5 keys to speed up your metabolism to lose weight while eating healthy and well

5 keys to speed up your metabolism to lose weight while eating healthy and well

Daily Quote:"Exercise helps you lose and control weight in two ways. First, you burn more calories by boosting your metabolism (body cleanse!" – Paul Bragg

“Deep, full, and complete breathing invigorates the body, calms the nerves, fills you with peace, and helps keep you young.” – Paul Bragg

A very important part of a healthy lifestyle is exercising your body properly and consistently and breathing deeply. In addition to good nutrition, these keys are of course also a healthy diet. Let me emphasize that the starting point to improving your health and losing unhealthy weight is to eat healthy living organic whole foods and stop eating denatured, packaged, unhealthy dead processed artificial “foods” filled with toxins, unhealthy fats, sugar, salt and Excit0 toxins. In other words, first focus on a healthy, nutritious diet that supports your body and gives it the nutrition it needs to function properly, then add healthy daily exercise and deep breathing.

A few years ago, when I was trying to improve my health and lose weight, I completely changed my diet and eating habits for the first time. I quickly began losing weight and enjoying better health. However, my weight loss slowly came to a halt after I lost about 15 pounds. I couldn't figure out why until I realized I wasn't exercising.

As soon as I started exercising every day, something changed in my body and I started losing more and more weight. I now believe that “something” changed my metabolism from a slow metabolism to a higher metabolism. In other words, because I added regular exercise to my body and routine, my metabolism sped up and adapted to burn fat more efficiently and stop fat storage as before. This one change had a huge impact on my weight loss and personal fitness. Not only did I lose another 10-12 pounds, but I also became physically fitter.

Regular exercise can benefit your body in many ways. Firstly, exercise helps to reduce stress and tension and release them from the body. Stress is negative energy that wears down your body, but exercise allows it to leave the body. Second, exercise increases oxygen supply to cells, which is necessary for life and vitality. Third, exercise stimulates every cell in the body to eliminate toxic waste. Each cell produces its own toxic waste, and each cell needs stimulation to eliminate this toxic waste and stay healthy. Fourth, exercise increases the movement of lymph fluid in the body, which is an important factor in the elimination of toxins. Most people's lymphatic systems are dangerously sluggish and congested, and moving the body through exercise helps move the lymph fluid. Fifth, training opens the channels in the body to allow electromagnetic energy to flow freely and unhindered. This energy gives life to the body's cells, but it must not be blocked or overloaded so that it can flow freely throughout the body to do its job of supplying energy to the body's cells.

5-STEP EXERCISE ROUTINE FOR FITNESS AND WEIGHT LOSS

I would like to share with you the 5-step exercise routine that helped me get over the hump and lose even more weight and become more physically fit. I encourage you to follow my lead and start implementing a daily workout routine that includes these 5 steps. One of the keys to my exercise routine was to incorporate both aerobic and anaerobic exercise daily.

One of the main reasons for my weight gain was that my metabolism had slowed down. When I was younger, I could eat almost anything without gaining weight because I had a fast metabolism. However, when I was in my 40s, my metabolism really slowed down and I started gaining quite a bit of weight because I wasn't eating the right food and not exercising. There are certain glands and organs in the body (such as the thyroid, pancreas, liver, stomach, small and large intestines, and colon) that regulate how well the body burns food for fuel and how it converts food into stored fat. When some of these glands and organs become clogged, sluggish, or not functioning properly, a person's metabolism slows down and begins to convert more and more food into fat instead of fuel.

What are the two main reasons for a slow metabolism? The first major cause of slow metabolism is the amount of toxins you put into your body. Most of these toxins enter your body through what you eat and drink, i.e. through an unhealthy diet. These toxins include artificial food additives, chemical residues used in growing food that are transferred to your body, artificial sweeteners such as aspartame and excitotoxins such as MSG, prescription and over-the-counter medications, and toxins in the water supply such as fluoride and chlorine. These are toxins that slow down your metabolism, which in turn causes your body to store your food energy as fat.

