Curcumin promotes the gastrointestinal, cardiovascular and immune system + cultivation tips

Curcumin promotes the gastrointestinal, cardiovascular and immune system + cultivation tips

curcumin is the main active ingredient in turmeric. Turmeric is a yellow-orange spice that is known as an outstanding ingredient in Indian cuisine, but also offers strong therapeutic advantages. Curcumin is the pigment, which is responsible for the bright golden color of the turmeric and many of its health benefits. Curcumin is a strong antioxidant that calms irritated tissue, supports wound healing, resists harmful organisms and contributes to maintaining the gastrointestinal, cardiovascular and immune system. (Source)

The strong antioxidant activity of curcumin

oxidative stress is the result of an imbalance between the production of harmful free radicals through the body and its ability to counteract it. Antioxidants help to restore this balance and to support the natural healing mechanisms of their body in repairing the damage.

turmeric contains many antioxidants of which curcumin is most effective. Studies show that the antioxidant activities of this connection are ten times more effective than resveratrol, the antioxidant in red wine.

This connection captures free radicals and protects the DNA from oxidative damage. Interestingly, curcumin is not only a strong antioxidant, but it also seems to improve the strength of other antioxidants. (Source)

promotes cardiovascular health

The antioxidant properties of turmeric affect the cardiovascular system directly. Curcumin reduces the toxic effects of aggressive medical therapies, especially those that affect the heart. Studies show that curcumin promotes normal heart size and function. ((Link removed))

helps with the preservation of liver health

In traditional Hindu medicine, turmeric has been used for the support of liver health for centuries. Modern studies now confirm that curcumin contributes to toxins to protect the liver and promotes normal liver function. Some examinations even suggest that it can be a useful nutrient for people with fatty liver diseases. (Source 1, (link removed))

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resists harmful organisms

Investigations have shown that curcumin is resistant to many types of shame organisms, especially fungi. It has even been observed that turmeric extracts inhibit the growth of shame organisms that target the digestive system. (Source 1, (link removed))

other health benefits

turmeric is not only a strong antioxidant and defense against harmful organisms, but also a real superfood that offers a number of advantages.

soothes the irritation

curcumin has calming properties and is one of the most effective methods to support the body's reaction to inflammation. Several studies have found that daily taking turmeric reduces sensitivity, swelling and stiffness. (Source)

cancer

scientists have examined the relationship between turmeric and various types of cancer, including prostate, breast, skin and colon cancer, and report that it offers impressive nutritional advantages. ((Link removed))

wound healing

curcumin promotes wound repair and normal production of skin cells. The effect seems to be effective regardless of whether the curcumin is taken orally or applied directly to the wound. (Source)

gastrointestinal health

turmeric is astonishing in supporting digestive health, including normal gallbladder function and bile flow. Studies show that turmeric supports the health of the stomach cells. (Source)

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bioavailability of curcumin

While curcumin appears like a miracle nutrient, it has a weakness - the bioavailability. If our body is consumed by itself, it takes up a relatively small amount of it. In response to this, a lot of attention was paid to improving bioavailability.

An interesting solution is nanocurcumin - a special form of curcumin, in which tiny particles of the connection are suspended in a special emulsion. The smaller size could make recording easier. ((Link removed), (link removed))

A simpler way to increase the bioavailability of curcumin is to simply combine it with black pepper. Black pepper contains an alkaloid called Piperin, and taking turmeric can increase the bioavailability of curcumin by up to 2000 percent. ((Link removed))

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tips for the cultivation of turmeric

turmeric is easy, but the harvest takes about a year. If you are not in a tropical climate, you have to grow it inside. Turmeric does not increase through seeds. Instead, look for fresh turmeric root in a local kindergarten (non-biological varieties of grocery stores can be treated with growth inhibiting chemicals) and plant a cut.

There are probably several knots attached to a large root. Cut it apart - everyone starts a new plant. Put your own container or plant it in your garden at a distance of 30 to 40 cm. Boil under 5 cm of loose earth.

turmeric prefers well permeable soil and full sun. You should see sprouts three to six weeks after plants. Your turmeric root should be ready for harvest after eight to ten months. Start a new plant every year - you can save rhizomes for harvesting next year.

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addition with curcumin

The food of Frischer Turkuma is a great way for your body to use the advantages of the spice. If the daily adding of fresh turmeric to your menu turns out to be impractical or monotonous, a high -quality addition is the next best option. Avoid low quality turmeric preparations because many have been recalled due to lead pollution. ((Link removed))

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