Yoga to nourish new life

If you're feeling exhausted, a little disconnected, suffering from infertility or want to learn more about the power of your sacred womb, then 'Yoga to Nurture New Life' may be for you.

In 2017 I trained with Birthlight and received a Perinatal Yoga Diploma. Since then, I have been accompanying women on their journey from conception to postpartum with yoga tools to reduce stress and anxiety, balance the internal body systems, improve fertility, increase comfort, and equip them with tips, tools, and gems to use during labor, birth, and beyond.

I decided to call my Yoga Matters workshop “Yoga to Nurture New Life” as this is the motto of Birthlight and part of the Indigenous foundations upon which I have built my prenatal and postnatal offerings. My mission is to support mothers (and families!) world family.

Yes, honoring the womb goes far beyond conception and pregnancy!

Will you join me this month to connect with your inner wisdom, creativity and ability to create with Yogamatters?

Book the course here, and then read on:

The energetic womb space

Accessing the energy of the sacred womb space is something that can be practiced by both men and women.

All of us, men and women, have a chakra that is connected to the energetic womb space - the sacral chakra. This chakra is the energy center of alignment, creativity, emotion and sexual energy. If you are not properly aligned, you may suffer from symptoms such as lack of creative inspiration, infertility, embarrassment, or aloneness.

During part of my pregnancy with my son, I often felt these feelings as I experienced Hyperemesis Gravidarum, a form of extreme nausea and nausea that far exceeds the more common morning sickness associated with early pregnancy, but fortunately subsided after 5 months and I could notice a brighter light in my womb.

The potential of the womb space is the energy of nurture, unconditional love, creation and divinity. and during my 'Yoga to Nurture New Life' class we will walk through various practices and tools to honor the ways in which this space can create life, invite clarity and restore calm.

When we connect to the womb space, we have access to the ability to connect like a portal to both the generations before us and the generations that come after us.

During our 45 minute workshop we will focus on uterine ecology as a way to nurture the energetic womb space. To create peace in the world around us, we must first create peace in the life-giving space within us.

Yoni Mudra

Yoni Mudra is a simple mudra that can be practiced by anyone and relates to the sexual organs, reproductive system, fertility and creativity.

Practicing Yoni Mudra can help you connect with your life energy and consciousness - it is also a wonderful way to create calm and clarity in the mind. Using this mudra during meditation is a great way to feel relaxed and grounded.

How to Practice Yoni Mudra:

1. Kommen Sie in eine bequeme Sitzposition.
2. Bringen Sie die Spitzen Ihrer Daumen zusammen und legen Sie sie vor Ihr Becken.
3. Berühre die Spitzen der Zeigefinger und zeige sie nach unten, sodass ein Dreieck entsteht.
4. Verschränken Sie die restlichen Finger.
5. Konzentrieren Sie sich auf den Atem und Ihren Mutterleib Platz hinter Ihren Händen.

On October 12th I will be hosting a gentle class with Yogamatters to guide you through some of the best practices for connecting with your sacred womb.

This course is suitable for everyone at every stage of life and every level of previous knowledge. Each of us can benefit from connecting with the innate wisdom of our womb space, and I can't wait to guide you through this nourishing class!

Book a FREE weekly online yoga class with Yogamatters here!