Elderberry - healing powers & advantages. A tried -and -tested remedy for infections and wound healing

Elderberry - healing powers & advantages. A tried -and -tested remedy for infections and wound healing

ERPOLUNDER ( sambucus nigra ) comes from the eldermer tree, which is native to Europe and parts of Asia and Africa. A related kind called American elderberry ( sambucus canadensis ) grows in the USA and Canada. Many cultures appreciated both elderberry trees and rely on everything, from musical instruments to food and medicine.

In medieval Europe, the elderberry was worshiped as sacred and is said to have health -friendly and restoring properties. For centuries, vegetable remedies in the form of teas, envelopes, creams and ointments from elderberry have been produced to promote health, to relieve breath shortness of breath and to calm the irritated skin. ((Link removed))

Sometimes referred to as the "tree of music", the wood of the elderberry tree is hard and well suited for the production of instruments. The generic name Sambucus actually comes from the flutes that the ancient Greeks carved out of hollowed out elderberry tribes. The Sambuca, a large triangular harp from Europe, was also named after the tree that it comes from. Woven baskets are another frequent use for elderberry wood. Branches are soaked with the dark purple elderberry dyes, dried and then interwoven with other branches of contrasting colors to patterns. Other use purposes for elderberry are combs, pens, arrow shafts and spindles to spider from yarn. ((Link removed), source 2)

elderberry in traditional remedies

elder is a tried and tested remedy in naturopathy. The elderberry tree and its products have been used in traditional medicine for centuries, from arthritis to animal diseases. Elderberries and elderflower were traditionally consumed or used topically to relieve pain, swelling, infections, respiratory diseases and skin diseases. ((Link away), source 2, (link removed))

from Europe to the USA, envelopes and preparations were used to accelerate wound healing and prevent infections. Traditional ways of thinking have believed that elderberry helps to ward off a cold or flu, and fever tea can break fever. ((Link removed), source 2)

Health advantages of elderberry

Although the scientific interest in traditional medicine has increased significantly in recent years, traditional European medicine is largely unexplored compared to traditional Chinese medicine. Fortunately, Eastern European vegetable remedies (including elderberry) were preserved and passed on. Current studies evaluate and improve the advantages of elderberry. Three of the best known advantages of elderberry are listed below. ((Link removed), (link removed))

1. Promotes general health and well -being

One of the greatest strengths of the elderberry plant is the excellent nutritional profile of elderberries. The berries contain flavonoids that are rich in antioxidants. Antioxidants protect the cells from damage caused by free radicals. A diet with a high flavonoid content can help reduce the risk of chronic diseases. Elderberries have a higher rank than blueberries, blackberries and even Goji berries in terms of flavonoids and vitamin C content. (Source 1, (link removed), (link removed))

elderflower are a good source for vitamin C, but also contain other immunosetting compounds. Elderblütze tea can be used against indigestion, edema or headache. The leaves can relieve the complaints associated with constipation because they have a slight laxative effect. ((Link removed), source 2)

2. Can relieve some flu and cold symptoms

Preliminary examinations suggest that elderberry can have a positive impact on some symptoms related to cold or flu. Scientists have determined a decrease in congestion and the duration of symptoms if conventional therapies are supplemented with elderberry. The connections in elderberries and elderflower can reduce the swelling of the mucous membrane and relieve constipation. (Source)

In a study, subjects with influenza-like symptoms received elderberry syrup. Those who consumed the elderberry noticed a significant relief of the symptoms about 4 days earlier than the subjects who were given a placebo. Similarly, people who have been given elderberry extract improved within 48 hours. More than a quarter of all was completely symptom -free and more than half showed a significant improvement. In contrast, only 16 percent of the placebo group reported about improvements and no one experienced a complete recovery. ((Link removed), (link removed))

3. Supports healthy looking skin

elderberry, elderflower and elderber leaf preparations have long been used to treat skin diseases. As a bath or laundry, the flowers and leaves promote cleanliness on a microscopic level and relieve wounds, sprains, wounds and bruises. The flowers can also improve the complexion by tightening and softening the skin. It is believed that short -term exposure to the anthocyans in elderberry improves the complexion. ((Link removed), (link removed), source 3)

elderberry food

around the world, elderflower and elderberries were integrated into many types of kitchen. Flowers and berries are processed into aromatic syrups or baked into pancakes and muffins. They can even be dipped and fried in dough. The berries make distinctive cakes, jams, jellies, sweets and sauces. (Source 1, (link removed))

elder is also used to brow drinks. Medical teas and elderberry wine are made from either flowers or berries. Sambuca, an Italian liqueur, is made from anise and elderberry. Socata, a traditional carbonated Romanian drink, is made by cooking elderflower with lemon and sugar and the mixture is fermented for 3 to 6 days. ((Link removed))

raw berries are not often eaten deliberately because they contain a cyanoglycoside that can cause diseases. Elderberries are not the only foods containing cyanoglycosides. Yucca (tapioka), lima beans, almonds, sorchum, apple seeds, cherry juice and bamboo sprouts also contain cyanoglycosides. Like elderberries, these foods are pretty safe to eat when preparing. ((Link removed), (link removed))

How to find elderberry

One of the most important advantages of elderberry is their effect against some types of shame organisms. In fact, this is one of the most attractive characteristics for those who participate in natural health. ((Link removed))

ELTERRENTION CODER, syrups, tinctures, lotions, capsules and teas are available from many retailers. You can also find elderberry in nutritional supplements of the immune system that combine the best immune -strong ingredients.