (link removed))

6. Kurkuma solves stiff joints

A clinical study published in phytotherapy research aimed to determine the effectiveness of turmeric in the event of active joint complaints. One group received the standard medication while the other turmeric received. The patients received symptom evaluation sheets to evaluate the results. According to these self -assessments, Kurkuma exceeded the other option at all levels and was relatively free of side effects. ((Link removed))

7. Turmeric promotes normal lipid levels

The ability of turmeric to promote normal lipid profiles has been examined since the 1990s. Some studies show an impressive reduction in lipid profiles for groups supplemented with turmeric. In a study, the group participants received either curcumin from turmeric in small or large portions; A control group was only given vitamin E.

After seven days, small portions of Turmeric showed the cheapest and most balancing effects on the lipid profiles. Above all, these studies show that turmeric is consistently safe and has a very low risk of side effects. (Source 1, (link removed))

8. Kurkuma supports the stomach and digestion

India has been using turmeric in curry dishes as taste and color amplifiers for centuries. One reason for his many years of popularity are the calming properties in digestion. The researchers tested the protective effect of turmeric on the gastric mucosa against acidic substances that would normally trigger stomach ulcers

When essential turmeric oils were first administered, they protected the stomach and reduced damage. Turmeric also seems to offer relief for stomach complaints. ((Link removed))

addition with turmeric

There are many turmeric preparations on the market; Some better than others. Buy only organic products from reputable companies. Because turmeric is so popular, you will find many low quality products that are manufactured under questionable circumstances. Therefore, pay particular attention to the reviews and reviews of the seller.