10 natural remedies for sore throat

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Halsschmerzen sind einer der häufigsten Gründe, warum Menschen zum Arzt gehen, und sie betreffen Kinder am meisten. (Quelle 1, Quelle 2) Halsschmerzen werden normalerweise als geringfügige Beschwerde angesehen, bis sie Schmerzen beim Schlucken hervorrufen – Schmerzen, die unerträglich erscheinen können. Leider besteht die einzige Möglichkeit darin, die Symptome zu behandeln und sich auszuruhen, bis Sie sich erholt haben. Glücklicherweise gibt es viele natürliche Heilmittel, die Halsschmerzen lindern können, und es besteht eine gute Chance, dass Sie bereits viele davon in Ihrem Haus haben. Häufige Ursachen für Halsschmerzen Es gibt viele mögliche Ursachen für Halsschmerzen, Viren sind die häufigsten. Tatsächlich machen Viren etwa …
Sore throat are one of the most common reasons why people go to the doctor and they affect children the most. (Source 1, source 2) Sore throat are usually considered a minor complaint until they cause pain when swallowing - pain that can appear unbearable. Unfortunately, the only way is to treat the symptoms and rest until they have recovered. Fortunately, there are many natural remedies that can alleviate sore throat, and there is a good chance that you already have many of them in your house. Common causes of sore throat There are many possible causes of sore throat, viruses are the most common. In fact, viruses do ... (Symbolbild/natur.wiki)

sore throat are one of the most common reasons why people go to the doctor and they affect children the most. (Source 1, source 2)
Sore throat are usually considered a minor complaint until they cause pain when swallowing - pain that can appear unbearable. Unfortunately, the only way is to treat the symptoms and rest until they have recovered. Fortunately, there are many natural remedies that can relieve sore throat, and there is a good chance that you already have many of them in your home.

Frequent causes of sore throat

There are many possible causes of sore throat, viruses are the most common. In fact, viruses make up about 95 percent of the sore throat. (Source)
Frequent causes of sore throat are: (source 1, 2)

  • allergies
  • dry air
  • pollution
  • smoking
  • Exposure towards people with sore throat
  • cold
  • flu
  • sore inflammation (bacterial)
  • tonsillitis
  • weak immune system
  • acid backflow

frequent sore throat symptoms

Isn't sore throat really a symptom yourself? Yes, but as you probably already know, not all sore throats are the same and some are heavier than others. You may have seriously impaired one that makes your voice a little hoarse, or she can seriously impair her ability to comfortably breathe. Some of the most common symptoms of sore throat are: (source)

  • Pain when swallowing
  • swallowing complaints
  • dry and itchy neck
  • swollen glands around the neck and throat
  • Heierer voice

sore throat are also a first symptom for cold and flu. However, you can also have other symptoms such as fever, running nose, constipation, headache, abdominal pain or vomiting. Contact your trustworthy doctor if your sore throat takes longer than a week.

best remedy for sore throat

Many home remedies can relieve sore throat.

1. Drink warm liquids

If you are cold, make sure that you eat a lot of fluid. Nothing feels better than warm tea and thin soup when they are sick. If your neck is raw and inflamed, drink warm drinks keeps your neck damp and pleasant. Black tea may be the obvious choice, but give green tea a chance.

2. Salva Water gurgling

For the quick relief of sore throat, gargle 230ml of warm water with half a teaspoon of salt. You may have heard of this practice before and dismissed you as the history of old women, but it works and many people swear by it. (Source)

3. Use a humidifier

If there is anything that can make a sore throat even worse, then it is rough, dry air. Use a humidifier to add moisture to the air around you. In a study, the use of a humidifier reduced the severity of the sore throat. (Source)
If you occur other symptoms such as constipation of the upper respiratory tract, try to add an essential oil such as eucalyptus oil to the humidifier to loosen and remove excess mucus.

4. Raw honey and black cumin oil

honey may not be suitable for vegans. However, honey is offered many advantages. Add a teaspoon of raw honey to your tea or take a spoon with your mouth to relieve your sore throat. As an additional bonus, honey significantly improves the cough symptoms. (Source)

You can put your honey with therapeutic spice by adding two to three drops of black cumin oil to your honey. Black cumin oil acts like herbal teas anti -inflammatory and can relieve the pain. (Source 1, source 2)

5. Cold food

The drinking or eating of something cold relieves an irritated neck almost immediately. Decide for full fruit sorbet instead of ice cream or make your own fruit ice cream to relieve irritation.

6. Herbal tea

Many varieties of herbal tea relieve effectively sore throat. Chamomile, lavender, echinacea, sage, ginger, peppermint and licorice rooted tea have an antioxidant and anti -inflammatory effect. Peppermint in particular relieves congestion of the upper respiratory tract by improving the lung function and the ability to breathe through the nose. If you have to add some sweetener, stir a teaspoon of honey or elder into your herbal tea. (Source 1, source 2, source 3, source 4, source 5, source 6)

7. Essential oils: lavender, eucalyptus and myrrh

myrrh and eucalyptus effectively relieve sore throat, but do not take them as a tea. Instead, breathe in the vapors with a diffuser or humidifier. You can also gargle like a mouthwash with myrrh. (Source)

wear one or two drops of lavender oil in food quality, specifically and exclusively from the lavandula angustifolia- art, on your tongue or neck to relieve the pain with dry, scratchy neck. The taste is not overwhelming and the only side effect is a fresh, flowery smelling breath.

8. Spices: Cayenne, turmeric, ginger and spice clove

cayenne does not seem to be intuitive for sore throats, but after combustion it helps by stunning the pain. Add a tablespoon of cayenne pepper to a quarter cup of warm water. Mix in the cayenne pepper completely, take a sip, tilt your head back and gargle. If you cannot handle a lot of spice, this may not be the best solution. (Source)

turmeric and ginger both have a long history as medicinal plants. The drinking of ginger juice relieves sore throat. You can also make a tea with fresh ginger. Turmeric contains curcumin that is very calming. You can make a turmeric gurgling to relieve sore throat, just like cayenne pepper, but without the stitch.

make a carnate tea, soothes the inflammation and relieves the symptoms associated with sore throat. (Source 1, source 2)

9. Propolis

propolis offers several health benefits, especially for those who suffer from an infection of the upper respiratory tract. If you have never heard of it, Propolis consists of plant material, beeswax and beehive. It is useful against most types of shame organisms, even against the flu virus. Take it by adding five drops of propolis to a teaspoon of water. (Source 1, source 2)

10. Honey & elderberry

honey with elderberry is my favorite combination. Elderberry reduces the severity of the cold and flu symptoms and can shorten the duration of the disease. Give your honey some elderberry syrup and stir it into your tea or simply take it through your mouth. If you use fresh elderberries, make sure you cook them thoroughly. Raw elderberries are not safe to eat. (Source)

How to prevent sore throat

The best strategy is to avoid sore throat. Reduce your chances by washing your hands and limiting exposure to sick people. Avoid smoking and passive smoking because this can irritate your neck. (Source 1, source 2)