Camu Camu - The Superfood from the Amazon for Immune System, Beauty & Health
Camu Camu - The Superfood from the Amazon for Immune System, Beauty & Health
Camu Camu ( myrciaria dubia ) is a beautiful, fruit-bearing plant that is native to the flooded areas of the Amazon rainforest. This is a super fruit you should know. The round, plum -sized fruits contain more vitamin C than oranges and lemons and thus support their immune system. Nevertheless, it offers many other health benefits! Camu Camu and its strong polyphenols also promote healthy aging and durability, heart health and weight loss. ((Link removed))
Camu Camu not only has one of the highest vitamin C content of all fruits in the world, but also an incredible nutrient profile. They are rich in flavonoids, anthocyanes and polyphenols, from quercetin to stem acid. You can't go wrong with this fruit. ((Link removed))
What is Camu Camu, where does it come from and how does it help in this health -promoting way? Read on for more details.
a tropical fruit with a funny name
Camu Camu is sometimes referred to as rumberry and grows in the wild in the Amazon rainforest, mainly in Peru, Colombia, Ecuador and Brazil. This low -growing shrub thrives in swamps or along the banks of lakes and streams - places where the roots and the lower trunk of the plant remain under immersed. (Source)
Camu Camu belongs to the Myrten family (Myrtaceae) and is related to Guave, Piment, Nelke and Rosenapfel. The indigenous people living in the Amazon area are very sour and acidic and harvest the fruits of canoes. People have recently started to cultivate Camu Camu to sell it to global markets.
In his book Tales of a Shaman’s Apprentice , the ethnobotanist Mark Plotkin once wrote that a forest population of Camu Camu is “worth twice as much as with picking up and replacing the forest with cattle”. He believed that the local cultivation of Camu Camu is promising for the support of the local economy in the Amazon area.
It is important to buy Camu Camu from organic cultivation, as over -harvested in the wild becomes a problem.
What makes Camu Camu a superfood?
Camu Camu has a wonderful series of nutrients that offer health benefits beyond mere nutrition. The berry pulp, the seeds and skin are loaded with antioxidants that protect the body from the cell -damaging effects of free radicals. This has brought him a place alongside other functional foods - those that offer advantages beyond diet. ((Link removed))
In the following you will find some details why you want to add Camu Camu to your day!
offers a strong dose of vitamin c.
The nutrient composition of Camu Camu is unsurpassed. For the beginning, the fruit has a ton of vitamin C-also known as L-Ascorbic acid. In addition to Acerola cherry, another tropical fruit, Camu Camu is one of the world's richest foods in the world. 100 ripening degrees Camu Camu contains depending on the maturity of the ripening 1882 to 2280 mg of vegetable vitamin C. ((link removed), source 2)
has a strong antioxidant force
vitamin C itself is a strong antioxidant, but Camu Camu contains several other natural secondary plant substances that contribute to its skills to intercept free radicals. It contains polyphenols, flavonoids and more. ((Link removed))
polyphenols: tannine, style, lignane
Camu Camu also has the highest phenol content of all fruits. Most people obtain their polyphenols from chocolate, coffee and wine, with fruit and vegetables in the last place. Change that!
A polyphenol in Camu Camu is a connection that is also contained in rosemary, rosemary acid. It resembles coffee acid and acts as strong antioxidants in the body. Camu Camu also has ellagic acid, another strong polyphenol that is known that it promotes a normal response to inflammation. Other useful polyphenols in Camu Camu include tannins, stylish and lignan. However, flavonoids are the largest category of polyphenols - they occur so often that they receive their own description below. ((Link removed))
Flavonoids: Anthocyane, Quercetin & more
flavonoids have numerous advantages, such as the protection of the nervous system and the heart from damage and promoting a normal response to inflammation. A main flavonoid in Camu Camu are his anthocyans, of which they may have heard of. These are usually pigments contained in fruit and vegetables. ((Link removed))
The most important anthocyans in Camu Camu are glucoside, quercetin and kaempferol. Roccentin is now a popular nutrient that promotes normal response to inflammation. You can also find quercetin in olive oil, grapes, citrus fruits and berries. ((Link removed))
loaded with minerals
Camu Camu is not only a rich source of vitamin C and antioxidants, but also contains considerable amounts of potassium, calcium and magnesium as well as trace elements such as zinc, manganese and copper. ((Link removed))
6 use for the health of Camu Camu
Like other superfoods, Camu Camu is a nutrient -rich food with many advantages. Below is the four most important health advantages that this sour fruit offers.
