Increase brain power with food, vitamins and herbs

Increase brain power with food, vitamins and herbs

The right foods help you to optimally use your brain. The more you use it, the more you challenge your brain to form new cells, create new connections and to improve your problem solving and your memory.

Before I tell you about the many great foods that keep your brain at the peak, remember: Eat entire food that is fresh and as close as possible to your natural condition. Also drink a lot of pure, clean water that makes up 85 percent of your brain's weight.

Did you know that water can actually increase your vigilance? If you feel sluggish in the afternoon, pour in a high glass distilled water instead of snapping a caffeine -containing, carbonated drink.

Select foods that have eaten your great -great -grandparents and stay away from so -called modern, highly processed foods that are filled with nasty chemicals. Many foods have been generously changed today. So they are not as nutritious as natural organic food. And worse, you can be harmful to health.

food that increases your brain power

diets that are rich in berries can reduce or even reverse the decreasing brain function. In particular, blueberries have been shown to have the ability to improve memory and keep their brain young. You can also help you improve your balance and coordination. ((Link removed), (link removed))

berries are rich in antioxidants that protect their brain cells from oxidation and damage caused by free radicals. These antioxidants can slow the aging of the brain and prevent diseases while promoting the growth of healthy brain cells. ((Link removed))

The healthiest berries

The South American ACAI berry contains more antioxidants than any other berry. They also contain omega fatty acids and are rich in protein.

Sets with bright colors when choosing fruit and vegetables. Yellow and orange vegetables are usually rich in beta-carotene, a strong antioxidant that converts itself into Vitamin A in your body. Dark green leafy vegetables and citrus fruits are filled with vitamin C.

Both vitamins A and C are associated with improving their memory and their thinking power and ensuring that their arteries work properly.

food with high beta-carotene and vitamin C content:

vegetables and fruit contain natural sugar that keeps them awake. Your brain needs natural sugar to work optimally.

avocados are rich in good fat and vitamin E, while many sprouted grains are rich in fiber. Both are good for your circulatory system. And what is good for your blood circulation is good for your brain. However, avoid gluten because this can lead to brain fog.

The importance of essential fatty acids

essential fatty acids are also required for maximum brain power as well as for the promotion of normal brain growth and normal brain development. Studies show that consumption of food with high omega fatty acid content can also reduce the risk of a disease. These fatty acids also promote memory and their ability to learn new things.

Other sources for good omega fatty acids are sea plants such as blue algae as well as nut or seed oils.

All nuts, especially walnuts, feed their brain because they increase Serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory and other neurological processes. ((Link removed))

raw unproofed organic olive oil, coconut oil and hemp oil also contain brain-related fats, fibers and proteins. I recommend 1 to 2 tablespoons of daily.

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food with high folic acid content

Did you know that linseed and real organic chocolate are also brain food? They are filled with vitamin E that keeps their brain healthy in life. Real chocolate also releases dopamine to improve perception and mood.

be sure to eat chocolate that is only minimally processed and contains the purest cocoa - as close as possible to the bean. This means either 100 percent organic cocoa powder or a dark table chocolate with at least 75 percent cocoa content. You have to pay attention to the chocolate you buy; Search for fair, ethical products.

vitamins and herbs that increase their brain power

These vitamins and minerals support their memory and their thinking power and at the same time slow down the signs of aging.

Some researchers suggest that the herbs Ginseng and Gingko have a positive effect on their brain, keep them awake and improve memory.

Did you know that detoxification of the body can also increase your brain power? By removing the toxic chemicals and heavy metals from their surroundings and nutrition, you can free your brain from free radicals that contribute to illness, aging and poor health. A liver cleaning can help remove toxins, improve digestion and restore the energy for body and mind. ((Link removed))

The food of the right food improves your brain functions. If you use your brain for reading and learning new skills such as a musical instrument, a new language or computer skills, your brain remains quick and nimble, even if you regularly solve crossword puzzles.

Remember that processed foods are often too strong, greasy and sugary for good health and often harm more than benefit your body and brain. Look for raw, whole fruit and vegetables as often as possible. Living foods provide your body with soothing energy and natural nutrients.

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