Yoga supports fertility, movement ability and the nervous system

Yoga supports fertility, movement ability and the nervous system

yoga is this eastern practice, which contains strange positions and routes that may seem a bit strange, although many people swear by it once they have tried. It is known that it is relaxing and a healthy way of training. However, there are also many wild claims about it. What is true and what is not? Fortunately, scientific studies on the subject of yoga were carried out with excellent results. So we don't have to rely on claims. Instead, we look at six proven advantages of yoga.

advantages of practicing yoga

1. Male reproductive health

One of the most common problems with which men are confronted with today is the loss of fertility. As the authors of a recently carried out study have found, "various assisted reproductive technologies were introduced to solve the problem, but ordinary people cannot afford the costs of such procedures". The same study suggests that yoga can improve the quality of sperm with low sperm number or motility. It has also been proven that it benefits the health of the prostate. Of course, the well -known ability of yoga to reduce stress and fear are also an advantage to improve the sexual life of a couple. Slight disorders of erectile reaction also benefit from the practice of yoga. ((Link removed))

Maybe the first station of a couple should be a yoga teacher instead of running to a fertility clinic.

2. Signs of menopause

A new study that checked existing studies has documented Yoga's ability to relieve the signs of menopause. They look at hot flashes, sleep, cognitive functions, mood and discomfort. In some cases, they found that standard exercises are just as helpful as yoga, in others they found a decisive benefit from yoga, and in all cases yoga was at least as good as typical exercise types. ((Link removed), (link removed))

conclusion is that you cannot go wrong if you do yoga to improve the menopause.

3. Gastroesophageal reflux disease (Gerd)

reflux, this miserable and unpleasant state of gastric acid that penetrates into the esophagus seems to be easy to treat with over -the -counter and prescription medication. However, this relief has a high price: poisoning by aluminum, which is the main component of most of these products, and damage to its digestion by reducing the pH of your intestinal tract. You need this acid to properly digest food.

It is really great to learn that yoga can alleviate the symptoms of Gerd. In a recent study, a specific case of a man was discussed whose reflux problems were significantly alleviated by yoga, and then discussed several studies in which advantages for Gerd and other gastrointestinal diseases were documented. The authors suggest that the advantages of yoga could be due to effects on the nervous system. As we will see later, your thinking is supported by researching the neurological effects of yoga. ((Link removed))

4. Knee arthrosis

The symptoms of osteoarthritis in their knees can affect practically all aspects of life. The inability to move easily means that your movement is restricted, the socialization and the things that you find pleasant, such as: B. dancing, can be reversed and can normally be difficult for stress -free activities such as cooking. A study has just been carried out that shows a significant benefit in osteoarthritic knee problems after only 8 weeks. So why not try yoga before you submit to the scalpel of a surgeon? ((Link removed))

5. Coronary heart disease

heart diseases are associated with stress and we live in a particularly stressful time. Yoga and his offshoot, Mindfulness Based Stress Reduction (MBSR), are known to reduce stress. Studies now show that yoga alone and MBSR can also reduce the risk of coronary heart disease. Particularly noteworthy can be emphasized that Pranayama, the yoga practice of the right breathing, can be particularly helpful to support good health that normally exists in contrast to heart disease. In fact, markers that indicate a high risk of coronary heart disease are significantly improved by the practice of slow pranayama. ((Link removed), (link removed))

6. Neurological support

One of the two control centers of the body is the nervous system, the other is the endocrine, also known as a glandular system. Unfortunately, today's life brings constant nervous stress that makes the nerves hyper-wax seed and literally wears out, together with the additional stress that it brings with it for the rest of the body. As we have seen so far, the exercise of yoga improves various aspects of health. Therefore, it should not be a surprise that a new study documents significant health benefits of yoga for the nervous system.

Although yoga seems to be less intense than the other aspects of the training of police officers, a recently carried out study has shown a significant improvement in their nervous system when yoga was included in their training. Both the Motor and the sensory nerve line have been improved. ((Link removed))