Happy cough home remedies: How you can calm your cough

Happy cough home remedies: How you can calm your cough

irritant cough home remedies: How you can calm your cough

A stubborn cough can be incredibly uncomfortable and impair sleep and everyday life. Fortunately, there are various home remedies that can help to calm the cough and to provide relief. In this article we will introduce you to some of these proven irritable cough home remedies.

causes of irritant cough

Before we come to the home remedies, it is important to understand what causes irritable cough. Center mostly occurs due to irritation or inflammation of the airways. This can have different causes, such as:

allergies

Allergens such as pollen, animal hair or dust mites can cause irritation of the airways in some people, which in turn leads to irritation cough.

infections

cough is often a symptom of respiratory infections, such as a cold or bronchitis.

smoking

Smoking cigarettes can irritate the respiratory tract and lead to long -lasting cough.

pollution

poor air quality or inhalation of harmful chemicals can also cause irritant cough.

irritant cough home remedies

inhaling

inhalation of steam can help relieve the cough. You can put hot water in a bowl and drape a towel over your head to breathe in the steam. In addition, you can add essential oils such as mint or eucalyptus to increase the effect.

honey

honey is often regarded as a natural coughing inner. You can take a teaspoon of honey alone or add warm water or tea to calm the cough.

warm liquids

The drinking warm liquids such as herbal teas, brewing or warm water can help to relieve the cough and to dissolve mucus.

ginger tea

ginger has anti -inflammatory properties and can therefore help with relief for cough. You can put fresh ginger in hot water and drink the tea several times a day.

eucalyptus candies

eucalyptus candies contain essential oils that can have a calming effect on the airways. Sucking an eucalyptus can reduce the cough.

steam baths

A hot steam bath can help to calm the cough by opening the airways. Fill a bowl of hot water and bend over the bowl, cover your head with a towel. Breathe in the steam for a few minutes.

salt water gurgling

A salt water gurgling can help with irritant cough by calming down and helping to solve mucus. Mix a teaspoon of salt in a glass of warm water and gargle several times a day.

frequently asked questions

1. How long does irritant cough normally take?

The duration of irritable cough can vary depending on the cause. In general, however, it subsides to a few weeks within a few days.

2. When should you see a doctor?

It is advisable to see a doctor if the cough lasts longer than two weeks, accompanied by persistent shortness of breath, causes bloody expulsion or is accompanied by other severe symptoms.

3. Can these home remedies be used in children?

Some of the home remedies mentioned can also be used in children. However, it is important to consult a doctor beforehand, especially among young children or with severe symptoms.

Final thoughts

irritant cough can be very uncomfortable, but with the help of these home remedies, the cough can be calmed down and alleviated. Use these home remedies regularly and see a doctor with persistent or severe symptoms. Avoid smoking and pay attention to good air quality to prevent further irritation of the airways.