1. Strengthens the immune system
One of the things that make Camu Camu so nutritious is his vitamin C content. As already mentioned, it contains more vitamin C than any other known fruit on earth. And vitamin C protects above all, from seasonal runny nose to disease development. ((Link removed))
vitamin C is a water -soluble vitamin. Your body does not save it in tissues if you consume more than daily needs. Make sure you get enough!
2. Reduces redness and swelling
Camu Camu has a remarkable ability to relieve systemic redness and swelling in the body. This ability was shown for both juice and seed extract. This was true for swelling - edema - the body by inhibiting nitrogen oxide production from white blood cells. ((Link removed) 1, (link removed))
experts identified concrete acid as one of the main micronutrients in Camu Camu, which are responsible for this effect - as well as vitamin c.
3. Promotes healthy aging
Your body continuously compares the exposure to free radicals in the environment (and the radicals produced in the body) with the antioxidant capacity of the nutrients in the food they consume. Free radicals form, then antioxidants counteract free radicals and keep them healthy. However, if you get older or suffer from an illness, your body may produce less natural antioxidants. Therefore, an additional addition is required to keep step and protect against diseases, skin aging and much more.
Camu Camu seems to protect cells from damage to the DNA in cells. And of course it counteracts free radicals. In short, Camu Camu has anti-aging properties due to its high antioxidant nature of vitamin C, phenoles and anthocyans. Since its many antioxidants and phytonutrients counteract free radicals, their body is naturally stronger and healthier. ((Link removed) 1, (link removed))
4. Can support weight loss
Camu Camu can even support a healthy weight and body mass index (BMI). In studies, Camu Camu promoted normal amounts of white adipose tissue. The consumption of the fruit promoted normal mirrors of high -tight lipoprotein (HDL), which is also known as "good" cholesterol. It also promoted normal total cholesterol, triglyceride, blood sugar and insulin levels. ((Link removed), (link removed), (link removed))
If these important connections in the body are in balance, your body can excrete what is not needed instead of holding on - which leads to obesity and heart disease, among other things.
5. Promotes healthy skin
vitamin C is not just an antioxidant that strengthens the immune system. It plays an important role in the production of collagen and healing wounds. Collagen is a protein that supports the elasticity of skin, muscles and connective tissue such as tendons, ligaments and joints. ((Link removed))
Since Camu Camu has such a high vitamin C content, it supports healthy collagen production and the health of the skin.
6. Supports a healthy heart
A healthy heart goes hand in hand with many other features that have already been discussed. If you have a balanced, healthy cholesterol level, your heart and your entire cardiovascular system remain healthy. Camu Camu promotes a normal overall and good (HDL) cholesterol level. (Source 1, (link removed))
By promoting a normal blood sugar level, Camu Camu also supports heart health. High blood sugar is often associated with the development of diabetes, and the control of blood sugar and insulin is an essential part of keeping your entire metabolic system healthy, including your heart. ((Link removed))
best ways to take Camu Camu
According to a Spanish study, Camu Camu is used as a juice and to season ice cream. The Japanese use the Camu berries commercially and add both food and cosmetics. Very few people eat Camu Camu raw - and most of them live in the Amazon area where the plant grows. Most people consume the fruits in juice, puree or pulp shape.
lisa q., a certified raw food teacher, enjoys the variety that adds Camu Camu to her smoothies, herbal sorbets and other raw vegan dishes. "It has a subtle bitterness that gives the dishes an interesting note," she says. "Even if you always like to eat the same dish, it is fun to turn things upside down."
The most important options are listed below to consume Camu Camu.
powder
Most people consume the fruits in juice, puree or pulp shape. However, the powder can also be added to a variety of foods.
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capsules
Camu Camu powder are a great option for people who want to use the advantages on the go or are not interested in the taste.
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liquid extract
The vegetable vitamin C provides an effective source for this essential vitamin.
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serum
Those who are looking for a brighter, more youthful look can apply a serum with Camu Camu to their skin. There is indications that it can lighten the stain formation and promote healthy -looking skin. (Source)
Our recommendation: (link removed)
points that should be remembered
Camu Camu is a superfood with more vitamin C than any other fruit on earth. It also contains antioxidants such as polyphenols, anthocyans and flavonoids, which promote healthy reactions to aging, weight, skin and heart health and of course the immune system!
Indigenous peoples in the Amazon area, where Camu Camu becomes native, eat the whole fruit in its natural condition. Today it is grown on organic farms and can be bought in raw powder form, liquid extract or in capsules. Some cosmetics brands now contain Camu Camu in current serums and other skin products to promote a youthful appearance.
Because of its high vitamin C content, it is a good choice to get enough of this essential nutrient.