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Nuts - Which nuts are the healthiest?
For many years, nuts have had a bad reputation because they are high in fat. In reality, nuts should be an important part of our diet as they are rich in monounsaturated fats that help us keep our heart healthy and disease-free. Healthy nuts are also a good source of protein, minerals and other life-enhancing nutrients. Scientific studies now show that different types of nuts and seeds may support factors that help prevent heart disease, weight gain and the accumulation of LDL cholesterol. All nuts should be organic, eaten raw and not irradiated or roasted. In no particular order is…
Nuts - Which nuts are the healthiest?
For many years, nuts have had a bad reputation because they are high in fat. In reality, nuts should be an important part of our diet as they are rich in monounsaturated fats that help us keep our heart healthy and disease-free. Healthy nuts are also a good source of protein, minerals and other life-enhancing nutrients. Scientific studies now show that different types of nuts and seeds may support factors that help prevent heart disease, weight gain and the accumulation of LDL cholesterol.
All nuts should be organic, eaten raw and not irradiated or roasted. In no particular order, here is my list of the five healthiest nuts to add to your diet.
Top healthiest nuts
1. Almonds
A small handful of almonds provides nearly 25% of your daily magnesium needs and more bone-strengthening calcium than an equal amount of cow's milk.
They are also rich in many antioxidants such as vitamin E and selenium. Studies show that almonds can play an important role in preventing colon cancer due to their high fiber content. Almonds also help lower negative forms of cholesterol in the bloodstream.
2. Walnuts
Walnuts are one of the best nuts in the world and may support your brain function. Studies show that consuming walnuts is linked to heart health, better cognitive function, and reduction in skin and bone conditions. Researchers have shown that walnuts contain 16 disease-fighting polyphenols.
3. Pecans
Recent clinical studies show that pecans significantly reduce cholesterol levels. Pecans are also a great source of over twenty essential vitamins and minerals.
4. Brazil nuts
Studies on Brazil nuts, which are rich in heart-healthy nutrients and minerals such as copper, niacin, vitamin E, fiber, magnesium and selenium, show that they are a high-protein snack that may help prevent breast cancer.
5. Cedar nuts
Siberian cedar nuts, originating in Russia, contain 70% of the essential amino acids your body needs. They also contain high amounts of vitamins A, B and D, as well as tocopherol-containing vitamin E. This exotic nut also contains a fish oil-like fatty acid that is known to reduce the amount of LDL cholesterol and keep artery walls free of disease-causing inflammation and plaque.
Raw nuts are a huge part of my diet and contain more energy than any other food. They make a healthy snack that is low in calories and can be a great addition to your diet.
Information and statements are for educational purposes and do not replace the advice of your doctor. If you have a serious illness or health concerns, contact your doctor.