Spirulina - The old Aztec secret to reduce blood pressure without side effects

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Spirulina. Aztekische Krieger waren bekannt für ihren Mut, ihre Wildheit und ihre Kampffähigkeiten. Aber die Menschen im alten Mexiko schätzten eine Eigenschaft ihrer Krieger vor allen anderen. Geschwindigkeit. Die Azteken waren nicht nur überlegene Kämpfer für schnelle Läufer, sondern um ihr riesiges Reich aufrechtzuerhalten, brauchten sie schnelle Läufer, um Nachrichten von einem Dorf zum anderen zu transportieren. Laufen wurde als so wichtig angesehen, dass einer der aztekischen Götter Paina heißt, was „Läufer“ bedeutet. ((Link entfernt)) In Briefen an die spanische Krone berichtete Cortez, dass Teams von aztekischen Staffelläufern in weniger als einem Tag Informationen über 260 Meilen transportieren könnten. Diese Geschwindigkeit war …
Spirulina. Aztec warriors were known for their courage, their wildness and their fighting skills. But the people in ancient Mexico estimated a property of their warriors before everyone. Speed. The Aztecs were not only superior fighters for fast runners, but to maintain their huge empire, they needed fast runners to transport messages from one village to another. Running was considered so important that one of the Aztec gods is called Paina, which means "runners". ((Link away)) In letters to the Spanish crown, Cortez reported that teams from Aztec relay runners could transport information over 260 miles in less than one day. This speed was ... (Symbolbild/natur.wiki)

Spirulina. Aztec warriors were known for their courage, their wildness and their fighting skills. But the people in ancient Mexico estimated a property of their warriors before everyone. Speed. The Aztecs were not only superior fighters for Fast runners, but to maintain their huge empire, they needed fast runners to transport messages from one village to another. Running was considered so important that one of the Aztec gods is called Paina, which means "runners". ((Link removed))

In letters to the Spanish crown, Cortez reported that teams from Aztec relay runners could transport information over 260 miles in less than one day. This speed was unknown in Europe. ((Link away)) The Aztecs believed that a strange meal made their runners faster than everyone else. They harvested Spirulina algae from Lake Texcoco and baked them to eat their couriers. ((Link removed))

Now a new study confirms that the Aztec warrior feed has profound cardiovascular effects. Spirulina has long been considered "superfood". It contains large amounts of iron, protein, calcium, magnesium and other important nutrients. It is intended to help control blood sugar, combat chronic inflammation, protect against cancer and reduce blood pressure. Researchers of several Italian medical institutions decided to put this last idea to the test. ((Link removed))

A study by the Polish University of Medical Sciences from 2016 showed that Spirulina lowers high blood pressure and contributes to weight loss. For the new study, the researchers wanted to find out how the algae create this effect. ((Link removed))

they experimented with mouse arteries. They found that Spirulina contains a peptide called SP6 that causes the release of nitrogen oxide. Nitrogen monoxide relaxes the arteries, which in turn lowers blood pressure. The researchers injected SP6 in mice with high blood pressure. The blood pressure of the rodents fell significantly. The authors of the study came to the conclusion that Sp6 from Spirulina can be used together with medication to combat hypertension.

Spirulina: Lower blood pressure in a natural way

Spirulina supplements are widespread in health food stores and online retailers. They come in capsule, tablet and powder form. As a powder, you can add smoothies, juices or protein drinks. You can also sprinkle it on salads or soups. Regardless of its form, the Medical Center of the University of Maryland recommends four to six daily portions of 500 mg each. ((Link removed)) and in contrast to prescription blood pressure medication has no side effects. The FDA checked Spirulina in 2014 and came to the conclusion that it has no significant side effects. ((Link removed))

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