Increase brain performance with foods, vitamins and herbs

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The right foods will help you get the most out of your brain. The more you use it, the more you challenge your brain to grow new cells, make new connections, and improve your problem solving and memory. Before I tell you about the many great foods that keep your brain functioning at its peak, remember: eat whole foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which accounts for 85 percent of your brain's weight. Did you know that water can actually increase your alertness? If you feel sluggish in the afternoon, water yourself...

Die richtigen Lebensmittel helfen Ihnen dabei, Ihr Gehirn optimal zu nutzen. Je mehr Sie es verwenden, desto mehr fordern Sie Ihr Gehirn heraus, neue Zellen zu bilden, neue Verbindungen herzustellen und Ihre Problemlösung und Ihr Gedächtnis zu verbessern. Bevor ich Ihnen von den vielen großartigen Lebensmitteln erzähle, die Ihr Gehirn auf dem Höhepunkt halten, denken Sie daran: Essen Sie ganze Lebensmittel, die frisch und so nah wie möglich an ihrem natürlichen Zustand sind. Trinken Sie außerdem viel reines, sauberes Wasser, das 85 Prozent des Gewichts Ihres Gehirns ausmacht. Wussten Sie, dass Wasser Ihre Wachsamkeit tatsächlich erhöhen kann? Wenn Sie sich nachmittags träge fühlen, gießen Sie sich …
The right foods will help you get the most out of your brain. The more you use it, the more you challenge your brain to grow new cells, make new connections, and improve your problem solving and memory. Before I tell you about the many great foods that keep your brain functioning at its peak, remember: eat whole foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which accounts for 85 percent of your brain's weight. Did you know that water can actually increase your alertness? If you feel sluggish in the afternoon, water yourself...

Increase brain performance with foods, vitamins and herbs

The right foods will help you get the most out of your brain. The more you use it, the more you challenge your brain to grow new cells, make new connections, and improve your problem solving and memory.

Before I tell you about the many great foods that keep your brain functioning at its peak, remember: eat whole foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which accounts for 85 percent of your brain's weight.

Did you know that water can actually increase your alertness? If you're feeling sluggish in the afternoon, pour yourself a tall glass of distilled water instead of grabbing a caffeinated, carbonated drink.

Choose foods that your great-great-grandparents would have eaten and stay away from so-called modern, highly processed foods that are filled with nasty chemicals. Many foods today are genetically modified. So they are not as nutritious as natural organic foods. And even worse, they can be harmful to your health.

Foods that boost your brain power

Diets rich in berries can reduce or even reverse declining brain function. Blueberries, in particular, have been proven to have the ability to improve memory and keep your brain young. They can also help you improve your balance and coordination. ((Link removed), (Link removed))

Berries are rich in antioxidants, which protect your brain cells from oxidation and free radical damage. These antioxidants can slow brain aging and prevent disease while promoting the growth of healthy brain cells. ((link removed))

The healthiest berries

  • Blaubeeren
  • Brombeeren
  • Rote Trauben
  • Erdbeeren
  • Himbeeren
  • Preiselbeeren
  • Goji-Beeren
  • Maulbeeren
  • Boysenbeeren
  • Acai Beeren

The South American Acai berry contains more antioxidants than any other berry. They also contain omega fatty acids and are rich in protein.

When choosing fruits and vegetables, stick to bright colors. Yellow and orange vegetables are usually high in beta-carotene, a powerful antioxidant that converts into vitamin A in your body. Dark green leafy vegetables and citrus fruits are packed with vitamin C.

Both vitamins A and C are linked to improving your memory and thinking power and keeping your arteries functioning properly.

Foods high in beta-carotene and vitamin C:

  • Mangos
  • Orangen
  • Möhren
  • Brokkoli
  • Tomaten
  • Cantaloup-Melone
  • Regenbogen Mangold
  • Grüne, rote und gelbe Paprika

Vegetables and fruits contain natural sugars that keep you awake. Your brain needs natural sugar to function optimally.

Avocados are high in good fat and vitamin E, while many sprouted grains are high in fiber. Both are good for your circulatory system. And what's good for your blood flow is good for your brain. However, avoid gluten as it can cause brain fog.

The importance of essential fatty acids

Essential fatty acids are also necessary for maximum brain performance and for promoting normal brain growth and development. Studies show that eating foods high in omega fatty acids can also reduce the risk of disease. These fatty acids also boost memory and your ability to learn new things.

Other sources of good omega fatty acids include marine plants such as blue-green algae and nut or seed oils.

All nuts, especially walnuts, nourish your brain because they increase serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory and other neurological processes. ((link removed))

Raw unprocessed organic olive oil, coconut oil and hemp oil also contain brain-healthy fats, fiber and proteins. I recommend 1 to 2 tablespoons daily.

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Foods high in folic acid

  • Okra
  • Spinat
  • Linsen
  • Collards
  • Spargel
  • Schwarze Bohnen
  • Kichererbsen
  • Römersalat
  • Black Eyed Peas
  • Sonnenblumenkerne

Did you know that flax seeds and real organic chocolate are also brain food? They are packed with Vitamin E, which keeps your brain healthy later in life. Real chocolate also releases dopamine to improve cognition and mood.

Make sure to eat chocolate that is minimally processed and contains the purest cacao - as close to the bean as possible. This means either 100 percent organic cocoa powder or a dark chocolate bar with at least 75 percent cocoa content. You have to be careful about the chocolate you buy; Look for fair, ethical products.

Vitamins and herbs that boost your brain power

These vitamins and minerals support your memory and thinking power while slowing the signs of aging.

  • Vitamin A.
  • Vitamin C
  • Vitamin E.
  • Folsäure
  • B Vitamine
  • Magnesium

Some researchers suggest that the herbs ginseng and gingko have positive effects on your brain, keeping you alert and improving memory.

Did you know that detoxifying your body can also boost your brain performance? By removing the toxic chemicals and heavy metals that build up in your body from your environment and diet, you can rid your brain of free radicals that contribute to disease, aging and poor health. A liver cleanse can help remove toxins, improve digestion, and restore energy to the body and mind. ((link removed))

Eating the right foods improves your brain functions. Using your brain to read and learn new skills, such as a musical instrument, a new language, or computer skills, will keep your brain fast and nimble, even if you do crossword puzzles regularly.

Remember that processed foods are often too starchy, fatty and sugary for good health and often do more harm than good to your body and brain. Look for raw, whole fruits and vegetables as often as possible. Living foods provide your body with beneficial energy and natural nutrients.

Purchase recommendations

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