Healthy child meals in restaurants - does your child eat properly?

Healthy child meals in restaurants - does your child eat properly?

The increasing cases of obesity in children have forced parents to take a second look at their children's plate. As parents, you want to make sure that your child only eats foods that meet a child's nutritional needs. However, there is a limit for the control that you can exercise.

For all the times when you are eating or too busy to prepare a meal, your family has no choice but to rely on meals prepared in the restaurant. We can see how bad you feel, but it doesn't have to be that way. Restaurants that are aware of the nutritional needs of children and the concerns of the parents have special child -friendly menus and meals.

You could ask how they differ from the regular restaurant meals. First, they differ in the ingredients used. Second, use healthy methods of preparing food. Third, make sure that the food you serve address both your eyes and the small taste buds. Here is a detail about healthy children's dishes in child -friendly restaurants.

• The substitution of white bread products by whole grain products -

Many restaurants prefer whole grain products such as whole grain bread and pasta instead of the white varieties. Because white bread is difficult to digest and rich in calories. Whole grain products, on the other hand, contain a reasonable amount of healthy fill fibers.

• serving organic food-

biological food, both vegetable and animal products, are a healthier, safer and more nutritious option. You could ask why. Organic fruit and vegetables are made naturally without the use of fertilizers, pesticides or biotechnology. Likewise, animals are only fed with natural feed and do not receive antibiotics and growth hormones to increase production. If a restaurant offers organic food, try it out.

• grilled, baked and fried -

The type of preparation also influences the nutritional value of the meal. Food fried in oil have a higher calorie content. Grilling, baking and roasting are better preparation methods for food.

• waiver of artificial color and sweeteners-

Maybe you would also like to search for meals that do not contain corn syrup with a high fructose content as a sweetener or artificial food dyes. Fructose corn syrup is high in calories, while artificial dyes contain toxic substances.

• Healthy drinks -

Many of the child -friendly restaurants have painted sugar -containing drinks and lemonades from their children's card. Instead, they serve water, fresh fruit juices and milkshakes.

• low -calorie meals -

You can also order healthy side dishes. Most restaurant meals today comprise fruit and vegetables such as steamed broccoli, fresh carrots, apple slices, tangerines and the like for children and children to nibble; You said goodbye to the French fries.

Here is the trick to make sure that your child also feeds healthy while eating. Look for food chains that offer healthy and tasty foods not only for children, but also for adults, and reserve there.