The second major cause of slow metabolism is low muscle mass in your body and lack of regular walking exercise. The more muscle your body has, the higher your metabolism is. Unfortunately, most Americans have an unusually small amount of muscle in their bodies, meaning they don't burn calories as efficiently as they could. A lack of walking exercise also significantly lowers a person's metabolism. The human body is designed to walk, and when a person stops walking daily, their metabolism adapts and begins to slow down.

KEY I – Do a quick “POWER WALK”

every day in the sun for 30-60 minutes. Your body was designed to walk. Walking daily will get you thin and stay thin because it gives your body the kind of exercise it needs and because it helps reset your metabolism by speeding it up to burn fat more efficiently and stop storing energy as fat. The common denominator of thin, slender people around the world is that they walk more than 5 miles a day, while the typical American only walks a tenth a day. Remember, don’t just take a slow, casual “walk” through the park. A power walk means you have to walk quickly while exerting yourself so that your heart and lungs have to work harder. If you want, you can combine walking with jogging. I would recommend using your 30-60 minutes of walking time to pray, meditate, or listen to inspirational music on your iPod. After you get into the habit of doing your daily power walk, your body will crave this activity and you will look forward to it every day. It will not be a drudgery but rather a joy and a pleasure. Oh, I almost forgot. Do not do your power walk on busy streets filled with toxic toxic gases from cars, buses and trucks. Find a peaceful, quiet place like a local park where you can breathe in fresh, clean air.

KEY II – Practice DEEP BREATHING EXERCISES

to increase oxygen in the lungs and body. Most people don't breathe deeply enough to stimulate their metabolism and fat burning. You can do this throughout the day, but make sure you do this especially when you do your power walk. Learn to breathe in very deeply, from your stomach to your lungs, filling your lungs with more and more oxygen. I'm usually a very shallow breather; However, through deep breathing exercises, I was able to increase the amount of oxygen in my lungs, which had an impact on my entire body. I would recommend breathing deeply throughout the day. Write the words “Take a deep breath” on a small index card and stick it in front of your desk or computer and in your car as an hourly reminder.

KEY III – LIFTING SMALL WEIGHTS

every other day to increase your muscle strength. To start, get a set of 3-pound or 5-pound weights. After a few months, you can increase the weight from 3 to 5 pounds or from 5 to 10 pounds. Develop some simple lifting routines to work your various upper body muscles. Record how many repetitions you do and then try to increase them each day. When I first started, I combined my small weight lifting routine with a small stair stepper so I was also working my lower body. You can find a small stepper machine at your local sporting goods store. It is a small 1 foot by 1 foot machine that you stand on and climb up and down. It has small hydraulic pumps that create resistance so that you feel like you are climbing stairs. I recommend that you do this along with your weight lifting routine so that you work both your upper and lower body. Start lifting weights slowly for about 10 minutes every other day, then slowly increase this time until you are doing this 20-30 minutes per day. Remember to only lift weights every other day, not every day, as your muscles need time to rest and rebuild. You'll be amazed at the difference 20 minutes of small weight training per day can make to your body.

KEY IV – Use a “REBOUNDER” for 5-10 minutes per day.

A rebounder is a mini trampoline with a diameter of approximately 1.2 m on which you gently bounce up and down. This allows you to stimulate and strengthen every cell in your body at the same time, stimulating your lymphatic system and increasing your metabolism. It is also very effective for losing weight.

KEY V – SEX EXERCISE DAILY.

Enjoy the pleasure of vigorous sex with your spouse every day. Start incorporating sex education into your daily exercise routine, but don't make it routine. Keep it creatively spiced with variety. Various studies have shown that intense daily sex burns fat and improves your health. If you don't believe me, try it. It's fun, it's free and it feels amazing!