Pregnant with a Cold: Natural Remedies to Cure

Pregnant with a Cold: Natural Remedies to Cure

There are few things more miserable when you're pregnant than getting sick. You're probably already suffering from morning sickness and constipation, and the flu or cold during pregnancy may make you just want to give up.

Ironically, your natural immunity decreases during pregnancy to prevent your body from rejecting your baby. This increases your chances of getting the flu or cold during pregnancy. Since it is better to take as few medications as possible during pregnancy, you may be looking for natural home remedies to relieve your miserable cold or cough symptoms.

One of the best home remedies is to simply rest and drink plenty of fluids. On the positive side, the fact that you have a cold indicates that your body is doing what it is supposed to do, and that is fighting off infections. There are some options to help you reduce the severity of your illness and feel a little more comfortable as your illness progresses.

Natural home remedies for your cold during pregnancy

· Gargling with warm salt water can help soothe your sore throat. Simply add a pinch of salt to a small glass of warm water. You can also gargle with a mixture of honey and lemon juice in hot water. Mix lemon juice with a small glass of hot water and add a tablespoon of honey before gargling. Gargle every three to four hours.

· Inhaling steam can do wonders for relieving congestion and severe coughs. Essential oils, including peppermint, eucalyptus, and tea tree oil, can help enhance the benefits of steam inhalation. Even a hot shower can help reduce your cough.

Investing in a neti pot or sinus cleanse can help you breathe. Just clearing the mucus from your nose and sinuses can help you get some sleep.

Homeopathic remedies can be of great help if you can figure out which one is right for you. Consulting a certified homeopath can make a difference. The best book you can have, and you will have it for years, isEveryone's Guide to Homeopathic Medicinesby Cummings and Ullmann. There are no negative side effects of homeopathy and that makes it safe to take during pregnancy.

· Some herbs can be useful as home remedies for illnesses and, depending on the herb, can also be safe for a cold during pregnancy. Echinacea is most effective in boosting your immunity.

· A spoonful of honey can be taken to soothe and cover your throat.

· Drinking water or other liquids can help prevent dehydration and relieve chest congestion, but hot drinks, such as tea or chicken noodle soup, are better at relieving cold or flu symptoms. Herbal teas like peppermint and ginger can help soothe your sore throat. Try to avoid soda and other sugary drinks as they can reduce your body's ability to fight off infections.

If your illness does not seem to go away after a week or other symptoms develop, contact your doctor. This could mean you have a secondary infection.

Avoid catching a cold naturally

The best way to prevent illness is to take care of yourself. Eat a balanced, healthy diet and exercise regularly to strengthen your immune system.

Washing your hands regularly is a simple and effective way to prevent illness.

If you're not already taking a prenatal vitamin, it's time to start. Prenatal vitamins can help improve your health and boost your immunity, making it easier for your body to fight off infections if you get sick.

If you have any doubts about the safety of the medications or natural alternative medications you are considering taking, consult your midwife or doctor to ensure they are safe during pregnancy.

Home remedies, including your grandmother's chicken noodle soup, can be safe, natural, and effective ways to ward off illness. And you'll feel better knowing they're safe for your baby too.