5 Key to accelerate your metabolism to lose weight while you eat healthy and well
5 Key to accelerate your metabolism to lose weight while you eat healthy and well
daily quote: "Sport helps you lose weight and control in two ways. First, you burn more calories by stimulating your metabolism!" - Paul Bragg
"deep, complete and complete breathing revives the body, calms your nerves, fills you with peace and helps you keep you young." - Paul Bragg
A very important part of a healthy lifestyle is to train your body correctly and consistently and breathe deeply. In addition to good nutrition, these keys are of course also a healthy diet. Let me emphasize that the starting point to improve your health and to lose unhealthy weight is to eat and stop healthy living organic full-scale foods, to eat denatured, packaged, unhealthy, deadly dead, artificial "food" that with toxins, unhealthy fats, sugar, salt and excit0 toxins. In other words, first focus on a healthy, nutritious diet that supports your body and gives it the food it needs to work properly, and then add healthy daily exercise and deep breathing.
When I tried to improve my health a few years ago and lose weight, I completely changed my diet and eating habits for the first time. I quickly started to lose weight and enjoy better health. However, my weight loss slowly came to a standstill after I took about £ 15. I couldn't find out why until I realized that I didn't train.
As soon as I started with daily training, something changed in my body and I started to lose weight more and more. I now believe that "something" has changed my metabolism from a slow metabolism to a higher metabolism. In other words, because I had added regular movement to my body and routine, my metabolism accelerated and adapted to burn fat more efficiently and to stop fat storage as before. This one change had a major impact on my weight loss and my personal fitness. I not only lost another 10-12 pounds, but also became physically fitter.
Regular movement can benefit your body in many ways. First, movement helps to reduce stress and tension and to solve it from the body. Stress is negative energy that grumbles your body, but through movement it can leave the body. Second, movement increases the oxygen supply of the cells that is necessary for life and vitality. Thirdly, movement stimulates every cell in the body to eliminate toxic waste. Each cell produces its own toxic waste, and every cell needs stimulation to remove this poison waste and stay healthy. Fourth, movement increases the movement of the lymphatic fluid in the body, which is an important factor in the excretion of toxins. The lymphatic systems of most people are dangerously sluggish and clogged, and the movement of the body through movement helps to move the lymphatic fluid. Fifth, training opens the channels in the body so that the electromagnetic energy can flow freely and freely. This energy gives life to the body cells, but it must not be blocked or overloaded so that it can flow through the body unhindered to fulfill its task of the energy supply of the body cells.
5-step exercise routine for fitness and weight loss
I would like to share the 5-step exercise routine with you that helped me to overcome the hump and lose even more weight and become physically fitter. I encourage you to follow my example and to start implementing a daily training routing that includes this 5 steps. One of the keys to my training routine was to include both aerobes and anaerobic training every day.
One of the main reasons for my weight gain was that my metabolism had slowed down. When I was younger, I could eat almost everything without gaining weight because I had a quick metabolism. However, when I was in my forties, my metabolism slowly slowed down and I started to gain weight quite a bit because I didn't eat the right food and did not train. There are certain glands and organs in the body (such as thyroid, pancreas, liver, stomach, thin and large intestine and colon) that regulate how well the body burns food as a fuel and how it converts food into stored fat. If some of these glands and organs are blocked or sluggish or do not work properly, the metabolism of a person slows down and begins to convert more and more food into fat instead of converting fuel.
What are the two main reasons for a slow metabolism? The first main cause of a slow metabolism is the amount of toxins that you add to your body. Most of these toxins get through what they eat and drink, i.e. through an unhealthy diet. These toxins include artificial food additives, chemical residues that are used in the cultivation of food and are transferred to their bodies, artificial sweeteners such as aspartame and excitotoxins such as MSG, prescription and non -prescription drugs as well as toxins in water supply such as fluoride and chlorine. These are toxins that slow down their metabolism, which in turn means that your body stores your food energy as fat.
The second main cause for a slow metabolism is a low muscle mass in your body and a lack of regular walking movement. The more muscles your body has, the higher your metabolism. Unfortunately, most Americans have an unusually small amount of muscles in their body, which means that they don't burn calories as efficiently as they could. A lack of pushing exercises also significantly reduces a person's metabolism. The human body is designed to go, and if a person stops going every day, your metabolism adapts and begins to slow down.
Key I - Make a quick “Power Walk”
Every day in the sun for 30-60 minutes. Your body was developed to walk. Daily walking she will make you thin and stay thin because your body is the type of movement it needs, and because it helps to restart your metabolism by accelerating it to burn and stop energy as fat. The common denominator thin, slim people all over the world is that they run more than 5 miles every day, while the typical Americans only draws a tenth a day. Remember not only make a slow, informal “walk” through the park. A Powerwalk means that you have to go quickly with effort so that your heart and lungs have to work more. If you want, you can combine walking with jogging. I would recommend you to use your 30-60 minutes of walking to pray, meditate or listen to inspiring music on your iPod. After getting used to making your daily power walk, your body longs for this activity and you will look forward to every day. It will not be a placking, but rather a joy and a pleasure. Oh, I almost forgot it. Do not make your Powerwalk on busy streets that are filled with toxic toxic gases from cars, buses and trucks. Find a peaceful, quiet place like a local park where you can inhale fresh, clean air.
Key II - practice deep breathing exercises
to increase the oxygen in the lungs and body. Most people do not breathe deep enough to stimulate their metabolism and burning fat. You can do this all day, but make sure that you do this especially if you do your power walk. Learn to breathe in very deeply, from belly to the lungs, and fill your lungs with more and more oxygen. I am usually a very flat breather; Due to deep breathing exercises, however, I was able to increase the amount of oxygen in my lungs, which affected my entire body. I would recommend you to breathe deep all day. Write the words "Breathe deeply" on a small index card and glue it as an hourly memory in front of your desk or computer and in your car.
Key III - Lift small weights
every other day to increase your muscle strength. Get a set of £ 3 or 5 pounds for the beginning. After a few months you can increase the weight from £ 5 or from 5 to 10 pounds. Develop some simple leverages to train your different upper body muscles. Write down how many repetitions you do and then try to increase them every day. When I started with it, I combined my little weight lifting routine with a small stepper so that I also trained my lower body. You can find a small stepper machine in your local sports shop. It is a small 1 foot 1 foot machine on which you stand and climb up and down. It has small hydraulic pumps that create a resistance so that you feel like you get stairs. I recommend that you do this together with your weight leverine so that you can train both your upper and lower body. Start slowly with the lifting of weights every other day and then slowly increase this time until you do this for 20-30 minutes a day. Remember to only raise weights every other day, not every day because your muscles need time to rest and rebuild. You will be amazed at the difference between 20 minutes of training with small weights a day for your body.
Key IV-Use a "rebounder" for 5-10 minutes a day.
A rebounder is a mini trampoline with a diameter of approx. 1.2 m, on which you gently bounce up and down. In this way, you can stimulate and strengthen every cell of your body at the same time, stimulate your lymphatic system and increase your metabolism. It is also very effective for losing weight.
Key V - Sex every day.
Enjoy the pleasure of strong sex with your spouse every day. Start integrating sex education into your daily training routine, but don't make it routine. Hold it creatively with variety. Various studies have shown that intensive daily sex burns fat and improves your health. If you don't believe me, try it. It's fun, it's free and it feels fantastic!