Tips for happier and healthier vacation trips

Travel can cause all possible emotions in us; Fear, excitement, awe, fear, expectation and the possibility of stepping out of the "normal" life for a while, discovering new parts of the world and new aspects of ourselves. No matter where we travel - whether close or far from home - we always have a piece of luggage with us; Travel can help to strengthen our intuition, our self -confidence, our self -confidence and our wisdom and to open our eyes to other cultures and even to question beliefs where we may have held a little too firmly. Of course, when traveling, it is also easy to relax in the sun or to flee to a nearby beach to devour a brand new book (we love it Slowly search by melanie barnes

Roll your travel mat from

If you go on vacation, but want to keep your daily yoga practice, maybe ask yourself; What is the best yoga travel mat? Heavy studio mats can tilt their luggage too easily over the edge, i.e. a thin and light mat like the (link removed) is the way to walk. The super, light matt, which is made of environmentally friendly materials and constructed for a non -slip surface, can simply be rolled into your pocket or folded so that you can practice sun greetings at sunrise (or at least a few down your dogs before breakfast ...). Since more and more yoga courses are also available online today, you may even want to practice an entire class online with your teacher, so upgrade to the (link removed) , completely with blanket and yogagurt. Even with these additional props, the kit is even light enough to put it in a backpack for hikes in the country.

Meditation for calmer car and aircraft trips

We all have different ways to manage long trips. A podcast, a playlist, several eye spy games…. Aber für diejenigen, die mit Autofahrten nicht gut umgehen können oder eine gesündere Ablenkung als den Getränkewagen beim Fliegen wünschen, versuchen Sie es mit Meditation. Especially when you are anxious when traveling, meditation practice is an effective tool to calm the mind and the nervous system, and can transform a challenge to a pleasant and relaxing experience. trip inside by Max Strom is a 23-minute guided meditation CD for cultivation of health, softness and compassion. His rich voice leads her to the light on a journey from the dark and helps you to take a breath in all the stress areas of your body. You will want to listen to it many times to pop it in a hit repetition. To learn more about meditation practices and how you can create your own, read relax and be conscious by Sayadaw u Tejaniya .

sustainably sip

In addition to the CO2 emissions (which you can contribute to compensation by committing yourself in tree planting organizations, sponsors who develop energy-efficient cookers to other countries and recycle whenever possible), travel is often connected with a lot of waste. From disposable coffee cups to flight cutlery, napkins and food waste, it helps to do everything in order to be as sustainable as possible personally. Bring a reusable and environmentally friendly water container such as Z (link removed) , keep the cold drinks ice cold and hot drinks warm. Pack the (link removed) also as a high-quality replacement for disposable cups, and consider your environmental pollution considerably.

eat on the go

If you did not yet know, you Not You have to consume lukewarm, boring aircraft meals-you can bring your own food and actually enjoy your on-board! Whether beach excursion or long-haul flight, choose recipes from The vegan 5-minute lunch box for happy, healthy and quick meals of Alexander Hart. removed) to keep it in it, and if it is a summer picnic to which you are on the road, don't forget to pack the beautiful Westweg Mexican YogaC. Data contrast = "car"> to relax.

protect your skin

Although there is a long list of advantages we have from the sun, sunburn is still a problem that we all want to avoid on vacation. The tried and tested advice to stay away from the hot midday sun still works as well as the application of the sunscreen (just make sure that it is a chemical-free product), but after sunbathing the skin yes really Balance ME Moisty face cream . The rich and moisturizing moisture cream was developed to protect sensitive, sensitive and dehydrated skin, with antioxidative moltberies to reduce redness. Treat your body the balance me rose otto body cream for calming, smoothing and rehydration of dry skin.

forget the deodorant

It is no secret that deodorants were made for the summer months. A sweaty yoga course, a training session or just survive the working day in mid-July, all of this requires a deodorant that you can rely on. The problem with many deodorants is that they are full of aggressive chemicals and aluminum (definitely no healthy ingredients for our body!), And some natural deodorants simply don't look as good as they promise. (link removed) , however, creates natural, non-harmful deodorants that actually work. The small glasses are suitable for plugging into your travel bag and its (link removed) range are available in a series of fragrances, including grapefruit & mint (link away) and (link removed) .

Requirement toothpaste

Have you ever opened your suitcase and found your things covered with toothpaste or shampoo? Do this to something that you never have to worry about when traveling, with the (link removed) . A natural, environmentally friendly and effective way of cleaning your teeth, the toothpaste is mixed with activated carbon made of coconut shells and English peppermint oil. Cleaning, brightening and yet warm and spicy, you only need a pea -sized amount so that it lasts for a long time.

arrive and sleep well

Do your hotel room or apartment (or your sleeping bag) with a dash of inviting Tisserand’s Sleep Better pillow fog. promote while sandalwood is calming and jasmine can bring about a positive but calm and calming state. Simply spray it over your pillow as part of your sleep ritual before going to bed or spray it into the air around you to create a wonderfully peaceful atmosphere before going to bed.

Cover your eyes and maintain your internal clock

If we cover long distances, this can mess up the inner clock and disturb our sleep, our digestion, our energy level and even our mood. One of the best things you can do before visiting a country in a different time zone is, if possible, to switch to this time zone a few days before the trip. If you fly when it is at your destination at night, use an eye mask like the (link removed) filled with a removable lavender bag and made of completely washable material. Large enough to shield the light completely, and with an elastic band for additional comfort, this is a key element that you should put in your hand luggage in order to treat yourself to the urgently needed calm when traveling.

massage these tense travel muscles away

Car trips, flights and all situations in which we have to sit for a long time can lead to tension in legs, hips and back. I know that I often have back pain after long train journeys, so it is invaluable to have a tool that helps to massage nodes and tensions away. Small enough to wear it in your pocket, but strong enough to relieve stiffness (link removed) is specially designed for those who train hard, travel well and want to relax and relax. The long battery life means that you can use it for 10 minutes for up to 60 days without charging, so that you don't even have to pack the charger for this for a week or two on vacation.

Where are you going this summer? Are there travel utensils that you always have to have with you? Add this list to create your complete guide for happier and healthier travel this season.