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Healthy eating in 100 words
Everyone has a different idea of what healthy eating means. Some think it's just a matter of eating salad and drinking only water. Others think that eating healthy means you have to make gigantic sacrifices in your life that are equivalent to starvation. To me, eating healthy means: "You only have one chance in life. It makes more sense to increase your chances of a longer life than to decrease your chances of a longer life. Healthy eating means that you have taken the initiative to be there for your loved ones longer. Heart attack, stroke, high blood pressure and high cholesterol have happened at some point, ...
Healthy eating in 100 words
Everyone has a different idea of what healthy eating means. Some think it's just a matter of eating salad and drinking only water. Others think that eating healthy means you have to make gigantic sacrifices in your life that are equivalent to starvation. For me, eating healthy means:
"You only have one chance in life. It makes more sense to increase your chances of living longer than decreasing your chances of living longer. Healthy eating means you have taken the initiative to be there for your loved ones longer. Heart attack, stroke, high blood pressure and high cholesterol have happened at some point, and you refuse to take the risk. Healthy eating means you Having self-will, self-confidence, self-confidence and the desire to look good and feel good every single day. You understand your bank statement, so you should understand words like sodium, fat and sugar. Start now.”
Simple ways to eat healthier starting today:
*Reverse your ratio of vegetarian to non-vegetarian.Eat more vegetables and less of the other stuff - that other stuff is what gives you the love handles. Meat is high in sodium and fat, so eat less of it.
*Butter away.When you order, make sure they prepare your meal without butter. Most restaurants use butter to add flavor to foods that have been sitting out for a while.
*Use milk instead of cream in your coffee.
*Rinse all of your canned goodsbefore you eat them. It washes the sodium away from them!
*Learn more about food labels.Reducing fat, sodium and sugar is crucial for a healthier life.