Korean Ginseng - Helps Memory, Skin, Sleep, Libido & Relieves Stress + Tea Recipe

Korean Ginseng - Helps Memory, Skin, Sleep, Libido & Relieves Stress + Tea Recipe

Korean ginseng root (Panax Ginseng) – also known as Asian ginseng or Chinese ginseng – is a traditional medicinal herb that has been used by Asian cultures for more than 2,000 years. ((link removed))

“I grew up in a Korean household and my mother's family turns to Chinese medicine every day,” says Eileen Cho, a writer from Paris, France. Her mother makes a soup with ginseng called samgyetang to eat on the hottest days of the year. She knows that the spicy root would warm the body and even cause sweat - which actually cools you down on hot days. Cho still takes ginseng in diet and as a supplement to boost her energy levels for the day.

There are many species of ginseng, but not all are “true ginseng” in the Panax genus. Siberian ginseng, Indian ginseng or ashwagandha and Peruvian ginseng or maca, while not related to Korean ginseng, are each powerful adaptogens that help the body adapt to stress. American ginseng (Panax quinquefolius) is related to Korean ginseng, although it is more cooling.

Korean ginseng contains natural plant compounds called ginsenosides that interact with your body and have a positive effect on your nervous system, mental function and quality of life. Experts prepare the root in two ways, leading to the distinction between red ginseng (using the whole root) and white ginseng (peeled and dried).

What is the history of Korean ginseng?

The first written record of the use of ginseng as herbal medicine dates back to 100 AD in “The Classic of Herbal Medicine” by Shennong Ben Cao Jing. According to legend, Shennong ate about 70 different herbs every day to find out which ones were good for humans. Ginseng was one of these great medicinal herbs, in Shennong's revered opinion. ((link removed))

Korean ginseng was invented around the first century B.C. Popularized in Shangdang, China during the Han Dynasty. It was considered a panacea by early emperors, who consumed it and used it in lotions and soaps. When the root was old, the Chinese believed that it gave long life to those who used it. ((link removed), source 2)

According to traditional Chinese medicine, ginseng is a warm herb. This means that you feel warm and are treated when you are considered cold, such as: B. a cold that you can't shake. The warmth blooms in your stomach and warms you. ((link removed))

7 Benefits of Korean Ginseng

Korean Ginseng is powerful and influences systems from your brain and immune system to your sex drive and sleep patterns. Below are the seven key benefits.

1. Increases mental performance

If you're looking for an herb that can improve cognitive function—in other words, keep your mind clear and sharp—look no further than Korean ginseng. It stimulates the brain, keeps your memory in top shape and helps you maintain concentration to do what you need to do. ((link removed))

2. Increases sex drive and fertility

Called the “king of all herbs,” you will feel in love more often when you take Korean ginseng. Korean red ginseng has long been used in traditional Chinese medicine to help men get erections and maintain them for longer periods of time. The ginsenosides have a strong influence on the normal viability and fertility of sperm. ((Link removed), (Link removed))

3. Natural immune booster

Whether you're feeling the sniffles or everyone else around you is having sneezing fits, ginseng will naturally boost your immune system. It counteracts harmful organisms in the body, making you feel better throughout the illness season. ((Link removed), (Link removed))

4. Helps relieve stress

If you want a better outlook and sense of better mental health, Korean ginseng balances stress-related changes. This means you won't feel as bad in the dumps on blue days. Instead, you feel uplifted and ready to take on the world. ((Link removed), (Link removed))

5. Reduces fatigue and improves sleep

You can eliminate those afternoon slumps with ginseng. Ginseng root helps you sleep better. This means you wake up in the morning feeling refreshed and free of the fatigue that takes a toll on your day. ((link removed))

6. Promotes healthy skin

Nurture your glowing, healthy skin with a free radical-fighting red ginseng supplement. Thanks to boosting your immune system, blemishes are stopped before they even become noticeable. ((link removed))

7. Promotes a normal response to inflammation

It's a fact of hard exercise - it can damage your muscles for a while. But with red ginseng it can be minimal. This root promotes a normal response to inflammation and prevents muscles from overreacting to stress. ((link removed))

Best Ways to Add Korean Ginseng to Your Diet

It's pretty easy to add Korean ginseng to your daily routine. You can find it in tea or in supplements. You can also add it to your favorite recipes. Avoid energy drinks and wine made from ginseng to ensure you stay as healthy as possible.

Many people like to chew on the raw root, it is completely safe to eat alone. Korean ginseng root has a slight bitterness that fades into an earthy root vegetable flavor. The raw root can have a strong flavor, so many people like to cook it into soups and other dishes or make ginseng tea.

Stress-relieving Korean ginseng tea

Try making this stress-relieving ginseng tea, especially if raw ginseng root is too strong for you.

equipment

• Wasserkocher
• Topf
• Sieb
• Teetasse

Ingredients

• 1 Teebeutel koreanischer Ginseng-Tee oder 7 Scheiben rohe Wurzel
• Lavendelknospen
• Pfefferminzblatt
• Roher Honig (optional)

preparation

1. Wasser aufkochen. (Mit dem Wasserkocher oder Sie verwenden Ihren Kochtopf und erhitzen das Wasser auf dem Herd)
2. Lavendelknospen, Pfefferminzblatt und Teebeutel (oder Scheiben) hinzufügen und drei Minuten ziehen lassen.
3. Lavendel und Pfefferminze abseihen, falls gewünscht.
4. Fügen Sie rohen Honig hinzu, für den Geschmack

Supplements

You can find Korean ginseng supplements as powders, capsules, or liquid extracts. No matter which supplement you choose, search for and choose the highest quality ingredients and companies with experience in sourcing and production.

Look for the certified organic seal on every ginseng product. You want to know exactly what goes into your body and how it is made. If the product is not certified organic and does not contain active and inactive ingredients, avoid it.

Points to remember

People have been using Korean ginseng for thousands of years. Whether in traditional Chinese medicine or in modern times, Korean ginseng (also Called Panax Ginseng) helps memory, soothes the skin, improves sleep quality, increases libido and counteracts oxidative stress. Its antioxidant properties are well known.

It's easy to add Korean ginseng to your diet. You can chew the raw root, use it in cooking, or add it to drinks. It is an excellent and easy-to-prepare tea that helps relieve stress at the end of a long day.

You can take Korean ginseng as a supplement in powder, pill, or liquid form. Make sure you choose a quality company that knows in advance where the supplement comes from and how it is made.