Erectile dysfunction and nutrition - how vitamins can help increase sexual performance

Erectile dysfunction and nutrition - how vitamins can help increase sexual performance

erectile dysfunction does not have to be a lifelong prison sentence. There are numerous ways to improve performance, and one way is to pay attention to a healthy diet. Eating the right food ensures that you get the right nutrients for optimal health. However, if you have a busy lifestyle and cannot always consume nutritious meals, you can at any time improve your diet with vitamin preparations that can help increase sexual desire and combat erectile dysfunction. Here is the overview of vitamins A to E and how you can benefit from everyone.

vitamin A . This is a fat -soluble vitamin that plays an important role in reproduction. You can get vitamin A by eating sweet potatoes, carrots, kale, mango, beets, spinach, Roman salad, papaya, red peppers and broccoli.

vitamin B . B-vitamins are a group of water-soluble vitamins that are essential for the smooth functioning of almost all processes in the body, including the provision of energy, regulating hormones, maintaining a healthy nervous system, regulating cholesterol and triglyceride levels and relief of stress and anxiety. Although it is possible to obtain nutritional supplements with all the necessary B vitamins, the best source for the necessary B vitamins is a balanced diet with meat, seafood, nuts, seeds, grain, fruit and vegetables.

Every specific B vitamin is responsible for certain functions, and the most important ones are dealt with below.

B1-Thiamin . B1 is important for maintaining a healthy nervous system and for working important enzymes that help the body convert food into fuel. It is considered an anti-stress vitamin because it supports the immune system and improves the body's ability to endure stress conditions.

The food sources for B1 include brown rice, peanuts, peas, sea vegetables such as seaweed and seaweed, wheat germ, rice bran and most whole grain products

b2 roboflavin . B2 supports the metabolism of carbohydrates, fats and proteins. It is involved in the adrenal function as well as the production and regulation of certain hormones. His role in maintaining the energy supply of the body is crucial because it helps to convert carbohydrates into adenosine triphosphate (ATP), a connection that is required to store energy in the muscles. Vitamin B2 also promotes the health of skin, muscles, nerves, heart and eyes, the production of red blood cells and antibodies as well as the absorption or activation of iron, folic acid and vitamins B1, B3 and B6. Vitamin

B2 occurs primarily in meat, fish, eggs, vegetables, dairy products and grain products.

b3-niacin . Niacin plays an important role in the production of enzymes that support the metabolism of fats and proteins to supply the cells with energy. It is also important for the synthesis of different hormones in the body, including sex hormones, and helps to regulate your digestive and nervous system. Niacin is also effective in improving blood circulation and reducing cholesterol in the blood.

The best food sources for vitamin B3 can be found in beets, brewer's yeast, beef liver, cattle, fish, salmon, swordfish, tuna, sunflower seeds and peanuts. Bread and muesli are usually enriched with niacin. Foods containing tryptophan, an amino acid that the body converts into niacin include poultry, red meat, eggs and dairy products.

B5-Pantothenic acid . B5 plays an important role in sexual function. If it is taken with a dietary supplement called Cholin, it helps the body to produce more of a substance called acetylcholine (also known as ACH). Oh is the neurotransmitter in the brain that transmits sexual signals through the spinal cord and nerves that supply the penis. These signals trigger the body's own production of nitrogen monoxide, which is essential for the expansion of blood vessels in the penis, which means that the penis fills with blood. Studies have confirmed that with too little oh sexual activity decreases.

The best sources for B5 are yeast, liver and eggs. Other good sources are peanuts, mushrooms, peas, soybeans and soybean flour.

B6-pyridoxin . Vitamin B6 is required for the synthesis of neurotransmitters such as serotonin and dopamine. It also helps to mitigate the homocysteine ​​mirror, an amino acid that usually occurs in your blood. There is indications that an increased homocysteine ​​level increases the risk of heart diseases and strokes.

Excellent sources for vitamin B6 are spinach, peppers and kohlrabi. Very good food sources for vitamin B6 are garlic, tuna, cauliflower, mustard, bananas, celery, cabbage, crimini mushrooms, asparagus, broccoli, kale, blade cabbage, Brussels sprouts, cable.

vitamin C . Vitamin C is an antioxidant, together with vitamin E, beta-carotene and many other vegetable nutrients. Antioxidants block some of the damage caused by free radicals that arise naturally when our body converts food into energy. The accumulation of free radicals over time can be largely responsible for the aging process and contribute to the development of health problems such as cancer, heart disease and arthritis.

Some excellent sources for vitamin C are oranges, green peppers, watermelon, papaya, grapefruit, cantaloupe melon, strawberries, kiwi, mango, broccoli, tomato, Brussels sprouts, cauliflower, cabbage and citrus juices or with vitamin C juices enriched. Raw and cooked leaf vegetables (beet green, spinach), red and green peppers, can and fresh tomatoes, potatoes, winter pumpkins, raspberries, blueberries, cranberries and pineapple are also rich sources for vitamin C

vitamin E . Vitamin E is a fat -soluble vitamin that helps protect vitamin A and essential fatty acids from oxidation in the body. Studies have shown that vitamin E reduces the risk of coronary heart disease by limiting the oxidation of LDL cholesterol.

vitamin E is also referred to as "sex vitamin" because it plays an important role in the production of sex hormones and protects them from oxidation and breakdown. It has a protective effect on the sperm membranes and can also contribute to improving sperm mobility.

Excellent sources for vitamin E are mustard green, kohlrabi, chard and sunflower seeds. Other good sources are almonds, spinach, leaf cabbage, parsley, kale, papaya, olives, peppers, Brussels sprouts, kiwis, tomatoes, blueberries and broccoli.