Healthy eating in 100 words

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Jeder hat eine andere Vorstellung davon, was gesunde Ernährung bedeutet. Einige denken, es geht nur darum, Salat zu essen und nur Wasser zu trinken. Andere denken, dass gesunde Ernährung bedeutet, dass Sie in Ihrem Leben gigantische Opfer bringen müssen, die einem Hungertod gleichkommen. Gesund essen bedeutet für mich: „Du hast nur eine Chance im Leben. Es ist sinnvoller, deine Chancen auf ein längeres Leben zu erhöhen, anstatt deine Chancen auf ein längeres Leben zu verringern. Gesunde Ernährung bedeutet, dass du die Initiative ergriffen hast, länger für deine Lieben da zu sein. Herzinfarkt, Schlaganfall, Bluthochdruck und hoher Cholesterinspiegel sind irgendwann eingetreten, …
Everyone has a different idea of ​​what healthy eating means. Some think it's just about eating salad and just drinking water. Others think that healthy eating means that they have to bring gigantic victims in their lives who are equivalent to starvation. For me, eating means: "You only have one chance in life. It makes more sense to increase your chances of a longer life instead of reducing your chances of a longer life. Healthy eating means that you have taken the initiative to be there longer for your loved ones. Heart attack, stroke, high -speed pressure and high cholesterol level have occurred at some point ... ... (Symbolbild/natur.wiki)

Everyone has a different idea of ​​what healthy eating means. Some think it's just about eating salad and just drinking water. Others think that healthy eating means that they have to bring gigantic victims in their lives who are equivalent to starvation. For me, eating healthy means:

"You only have one chance in life. It makes more sense to increase your chances of a longer life instead of reducing your chances of a longer life. Healthy eating means that you have taken the initiative to be there longer for your loved ones. Heart attack, stroke, high blood pressure and high cholesterol level have occurred at some point, and you refuse to take a risk. Self -confidence, self -confidence and the desire to look good and feel good.

simple ways to eat healthier from today:

* they return their relationship between vegetarian to not vegetarian. eat more vegetables and less of the other stuff - this other stuff is what the grease handle gives you. Meat is rich in sodium and fat, so less of it.

* butter away. If you order, make sure you prepare your meal without butter. Most restaurants use butter to give food that have been outside for a while.

* Use milk instead of cream in your coffee.

* rinse all of your canned food from before you eat them. The sodium washes away from them!

* you will learn more about food labels. The reduction of fat, sodium and sugar is crucial for a healthier life.