Yoga to nourish new life
Yoga to nourish new life
If you feel exhausted, a little bit decoupled, suffer from infertility or want to learn more about the power of your holy womb, then 'yoga to Nurse New Life' may be just the thing for you.
2017 I trained with Birthlight and received a perinatal yoga diploma. Since then I have been accompanying women on their way from conception until after birth with yoga tools to reduce stress and fear, compensate for the inner body system, improve fertility, increase comfort and to equip them with tips, tools and jewels that you can use during time work, birth and beyond.
I decided to name my Yoga Matters Workshop "Yoga to Nurse New Life", as this is the motto of Birthlight and part of the indigenous foundations on which I built my pre- and postnatal offers. My mission is, mothers (and families!) World family.
Yes, honoring the womb goes far beyond conception and pregnancy!
will connect with me this month to connect with your inner wisdom, creativity and ability to create with yoga gates?
Book here for the course , and then read on:
the energetic uterine space
Access to the energy of the Holy womb is something that can be practiced by both men and women.
We all, men and women, have a chakra that is connected to the energetic uterine - the sacred chakra. This chakra is the energy center of orientation, creativity, emotion and sexual energy. If you are not properly aligned, you can suffer from symptoms such as lack of creative inspiration, infertility, shame or being alone.
During a part of my pregnancy with my son, I often felt this feelings when I experienced hyperemesis gravidarum, a form of extreme nausea and nausea, which goes far beyond the frequent morning nausea, which is connected to an early pregnancy, but luckily after 5 months and I could see a brighter light in my body.
The potential of the womb is the energy of care, unconditional love, creation and divinity. And during my 'Yoga to only new life' class, we will go through different practices and tools to appreciate the way this space can create life, invite clarity and restore calm.
When we connect to the uterus, we have access to the ability to connect like a portal with the generations before us and with the generations that come after us.
During our 45-minute workshops, we focus on uterine ecology as a way to maintain the energetic uterine. To create peace in the world around us, we first have to create peace in us in the life -giving room.
yoni Mudra
yoni Mudra is a simple mutra that can be practiced by everyone and relates to the genital organs, the reproductive system, fertility and creativity.
Practicing Yoni Mudra can help you combine with your life energy and your consciousness - it is also a wonderful way to create peace and clarity in the mind. The use of this Mudra during meditation is a great way to feel relaxed and grounded.
How to practice Yoni Mudra:
- come into a comfortable seating position.
- bring the tips of your thumb together and put them in front of her.
- touch the tips of the index finger and show them down so that a triangle is created.
- Cross the remaining fingers.
- concentrate on the breath and your womb space behind your hands.
On October 12th I will organize a gentle class with yogamatters to lead you through some of the best practices for connecting to your holy womb.
This course is suitable for everyone in every phase of life and every level of previous knowledge. Each of us can benefit from combining the innate wisdom of our uterus, and I can hardly wait to guide you through this nourishing class!
Book a free weekly online yoga course with yogamatt here!
From the pen of yogamatt