Nuts - What nuts are the healthiest?

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Seit vielen Jahren haben Nüsse einen schlechten Ruf, weil sie reich an Fett sind. In Wirklichkeit sollten Nüsse ein wichtiger Bestandteil unserer Ernährung sein, da sie reich an einfach ungesättigten Fetten sind, die uns dabei helfen, unser Herz gesund und frei von Krankheiten zu halten. Gesunde Nüsse sind auch eine gute Quelle für Eiweiß, Mineralien und andere lebensfördernde Nährstoffe. Wissenschaftliche Studien zeigen nun, dass verschiedene Arten von Nüssen und Samen Faktoren unterstützen können, die helfen, Herzkrankheiten, Gewichtszunahme und die Akkumulation von LDL-Cholesterin zu verhindern. Alle Nüsse sollten biologisch sein, in rohem Zustand gegessen und nicht bestrahlt oder geröstet werden. In keiner bestimmten Reihenfolge ist …
Nuts have had a bad reputation for many years because they are rich in fat. In reality, nuts should be an important part of our diet, since they are rich in simply unsaturated fats that help us keep our heart healthy and free of diseases. Healthy nuts are also a good source for protein, minerals and other life -promoting nutrients. Scientific studies now show that different types of nuts and seeds can support factors that help prevent heart diseases, weight gain and accumulation of LDL cholesterol. All nuts should be biological, eaten in raw and not irradiated or roasted. There is no specific order ... (Symbolbild/natur.wiki)

For many years, nuts have had a bad reputation because they are rich in fat. In reality, nuts should be an important part of our diet, since they are rich in simply unsaturated fats that help us keep our heart healthy and free of diseases. Healthy nuts are also a good source for protein, minerals and other life -promoting nutrients. Scientific studies now show that different types of nuts and seeds can support factors that help prevent heart diseases, weight gain and accumulation of LDL cholesterol.

All nuts should be biological, eaten in raw and not irradiated or roasted. In no particular order is my list of the five healthiest nuts that you should add to your diet.

top healthiest nuts

1. Almonds

A small handful of almonds delivers almost 25% of their daily need for magnesium and more bone -strong calcium as the same amount of cow's milk.

You are also rich in many antioxidants such as vitamin E and selenium. Studies show that almonds can play an important role in the prevention of colon cancer due to their high fiber content. Almonds also help to reduce negative forms of cholesterol in the bloodstream.

2. Walnuts

walnuts are one of the best nuts in the world and may support their brain function. Studies show that consumption of walnuts is related to heart health, a better cognitive function and the reduction of skin and bone states. Researchers have shown that walnuts contain 16 polyphenols to combat diseases.

3. Pecans

Current clinical studies show that pecans significantly lower cholesterol levels. Pecans are also a great source for over twenty essential vitamins and minerals.

4. Paranese

Studies on paranese that are rich in heart -healthy nutrients and minerals such as copper, niacin, vitamin E, fiber, magnesium and selenium show that they are a protein -rich snack that can help prevent breast cancer.

5. Cedar nuts

Siberian cedar nuts with origin in Russia contain 70% of the essential amino acids that your body needs. They also contain high amounts of vitamins A, B and D and tocopherol-containing vitamin E. This exotic nut also contains a fish oil-like fatty acid that is known to reduce the amount of LDL cholesterol and to keep the arterial walls free of disease-causing inflammation and plaque.

raw nuts are a large part of my diet and contain more energy than any other food. You make a healthy snack that is low in calories and can be a great addition to your diet.

Information and statements serve educational purposes and do not replace your doctor's advice. If you have a serious illness or health concerns, contact your doctor.