Korean ginseng - helps memory, skin, sleep, libido and relieves stress + tea recipe

Korean ginseng - helps memory, skin, sleep, libido and relieves stress + tea recipe

The Korean Ginseng root ( Panax Ginseng ) - also known as Asian ginseng or Chinese ginseng - is a traditional medicinal herb that has been used by Asian cultures for more than 2,000 years. ((Link removed))

"I grew up in a Korean household and my mother's family turns to Chinese medicine every day," says Eileen Cho, a writer from Paris, France. Her mother makes a soup with ginseng, called Samgyetang, to eat her on the hottest days of the year. She knows that the spicy root would heat up the body and even cause sweat - which actually cools down on hot days. Cho still takes ginseng in food and as a supplement to increase your energy level for the day.

There are many types of ginseng, but not all are "real ginsens" in the genus Panax. Siberian ginseng, Indian ginseng or Ashwagandha and Peruvian ginseng or Maca are not related to Korean ginseng, but each with strong adaptogens that help the body adapt to stress. American ginseng ( Panax Quinquefolius ) is related to Korean ginseng, even though it is more cooling.

Korean ginseng contains natural plant substances, so -called ginsenosides that interact with your body and have a positive effect on your nervous system, mental function and quality of life. Experts prepare the roots in two ways, which leads to distinguishing between red ginseng (using the entire root) and white ginseng (peeled and dried).

What is the history of the Korean ginseng?

The first written recording of the use of Ginseng as herbal medicine dates from AD 100 in "The Classic of Herbal Medicine" by Shennong Ben Cao Jing. According to Shennong, the legend ate about 70 different herbs every day to find out which were good for humans. According to Shennong's venerated opinion, Ginseng was one of these great medicinal herbs. ((Link removed))

Korean ginseng was around the first century BC Popularly popular during the Han Dynasty in Shangang, China. It was regarded by early emperors as a panacea that used it and used in lotions and soaps. When the root was old, the Chinese believed that they gave those who used them a long service life. ((Link removed), source 2)

After traditional Chinese medicine, Ginseng is a warm herb. This means that you feel warm and treat if you are considered cold, such as B. a cold that you cannot shake. The warmth blooms in your stomach and warms you. ((Link removed))

7 advantages of Korean ginseng

Korean ginseng is strong and influences systems from your brain and immune system to your sex drive and your sleep patterns. The seven most important advantages are listed below.

1. Increases mental performance

If you are looking for a herb that can improve cognitive functions-in other words to keep your mind clear and sharp-you are exactly right with Korean ginseng. It stimulates the brain, keeps your memory in top form and helps you to maintain the concentration to do what you have to do. ((Link removed))

2. Increases the sex drive and fertility

If you call the "king of all herbs", you will feel in love more often if you take Korean ginseng. In traditional Chinese medicine, Korean red ginseng has long been used to help men get erections and maintain them over a longer period of time. The ginsenosides have a strong influence on the normal residents and fertility of the sperm. ((Link removed), (link removed))

3. Natural immune amplifier

Regardless of whether you feel the runny nose or everyone else around you, Ginseng will naturally get your immune system going. It counteracts harmful organisms in the body, which makes them feel better during the entire disease season. ((Link removed), (link removed))

4. Helps to reduce stress

If you want a better view and a feeling for better mental health, Korean ginseng compensates for stress -related changes. This means that on blue days you won't feel so bad in the garbage dumps. Instead, they feel raised and ready to conquer the world. ((Link removed), (link removed))

5. Reduces fatigue and improves sleep

With ginseng you can remove these burglaries in the afternoon. The ginseng root helps you to sleep better. This means that she refreshes refreshed in the morning and wake up free of fatigue that affects her day. ((Link removed))

6. Promotes healthy skin

maintain your bright, healthy skin with a red ginseng preparation that repels free radicals. Thanks to the strengthening of your immune system, beauty errors are stopped before you even make yourself felt. ((Link removed))

7. Promotes a normal reaction to inflammation

It is a fact of hard exercise - it can damage your muscles for a while. But with red ginseng it can be minimal. This root promotes a normal reaction to inflammation and prevents muscles from overreacting. ((Link removed))

best ways to add Korean ginseng to your diet

It is pretty easy to add Korean ginseng to your daily routine. You can find it in tea or in nutritional supplements. You can also add it to your favorite recipes. Avoid energy drinks and wine from Ginseng to make sure you stay as healthy as possible.

Many people like to chew at the raw root, it is absolutely certain to eat alone. The Korean ginseng root has a slight bitterness that merges into an earthy root vegetable taste. The raw root can have a strong taste, so that many people like to cook them to soups and other dishes or make ginseng tea.

stress-reducing Korean ginseng tea

equipment

• kettle
• pot
• sieve
• tetasse

ingredients

• 1 tea bag of Korean ginseng tea or 7 slices of raw root
• lavender buds
• peppermint leaf
• raw honey (optional)

preparation

Boil
1. water. (With the kettle or you use your saucepan and heat the water on the stove)
2. lavender buds, peppermint leaf and tea bag (or slices) add and let it steep for three minutes.
3. lavender and peppermint strain, if desired.
4. add raw honey to the taste

additions

You will find Korean ginseng preparations as powder, capsules or liquid extracts. No matter which addition you choose, search and choose the highest quality ingredients and companies with experience in procurement and production.

Pay attention to the seal from controlled organic cultivation for every ginseng product. You want to know exactly what flows into your body and how it is made. If the product does not come from a controlled organic cultivation and do not contain any active and inactive ingredients, avoid it.

points that should be remembered

People have been using Korean ginseng for thousands of years. Whether in traditional Chinese medicine or in modern times, Korean ginseng (also called Panax Ginseng ) helps memory, calms the skin, improves sleep quality, increases libido and counteracts oxidative stress. Its antioxidant properties are known.

It is easy to add Korean ginseng to your diet. You can chew the raw root, use it for cooking or add to drinks. It is an excellent and easy -to -use tea that helps to reduce stress at the end of a long day.

You can take Korean ginseng as a supplement in powder, pills or liquid form. Make sure you choose a quality company that knows in advance where the supplement comes from and how it is made.