How you are happy: more Sukha. find

translated as "happiness", "lightness" or "good room", Sukha is a Sanskrit word that she is in yogic texts from the Vedas to the yoga sutras of Patanjali and ayurveda literature too.

In the earliest texts sukha , preja is often used as a contrast to the word. Preya refers to a temporary, fleeting feeling of joy - like the pleasure that you can experience when winning a competition or eating an ice cream - while Sukha really means a state of authentic happiness. We can also understand the word sukha 'good place', with su which means "good", and kha which means "opening" or "space", and in the yoga-sutras sukha there is often a contrasting with dukkha, . In our body, mind and our surroundings we can conditions of sukha, preya and dukkha, which are all a natural part of life; It is perfectly fine to have the pleasure of eating ice cream, it is 100% okay to feel depressed or depressed, but we tend to feel best when we are authentic happiness in a place. Read on to find tips on how to find more sukha or "good room" emotionally, physically and also at home ...

sthira sukham asanam

Sutra 2.46 of the Patanjali Yoga Sutras is most common as. Translated "The posture (Asana) should be stable (Sthira) and convenient (Suka)". Today these words are often regarded as a reference to yoga postures such as warriors, boards and hand stands. In truth, however, many assume that the original meaning of this verse simply means the attitude taken for meditation; A stable, comfortable seating position. In order to focus on the mind and to cultivate a state of relaxed consciousness in order to facilitate meditation, it is important to ensure that the type of sitting is a balance between stability and lightness so that this "good space" can be created in the mind. meditation cushion , upholstery and Zabutons are effective meditation aids to get a stable spine and relaxed hips so that your breath can flow freely and your mind can relax. Try a series of Mala-pearls together with a mantra. As you move every pearl through your fingers, sing a word or sentence that helps your mind relax and concentrate. Traditionally, the mantras are repeated 108 times.

good headroom

If you had to describe the room in your head at the moment, what words would you choose? Busy? Quiet? Scattered? Clear? Sometimes it is enough to take just a moment to get our feelings in favor of recognizing whether we are slower, take a break or immerse yourself in projects. It is no secret that many of us were confronted with psychological problems last year, with the currently prevailing mental state resembling a feeling of "sloping", a word that is used to describe a dull, foggy state of the floating - not quite depression, but not entirely. If you have the feeling that you would also smile, it is time to remember the things that really bring you really authentic happiness. Try to spend more time in nature that this year's topic was the mental health awareness Week in Great Britain and go into sunlight because of your natural mood. To find more Sukha in everyday life, grab your diary and write a list of ten things that make you really happy - it could be gardening, listen to music, laugh with friends or to feel a feeling of authentic "good space" in your head. As soon as you have written the list, you challenge yourself to deal with at least one of these things every day.

Happiness at home

No matter how independent we may feel, we always live in relation to our environment. The colors we see, the sounds we hear and the scents we smell influence our daily feeling. Stay for a moment and look around; Does the room or space where you are feels good? Does it help you to feel authentic happiness? The ancient wisdom of the Feng Shui and the Ayurvedic Vastu teach us that each room contains a specific energy and that we can make changes to increase, compensate and calm this energy. If your room feels less than Suka, you should use colors such as gold, yellow, white or turquoise, all of which have a calming and mood -enhancing effect. Bring nature into the house with houseplants, create more zen with completely natural candles , and even invest in a diffusor so that you can calm down essential oils and breathe in your advantages.

self -care for more Sukha

Our body is a temple, but sometimes it can feel a little more like an old house that has to be renovated ... just as our surroundings can change our feelings, the food and self -care practices we choose can also have a state of dukkha or Sukha . To give your body and mind a break, choose a restorative yoga practice that enables you to completely let go. Satisfies in Judith Hanson Lasache's book relax and renew are a great way to find Inspiration for creating your own practice. Grab your eye pillow and prepare yourself to relax. To give your muscles a little sukha, practice the Ayurvedic art of Ababyanga, which refers to "self -massage". This is a great self-care practice to really show something love, and when your muscles hurt, ginger, rosemary and lemon grass in Tisserand's muscle-eat massage oil can help to revive tired or painful members.

How do you find more sukha in body, mind and the environment? In order to create more "good space", it is sometimes best to release what we no longer need. Check how you feel all day long and notice if you feel this feeling of authentic happiness.