Strengthening the immunity of children - advice, home remedies, natural means, nutritional supplements

Strengthening the immunity of children - advice, home remedies, natural means, nutritional supplements

natural support in an infectious world!

navigating in uncertain times is not a little matter, especially for parents who are worried about how they can make their children happy and safe. Measures such as school closures, frequent hand washing and physical distancing that were available to protect against covid-19 (and can still exist in some cases) have also contributed to a certain concern in parents and children.

Although there is not enough data to recommend natural treatments for this specific virus tribe, you should be aware that there are ways to support your child's immune system in a natural way so that it is stronger and more resistant to infections that may occur, including the seasonal cold and flu viruses.

built -in security system

Imagine you go for a family outing through the airport safety. The X -ray device scans the contents of your child's suitcase to determine whether it is safe on the plane. Your child's immune system fulfills a similar function to determine whether substances from the outer environment can remain safe in your body. Dangerous substances such as germs trigger an immune response in which the body tries to remove it from the body.

if germs settle

germs refer to microorganisms that often cause diseases, including viruses, bacteria, parasites and fungi. While the immune system does its best to avoid infection, germs often feel comfortable and stay welcome for longer.

viruses are particularly bad home guests because they need a lovable host (like humans) to be able to live and they kidnap our cellular proteins in every phase of their life cycle. Frequent viruses are influenza, rhinovirus (the main cause of colds) and humane corona viruses, which can also cause colds and infections of the lower respiratory tract such as bronchitis and pneumonia.

Please do not touch

The best defense against infections is to avoid exposure to germs. We continue to focus on preventing the spread of the virus that causes the Covid-19. This burden is transmitted by an infected person through cough, sneezing, longer close personal contact and touching surfaces.

While research on the behavior and spread of this coronavirus is continued, the current understanding is that you are infected with the virus by inhaling breathing droplets or touching infected surfaces and then touching oral, nose and eye mucous membranes.

If you have to take your children with them when shopping, hold your hand or bring a toy with you so that you do not touch them. Help your child not touch your face by making a game out of it. For example, if you touch your face, let her scratch your knees instead.

Although the stability rates of the Coronavirus, which causes Covid-19, are currently being investigated, other humane coronaviruses remain infectious for up to six days at room temperature, which indicates that regular disinfection of the surfaces can be helpful to prevent spreading. After touching an object with an infectious rhinovirus, it can stay on the fingertips and be infectious for up to 24 hours.

Celebrity Food

A lack of immunomodulating micronutrients (including B vitamins, vitamins C, D and E, iron, zinc and selenium) affects the susceptibility of a host for infectious diseases and changes the course and the result of an infection.

In industrialized countries such as Canada, the most common cause of lack of nutrients in children is more of key food, since many are picky when they eat many nutrient -rich foods such as green leafy vegetables. Low vitamin D levels due to inadequate food intake or sunlight can increase the risk of infection, especially the respiratory tract,

Restoration of the recommended micronutrient values ​​on the recommended values ​​increases the infection resistance and supports faster recovery. Especially for electoral eaters, it may not be sufficient to consume food sources for these nutrients. In this case, a multivitamin with minerals can be helpful.

immunity

physical activity has countless health benefits for children and adolescents, including the improvement of cardiovascular health, promoting a positive self-esteem and reducing depression and anxiety.

movement can also be the key to maintaining a healthy immune function. It was found that movement with moderate intensity strengthens the immune system. Researchers believe that this is due to improved immune monitoring, reduced inflammation and improved psychological stress.

The Canadian Pediatric Society recommends that children collect at least 60 minutes of physical activity of medium to strong intensity on six or more days a week.

keep the mood high

If your child continues to ask Covid-19, it may ask you for security to cope with his fear. Give your best to explain the situation without unnecessary fear of germinating, distrust of others and worries about the future.

chronic stress can affect immune function. Therefore, coping with stress by playing, creating, training, meditating and speaking is one of the best ways to promote well -being during this time.

• children under one year have an average of six times a year.
• children between 10 and 14 years have a cold three times a year.
• seasonal flu occurs more often in children under the age of five.

Close the gaps with natural nutritional supplements

• Supplementation with (link away) in children of school age can help reduce the occurrence of influenza a.
• Supplementation with (link away) can help reduce the severity of the cold and its duration in children by up to 14 percent.
• A (link removed) can help reduce the risk of pneumonia and cold, especially in children. (Link removed), which are taken within 24 hours of the first symptoms, can shorten the duration and severity of the cold in children.

Our top recommendation for an all-round solution: (link removed)

Our recommendation for vitamin D: (link removed)

Our recommendation for vitamin C: (link removed)

Our recommendation for zinc: (link removed)