Spirulina - The ancient Aztec secret for lowering blood pressure without side effects

Spirulina - The ancient Aztec secret for lowering blood pressure without side effects

Spirulina. Aztec warriors were known for their courage, ferocity and fighting skills. But the people of ancient Mexico valued one quality in their warriors above all others. Speed. Not only were the Aztecs superior fighters for fast runners, but in order to maintain their vast empire, they needed fast runners to carry messages from one village to another. Running was considered so important that one of the Aztec gods was named Paina, which means “runner.” ((link removed))

In letters to the Spanish crown, Cortez reported that teams of Aztec relay runners could carry information 260 miles in less than a day. This speed was unknown in Europe. ((Link removed))The Aztecs believed that a strange food made their runners faster than everyone else. They harvested spirulina algae from Lake Texcoco and baked them into cakes to feed their couriers. ((link removed))

Now a new study confirms that the Aztec warrior food has profound cardiovascular effects. Spirulina has long been considered a “superfood.” It contains large amounts of iron, protein, calcium, magnesium and other important nutrients. It is said to help control blood sugar, fight chronic inflammation, protect against cancer and lower blood pressure. Researchers from several Italian medical institutions decided to put this last idea to the test. ((link removed))

A 2016 study from the Polish University of Medical Sciences found that spirulina lowers high blood pressure and contributes to weight loss. For the new study, the researchers wanted to find out how the algae create this effect. ((link removed))

To do this, they experimented on mouse arteries. They found that spirulina contains a peptide called SP6, which causes the release of nitric oxide. Nitric oxide relaxes the arteries, which in turn lowers blood pressure. The researchers injected SP6 into mice with hypertension. The rodents' blood pressure dropped significantly. The study authors concluded that SP6 from spirulina can be used along with medications to combat high blood pressure.

Spirulina: Lower blood pressure naturally

Spirulina supplements are widely available in health food stores and online retailers. They come in capsule, tablet and powder form. As a powder, you can add it to smoothies, juices or protein drinks. You can also sprinkle it on salads or soups. Regardless of your form, the University of Maryland Medical Center recommends four to six daily 500 mg servings. ((Link removed)) And unlike prescription blood pressure medications, it has no side effects. The FDA reviewed spirulina in 2014 and concluded that it has no significant side effects. ((link removed))

Buy Spirulina dietary supplements

Our recommendation (powder): (link removed)

Our recommendation (tablets): (link removed)

Our recommendation (capsules): (link removed)