Healthy children's meals in restaurants - is your child eating right?

Healthy children's meals in restaurants - is your child eating right?

The increasing cases of childhood obesity have forced parents to take a second look at their children's plates. As a parent, you want to ensure that your child only eats foods that meet a child's nutritional needs. However, there is a limit to the control you can exert.

For all those times when you eat out or are too busy to prepare a meal, your family has no choice but to rely on restaurant-prepared meals. We can see how bad you feel, but it doesn't have to be that way anymore. Restaurants that are aware of children's nutritional needs and parents' concerns have special child-friendly menus and meals.

You might ask how they differ from regular restaurant meals. Firstly, they differ in the ingredients used. Second, they use healthy food preparation methods. Third, they ensure that the food they serve appeals to both the eyes and little taste buds. Here's a detail about healthy kids meals at kid-friendly restaurants.

• Die Substitution von Weißbrotprodukten durch Vollkornprodukte –

Many restaurants prefer whole grain products such as whole wheat bread and pasta instead of the white varieties. Because white bread is difficult to digest and high in calories. Whole grain products, on the other hand, contain a reasonable amount of healthy filling fiber.

• Servieren von Bio-Lebensmitteln –

Organic foods, both plant and animal products, are a healthier, safer and more nutritious option. You might ask why. Organic fruits and vegetables are produced naturally without the use of fertilizers, pesticides or biotechnology. Likewise, animals are fed only natural feed and are not given antibiotics and growth hormones to increase production. If a restaurant offers organic food, give it a try.

• Gegrillt, gebacken und gebraten –

The method of preparation also influences the nutritional value of the meal. Foods fried in oil have a higher calorie content. Grilling, baking and roasting are better food preparation methods.

• Verzicht auf künstliche Farb- und Süßstoffe –

You may also want to look for meals that don't contain high fructose corn syrup as a sweetener or artificial food colors. Fructose corn syrup is high in calories, while artificial colors contain toxic substances.

• Gesunde Getränke –

Many of the kid-friendly restaurants have removed sugary drinks and sodas from their children's menus. Instead they serve water, fresh fruit juices and milkshakes.

• Kalorienarme Mahlzeiten –

In many cases it is not possible to remove certain ingredients as they are the soul and substance of a dish. In such cases, restaurants try to make it healthy by optimizing the overall calorie content. This also includes the use of low-fat dairy products. You can skip the extra cheese or serve the sauces and dressings separately. The dishes are also prepared to contain a very low amount of sodium. If not, you can request the changes to your court.

You can also order healthy side dishes. Most restaurant meals today include fruits and vegetables such as steamed broccoli, fresh carrots, apple slices, tangerines, and the like for children and children to nibble on; They said goodbye to French fries.

Here is the trick to ensure that your child eats healthy food too. Look for grocery chains that offer healthy and tasty foods not only for children but also for adults and make reservations there.