How to be happy: more sukha. find

Translated as “happiness,” “ease,” or “good space,” Sukha is a Sanskrit word that you can find in yogic texts from the Vedas to theYoga Sutras by PatanjaliandAyurveda literaturealso.

In the earliest textsSukhais often used as a contrast to the wordPreya. Preyarefers to a temporary, fleeting feeling of joy – such as the pleasure you might experience from winning a competition or eating an ice cream cone – duringSukhareally means a state of authentic happiness. We can also understand the wordSukha'good place' mean withsee belowwhat “good” means, andkhameaning “opening” or “space,” and in the Yoga SutrasSukhais often contrasted withDukkha,a state of suffering or literally “bad space.” In our body, mind and environment we can experience states ofSukha, PreyaandDukkha,all of which are a natural part of life; It's totally okay to have the pleasure of eating ice cream, it's 100% okay to feel down or down, but we tend to feel our best when we're in a place of authentic happiness. Read on for tips on how to find moreSukhaor “good space” emotionally, physically and also at home…

Sthira Sukham Asanam

Sutra 2.46 of the Yoga Sutras of Patanjali is most commonly referred to as. translated“The posture (asana) should be stable (sthira) and comfortable (suka)”.Today, these words are often seen as a reference to yoga postures such as warriors, planks, and handstands. In reality, however, it is believed by many that the original meaning of this verse simply means the posture taken for meditation; a stable, comfortable sitting position. In order to focus the mind and cultivate a state of relaxed awareness to facilitate meditation, it is important to ensure that the manner of sitting is a balance between stability and ease so that this “good space” can arise in the mind.Meditation cushion,paddedandZabutonsare effective meditation aids to maintain a stable spine and relaxed hips so your breath can flow freely and your mind can relax. Try a range ofMala beadsalong with a mantra. As you move each bead through your fingers, chant a word or phrase that helps your mind relax and focus. Traditionally the mantras are repeated 108 times.

Good headroom

If you had to describe the space in your head right now, what words would you choose? Busy? Quiet? Scattered? Clear? Sometimes just taking a moment to tune into our feelings is enough to recognize whether we need to slow down, take a break, or dive back into projects. It's no secret that many of us have faced mental health issues over the last year, with the current prevailing mental state resembling a feeling of "languishing," a word used to describe a dull, foggy state of limbo - not quite depression, but not quite happy either. If you feel like you're languishing too, it's time to remember the things that truly bring you authentic happiness. Try spending more time in nature, which was this year's theme for Mental Health Awareness Week in the UK, and get out into the sunlight for its natural mood-boosting properties. To find more sukha in everyday life, grab yoursdiaryand write a list of ten things that really make you happy - it could be gardening, listening to music, laughing with friends, or anything that really helps you feel a sense of authentic "good space" in your mind. Once you've written the list, challenge yourself to do at least one of these things every day.

Happiness at home

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No matter how independent we may feel, we always live in relationship to our environment. The colors we see, the sounds we hear, and the scents we smell influence how we feel every day. Stop for a moment and look around; Does the room or space you are in feel good? Does it help you feel authentic happiness? The ancient wisdom of Feng Shui and Ayurvedic Vastu teach us that every space contains a specific energy and we can make changes to enhance, balance and calm that energy. If your room feels less than suka, consider using colors like gold, yellow, white, or turquoise, all of which are calming and mood-enhancing at the same time. Bring nature into the house with houseplants, create more zencompletely natural candles, and even invest in adiffuserso you can calm downessential oilsand breathe in its benefits.

Self-care for more Sukha

Our body is a temple, but sometimes it can feel a little more like an old house in need of renovation... Just as our surroundings can change the way we feel, the foods and self-care practices we choose can create a state ofDukkhaorSukhaalso. To give your body and mind a break, choose a restorative yoga practice that allows you to completely let go. Attitudes in Judith Hanson Lasater's bookRelax and reneware a great way to find inspiration for creating your own home practice. Grab yoursEye pillowand prepare to relax. To give your muscles some sukha, practice the Ayurvedic art of abhyanga, which refers to “self-massage.” This is a great self-care practice to really show yourself some love, and if your muscles are aching, ginger, rosemary, and lemongrass are inTisserands Muscle Easy Massage Oilcan help revive tired or aching limbs.

How do you find more?Sukhain body, mind and environment? To create more “good space,” sometimes the best thing we can do is release what we no longer need. Check in with how you feel throughout the day and notice when you experience that feeling of authentic happiness.