How to deal with everyday stress

is it in a modern life in which the pressure of life has become increasingly tougher and at a time when there are so many austerity measures in the country, no wonder that so many people are currently stressed and feel overwhelmed?

The financial pressure to lead a modern family is higher than before, and the constantly growing housing market, which makes it difficult for young people to get to the real estate manager, makes many young adults who live at home with their parents in the 1920s.

in view of the lack of funds for psychosocial services and the annual cuts of our social security budget, this means that those who earn the basic wages have no access to care and support outside the increasing waiting list of the NHS. What does that look like for future generations?

What can we do to ensure that we cope with our stress and know which tools we have to turn to when we don't get ready?

Why are we stressed?

There are many times in the life of everyone in which he has made himself stressed and unable to deal with it. If you asked someone of you what led him to this point, you could give you a variety of reasons why this happened. So why is it so difficult to recognize the structure and to recognize when it? Are you in a crisis?

My personal experience was that I ignored all the warning signals that I know about myself and believed that I "soon get along better" or that this "will not last forever".

What happens if I am too overwhelmed in all areas of my life is that I start to suffer from tiredness. I start to have bad sleep routines; There can be a change in my diet (trend to long for sugar -containing products); I can start to become emotionally sensitive and intolerant about those who are close to me - unfortunately these are more of my work colleagues.

How do we fight the stress?

to feel stressed is the natural reaction of the body to warn them that they do it physically, mentally and emotionally too much or not get caught. Listening to your body is a way to grasp early signals to show that you will slow down or take a break. My work as a speaking therapist showed me that practicing mindfulness is a great tool to get tune in what our body is trying to tell us. Simple daily exercises such as body scans, which can be easily taught and practiced anywhere and at any time, can enable us to connect to what could happen to us, and to bring us back to self -sufficiency and maintain a balanced life.

If you invest too much time in the body's combat flight reaction, this has a negative impact on your entire well -being. We know from research and studies that too much adrenaline and cortisol- the body's natural stress reaction hormones- can have short and long-term health consequences.

If you turn to a yoga or mediation practice, you can neutralize these stress hormones. Yoga is now becoming more accessible, even in most gyms. Headspace is one of my favorite apps that I recommend to many of my customers because they are so simple and user-friendly for those who have not yet done meditation or breathing exercises.

A healthy work-life balance is important in order to maintain a good degree of self-sufficiency and to stop the overload, e.g. Make sure you take a lunch break. It is surprising how many working people do not take a lunch break these days. When I say lunch break, I don't mean that I eat at the desk for lunch, read emails or quickly get something between the jobs. I mean up and leave the office or workplace and take the time from this area.

It is also important to have enough vacation and take all your annual vacation. Again I am shocked when I hear people say that they did not assert all vacation entitlements last year, but ask me why they feel so stressed or are not being finished with it.

ask for help

and then it is important to be able to ask for help. I know that this sounds obvious, but for many people it is not the easiest thing. If you turn to someone in your area or to someone at work to say that you are overwhelmed or not handle it well, this shows more of a sign of self -confidence than weakness.

work to have a good support network from friends and family near you so that you can tell you what you are bothering, or if this is not always available to you, find a local support group in which you can be part of a community of people who have all the same common problem that you may have.

If your problem is deeper and you think that special help is required, a talking therapist or life consultant is someone with whom you may be confronted with. These are widespread on the Internet or through your local family doctor, or your work may be part of an employee aid program that is referred to as EAP.

We all know how important any form of movement is to reduce stress and fear. Take your time to be out with nature. Find a green place and pay attention to the trees and plants.

take a day at home to read, relax, listen to music or treat yourself to the box set that you have always wanted to see.

is a natural part of life, but being overwhelmed by stress over a longer period of time can lead to mental illness if it is not treated. Although there are things in your life that you cannot control, the list above shows practical things that you can do.

What has recently become more conscious to me is the identification of the trigger that can lead me to stress. In this way I can anticipate my problems and look for ways to solve them.

let me give some tips that I have learned:

· I know that tomorrow is my better time of day in which I am more productive and can do things.

· I have more energy in the morning to be creative and have better concentration skills.

· I learned to prioritize and know what is important and what is not an emergency.

· I can now say no if I have too much and do not feel guilty.