Lung cleaning & support of the respiratory tract - 9 helpful medicinal herbs

Lung cleaning & support of the respiratory tract - 9 helpful medicinal herbs

Your respiratory system works all the time. All day, every day, it is the vehicle to penetrate the oxygen into your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungi, shame organisms and other toxins. The constant exposure to contaminants can demand their toll. Regardless of whether you experience the effects of inhaling toxins or just want to make sure that your lungs always perform the highest performance, nature has provided a series of herbs and plant substances that feed the airways deeply.

How do herbs affect the airways?

herbs that support lung health usually do this through one or more of the following actions:

• calming irritated nasal paths and respiratory tract.
• acts as an expectorant that helps to clog the breast and remove constipation.
• Relaxation of the muscles near the upper respiratory tract to suppress a cough.
• calming the release of histamines.
• deterrent of the harmful organisms that cause problems with the upper respiratory tract.
• Provision of a source of antioxidants to reduce oxidative damage and redness.

9 best herbs for lung cleaning and the health of the airways

1. Eucalyptus

eucalyptus comes from Australia and is not only suitable for Koalas. Aboriginal or local Australians first used these tree leaves for gastrointestinal problems, wound healing, fever and breathing problems. After colonization, Australia began exporting the oils. Many have used the refreshing aroma of eucalyptus to promote the health of the airways and relieve neck irritation.

eucalyptus is a frequent part of cough pastilles and syrups. Its effectiveness is based on a connection called Cineol. Cineole has numerous advantages - it is an expectorant, can relieve cough and constipation and alleviate irritated sinus passages. As a bonus, eucalyptus supports the immune system for colds or other diseases because it contains antioxidants.

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2. Lung Herb

lung herb is a flowering rhizomatous multi -year herb that resembles the lung tissue in the appearance. However, this natural remedy does not only look like this. Lung herb was used as early as the 17th century to promote the health of the lungs and respiratory tract as well as a significant overload. Lung cabbage also contains connections that work strongly against harmful organisms that affect the health of the respiratory tract.

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3. Oregano

Although Oregano contains the vitamins and nutrients required by the immune system, its main advantages are due to its carvacrol and rosemary acid content. Both connections are natural decongestant agents and histamine reducers that have direct, positive advantages for the respiratory tract and the air flow in the nose. Oregano has so many health benefits that the oil should be in every medicine cabinet. Oregano oil can also be easily combined with other healthy oils.

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4. Wegerichblatt

The Wegerichblatt ( Plantago Major ) has been used for hundreds of years to relieve cough and relieve irritated mucous membranes. Clinical studies have shown that it is helpful against cough, cold and lung stimulation. Wegerichblatt has the advantage that it can alleviate a dry cough by producing mucus in the lungs.

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5. Real alant

The Greeks, Romans, Chinese and even Indian Ayurveda doctors have cited Elecampane ("Real Alant" or only "Alant") to support the respiratory tract, and since the 19th century people have produced lollipops and cough candies from the Elecampwurzel.

The reason? Elecampane has a relaxing effect on the smooth tracheal muscles. There are two active ingredients in the elecampwurzel that have the advantageous effect - inulin that calms the bronchial passage, and alantolactone, an expectorant with antit tour.

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6. Lobelia

Did you know that horses who are administered lobelia can breathe deeper breathing? However, the advantages are not limited to horses. According to some reports, Lobelia is considered one of the most valuable vegetable remedies that exist. Lobelia contains an alkaloid called Lobeline, which dilutes the mucus and dissolves the constipation.

In addition, Lobelia stimulates the adrenal glands to release adrenaline. This relaxes the airways and makes breathing easier. Since lobelia help to relax muscles, it is also included in many cough and colds. Lobelia should be part of the protocol to support the respiratory tract.

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7. Kreosotbusch

chaparral ( larrea triTata ) - also called Kreosotbusch - comes from the southwest of the USA and has long been valued by American native to the detoxification of the lungs and support of the airways.

chaparral contains strong antioxidants that resist irritation and NDGA (Nordihydroguaiarianetic Acid), which is known that they influence the histamine reaction. Chaparral is also a herb that combats harmful organisms. The advantages of Chaparral are best available in a tincture extraction, but Chaparral tea can support breathing problems by promoting a expectorant effect to free the airways from mucus.

8. Peppermint

peppermint and peppermint oil contain Menthol - a calming ingredient that is known to relax the muscles of the airways and to promote free breathing.

In combination with the antihistamine effect of the peppermint, menthol is a fantastic decongestant agent. Many people use therapeutic chest balms and other inhalation agents containing menthol to eliminate the overload. In addition, peppermint is an antioxidant and fights shame organisms.

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9. Osha Root

Osha ( Ligusticum Porteri ) is a herb in the Rocky Mountains and has been used in the past by the American indigenous people to support the airways. The roots of the plant contain camphor and other compounds that make them one of the best lung -supporting herbs in America.

One of the main advantages of the Osha root is that it promotes blood flow to the lungs and makes breathing easier. Even if seasonal sensitivities flare up their sinuses, the Osha root, which is not a real antihistamine, creates a similar effect and can help to calm respiratory trace irritation!

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addition to lung support herbs

All above -mentioned herbs are available in various forms such as dietary supplements and tea. In addition, many people grow herbs in their garden and simply consume them as food. This is not a bad idea.

If you grow them yourself, you can rely on the source that is good. If not, it can be difficult to know whether food supplements use herbs that are biological, contain pesticides, are ethically harvested, get clean water, etc. These are not factors for which you can or should accept the best. Ask questions and make sure you get the best possible product. Our recommendations are the highest quality and healthiest products that we could find. If there is no recommendation at one point, your own cultivation is recommended. Because then we could not recommend a product (in German trade) with a clear conscience.