Support of men to care for their mental health

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Sowohl Männer als auch Frauen leiden unter Depressionen, Angstzuständen und anderen psychischen Erkrankungen, aber ihre Symptome können sehr unterschiedlich sein. Da Männer, die depressiv sind oder unter Angstzuständen leiden, eher wütend oder aggressiv als traurig erscheinen, erkennen ihre Familien, Freunde und sogar ihre Ärzte den Ärger oder die Aggression möglicherweise nicht immer als Depressions- oder Angstsymptome. Darüber hinaus ist es weniger wahrscheinlich, dass Männer als Frauen Depressionen erkennen, darüber sprechen und sich behandeln lassen. Depressionen und Angstzustände betreffen jedoch eine große Anzahl von Männern. Aus diesem Grund ist die Bewegung, Männer dabei zu unterstützen, die Zeichen zu erkennen und ihre …
Both men and women suffer from depression, anxiety and other mental illnesses, but their symptoms can be very different. Since men who are depressed or suffer from anxiety seem rather angry or aggressive as sad, their families, friends and even their doctors may not always recognize the anger or aggression as depression or anxiety symptoms. In addition, it is less likely that men than women recognize depression, talk about it and be treated. However, depression and anxiety affect a large number of men. For this reason, the movement is to support men, recognize the signs and their ... (Symbolbild/natur.wiki)

both men and women suffer from depression, anxiety and other mental illnesses, but their symptoms can be very different. Since men who are depressed or suffer from anxiety seem rather angry or aggressive as sad, their families, friends and even their doctors may not always recognize the anger or aggression as depression or anxiety symptoms.

In addition, it is less likely that men than women recognize depression, talk about it and be treated. However, depression and anxiety affect a large number of men. For this reason, the movement of supporting men, recognizing the signs and reaching their friends is of crucial importance if we want to help create a new culture for the mental health of men.

mental health UK gives the in England every eighth man has a common mental problem. However, men can hesitate to seek support for their mental health or disclose mental health problems towards relatives.

In recent years there seems to be a big change in the mental health of men in Great Britain. However, there are still many obstacles that men look for each other. The term "toxic masculinity" is an expression that is used to describe old concepts and beliefs that men no longer serve in the 21st century. Social expectations of how men and women should behave traditionally can play a role in mental health.

For men, social expectations are among how men should behave and what masculinity is, expecting that men are the nutrients of their family and that they show what is traditionally perceived as male characteristics such as strength, stoicism, dominance and control. Although most of us know deep inside that this does not have to be the case in the modern society for men, we still see this stereotype for many men as a whole. One of the great obstacles is that this idea can prevent you from looking for support.

In the press is well documented that well -known personalities such as Keith Flint and Mike Thalassitis have committed suicide in 2019. Many relatives and friends had expressed that it was difficult to see to recognize the signs and symptoms in the days before their tragic death. This can be a common topic, not only with suicide, but with all psychological problems in men. So what can we do to help friends, relatives or colleagues at work?

Firstly, it is important to be aware of the signs:

  • Small changes in habits or behavior
  • different sleep patterns
  • Financial difficulties or additional expenses
  • can be slightly irritated
  • bad nutrition or a change in eating habits
  • Throw comments like "This is all too much now".
  • bad concentration

well -being campaigns such as minds first aid for men in the field of mental health and the campaign against misery life (Calm) pursue a specific approach to meet the needs of men and to reduce the stigma for men to receive support. As a result, more and more men have access to advice, participation in workshops or accession to local self -help groups in recent years. Hopefully these targeted approaches will enable the change in thinking, attitudes and social norms that are urgently needed over time.

Tips for self -help when you are a man who has it difficult:

  • Grab - Chat with a partner when you start hiding
  • listen - talk and take it from the breast
  • Follow social media accounts that you can refer to
  • chat with someone who listens and not "repaired" - a partner, colleague, family member or a hotline
  • with your routine stay up to date - or add a new structure to your day
  • go to the gym or in a form of exercise
  • Go outside for a short walk
  • go swimming
  • Create a motivating playlist
  • Read a motivating or inspiring quote to get a perspective
  • Take out there - do something new like volunteer work or a hobby
  • leave your comfort zone - feel successful in this way
  • stop and take a break - take your time to check with mindfulness, writing or meditation with your head
  • Concentrate on breathing: Slowly breathe in and out of
    • for 3 minutes
  • switch off - in a way that works for you, with a book, film, video game, etc.
  • Ask a partner how he is doing. If you do something for a partner, feel better

resources

https://www.thecalmzone.net show your support for the great work of Calm by a donation, if you Add an order with us next time. Find out more here.

https://www.mind.org.uk

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