St. John's wort and its advantages - natural support for intellectual well -being

St. John's wort and its advantages - natural support for intellectual well -being

A healthy, biological diet and regular exercise are crucial to lay the basis for a healthy life. Herbs such as St. John's wort ( Hypericum perforatum ) are a source of antioxidants and other special nutrients that promote physical and mental well -being. In fact, for centuries, people have turned to St. John's wort as a natural remedy for a number of health problems. Let's take a closer look at the story and the advantages. ((Link removed))

History of St. John's wort

Due to the ability of St. John's wort to promote a pleasant mood, a large part of their history includes superstition and spirits. Traditional Greek use was to hang the plant over religious paintings and statues in order to ward off "evil spirits". Greek herb connoisseurs saw other uses for the plant and produced tinctures to help with cuts, burns, malicanisms and even snake bites. ((Link removed))

Mysticism around St. John's wort was transferred to early American settlements, in which the plant was often sewn into door wreaths to drive unfriendly spirits. Siedler also believed that the herb would trigger a confession if it were placed in the mouth of a suspect witch. Today most of the superstition that surrounded the plant has long been forgotten, and it is assumed that the ability of the plant to influence the mood and temperament can be attributed to its nutrient components. (Source)

St. John's wort and depression

St. John's wort has proven to be promising in relieving depression symptoms. Depression can show themselves in many different ways and are often described as a persistent feeling of extreme misfortune. If you ignore these symptoms, it can affect sleep, appetite, energy, cognitive functions and even the immune system. Persistent or severe depression is typically due to a chemical imbalance in the brain.

Selective serotonin reuptake inhibitors (SSRIS) are one of the most frequently prescribed antidepressants. They aim at serotonin, an important neurotransmitter that influences the mood. SSRIS increase serotonin levels by blocking the serotonin absorption in neurons. In theory, this can increase the amount of available serotonin in the brain and improve the transmission of messages between nerve cells. In contrast to SSRIS, St. John's wort inhibits the resumption or absorption of all neurotransmitters, including monoamins, dopamine and noradrenaline, as well as the amino acid neurotransmitter GABA and glutamate, which makes them more available. ((Link removed))

Almost 30 international studies report that St. John's wort appears better in patients with mild to moderate depression than placebo. However, other studies have found that it is less effective in the treatment of heavier types of depression. Many doctors in Europe recommend St. John's wort patients with mild to moderate depression and it is also a popular natural remedy for the blues in North America. ((Link removed))

St. John's wort and PMS

Common symptoms of PMS are headaches, flatulence and tiredness. Women who suffer from more severe symptoms can suffer from a premenstrual dysphoria (PMDD). The symptoms of PMDD include depression, mood swings and anxiety. A double -blind, placebo -controlled study showed that St. John's wort has a positive impact on the physical and behavioral symptoms associated with PMS. Serious symptoms such as anxiety, depression, aggression and impulsiveness remained unchanged after the addition to St. John's wort. Further investigations should provide information about whether long-term supplementation is useful for PMS or PMDD symptoms. (Source 1, (link removed))

St. John's wort and menopause

The menopause is associated with a natural decrease in reproductive hormones in women between the ages of 48 and 55. The symptoms of menopause are hot flashes, sleep disorders, mood swings and a reduced sex drive. St. John's wort could help treat some of these symptoms. Women reported on a decrease in intensity, frequency and duration of hot flashes after taking John's Krautenkuttrakt daily for eight weeks. Another group of women between the ages of 43 and 65 reported on improvements in sexual well -being after taking St. John's wise extract. ((Link removed), (link removed))

Other advantages of St. John's wort

St. John's wort was examined against anxiety, stress, seasonal affective disorders (SAD) and obsessive -compulsive disorders (OCD). The antioxidant properties in St. John's wort could make it an effective neuroprotective means. ((Link removed))

In the course of a month, St. John's wound healing promoted intensive care patients. The calming effect and resistance of the plant against harmful organisms is a possible explanation for your ability to promote healthy skin. ((Link removed), (link removed))

St. John's diesel and tea

You can find St. John's wort in a variety of shapes, including pills, powder and liquids. While carefully measured extracts ensure the effectiveness, you can also prepare tea with the fresh flowers of the plant. Johanniskraut tea is easy to prepare; Simply dip a handful of flowers in hot water for four minutes and let it steep.

St. John's wort side effects and precautionary measures

St. John's wort can interact with prescription medication; It can reduce the effectiveness of anti-Bab types, cardiac medication and even some HIV and cancer medication. Side effects are rare, but occur. This includes dry mouth, stomach upset, increased sensitivity to light and increased feelings of fear. As with every supplement, the use by pregnant or breastfeeding women and children is not recommended without clear instructions from your personal, trustworthy health consultant. ((Link removed))

Alternative approaches to mental health

There are many natural alternatives to support mental well -being. Nutritional approaches to mental health can have a big impact on what they look and feel.

The consumption of the right food, which is completely, biological and nutritious, supports a positive state of mind. Daily exercises such as yoga or walking physical and mental health promote extremely effective. Regardless of your physical condition, sufficient sleep and daily meditation can work wonders to relieve feelings of fear, improve the mood and clarify the mind. ((Link removed), source 2)