Dandelion leaves promote the health of the liver, bones and joints + cultivation tips & recipe
Dandelion leaves promote the health of the liver, bones and joints + cultivation tips & recipe
dandelion leaves, or dandelion ( taraxacum officinale ) is the modest power plant of herbal medicine. Dandelion (especially the leaf) is often characterized as weeds and is filled with useful nutrients that enable it to make essential, positive contributions to support health. In traditional Chinese medicine, dandelion is used to promote the health of the liver, nourish bones and joints and to support the normal detoxification paths of the body. The plant is easy to breed, easy to use and you could surprise your many positive properties.
nutrients in the dandelion leaf
whether you add them to a green leaf salad or a green smoothie, dandelion leaves contain a variety of useful nutrients. In fact, every part of the plant - the roots, leaves, crowns and flowers - is edible. Dandelion leaves contain beta-carotene, thiamine, riboflavin, calcium, iron, zinc and magnesium. They have more potassium than bananas, more vitamin A than carrots and more protein than spinach. Landaway leaf is also a source of antioxidants that support cardiovascular health, phytonutrients such as alkaloids, steroids and triteroids as well as kynuric acid that supports digestive health. ((Link removed), (link removed), (link removed), (link removed))
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Here is the nutrient distribution for half a cup of dandelion leaves.
| nutrient | 1/2 cup | daily value |
|---|---|---|
| fiber | 1 g | 4% |
| protein | 0.74 g | 3% |
| calcium | 51 mg | 5.1% |
| iron | 0.85 mg | 5% |
| magnesium | 10 mg | 2.5% |
| phosphorus | 18 mg | 1.8% |
| potassium | 109 mg | 3.11% |
| sodium | 21 mg | 0.87% |
| zinc | 0.11 mg | 0.73% |
| beta-carotene | 1.61 mg | n / a |
| riboflavin | 0.072 mg | 5.5% |
| thiamin | 0.052 mg | 4.3% |
| vitamin a. | 2794 ie | 56% |
| vitamin B6 | 0.069 mg | 3.45% |
| vitamin C | 9.6 mg | 16% |
| vitamin k. | 214.1 mg | 267% |
dandelion leaf supports a healthy liver
dandelion leaf contains nutrients that support normal liver function directly and indirectly. In animal experiments, it was found that dandelion leaves suppress the fat accumulation in the liver. It contains antioxidants that promote normal lipid profiles and blood sugar. Antioxidants, as contained in dandelion leaves, can be one of the best natural therapies to protect the liver from oxidative stress. ((Link removed), (link removed))
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Other health benefits from the dandelion leaf
According to the principles of traditional medicine, dandelion leaves promote an optimal fluid balance and stimulate the function and flow of the urea system. It was also often used to calm stomach upset and stimulate appetite. Animal studies show that dandelion can alleviate inflammation and support normal blood sugar levels. ((Link removed), (link removed))
How to attach dandelion
In order to fully exploit all the advantages of the dandelion, it is best to breed your own. Dandelion grows slightly throughout the northern hemisphere. In fact, many homeowners absolutely want to prevent, that grows dandelion on their lawn. While dandelion grows slightly in a nearby park in a natural way, it may have been exposed to chemicals or pesticides, and the consumption of dandelion is not advisable.
dandelion seeds are very cheap. Most local garden transactions should have GMO -free seeds available. Plant the dandelion seeds in early spring in well -permeable, fertile soil. Find a place with full or partially sun. Plant seeds directly into the floor 6 cm deep and in individual rows. The plant only requires minimal care and is ideal for beginners - everything you need to do is pour in sparingly and watch them grow.
dandelion flourishes approximately in the middle of spring, about 85 to 95 days after planting. You can harvest the green dandelion leaf throughout the entire growing season. Leaves can be eaten raw or blanched. Blanche dandelion leaves for a few minutes in salted, boiling water to remove some of the bitterness. In the course of the summer, the leaves become bitter.
Harn the roots in the autumn of the second growth year. You can also dry the roots in the oven or with the help of the sun. Store the dried plant parts in an airtight container.
dandelion tea
dandelion tea can be made from root, flower and leaf, each with a slightly different taste profile and brewing instructions. Dandelion root tea, for example, is an inexpensive coffee replacement and weight loss aid.
To prepare dandelion leaf tea, simply take a small handful of dried dandelion leaves (throw all large stem pieces away), crush them into small pieces and put 1-2 teaspoon into a organic tea bag, a reusable tea mug, a teapot or French.
Heat, but do not cook, a cup of water - boiling water only emphasizes the bitterness of the leaves. A temperature of 80 ° C generates an optimal taste. Pour your hot water into a teacup or a cup and add your tea bag. Let it steep for 5 minutes and remove the leaves.
Servedandelion tea hot or cold. Garnish for visual flair with fresh dandelion flowers. Dandelion tea easily absorbs additional flavors or a natural sweetener like honey. Some people add stevia or raspberry leaves during the soaking process. These flavors counteract the bitter notes of the dandelion leaf without overwhelming the natural flavors.
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addition with dandelion
There are many types of dandelion preparations to choose from; Liquid extracts, pills and tea are among the most common. Löwenzahnblatt is also part of many nutritional supplements, especially in those who support the health of the liver. It is best to buy supplements that contain organic dandelion leaves that were not exposed to pesticides or other chemicals.
The sheet is not the only part of the dandelion plant that contains health -promoting nutrients. The dandelion root is also highly valued because of its therapeutic properties.
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