This is how you feel better organized in the Back to School season
This is how you feel better organized in the Back to School season
The temperatures drop, mild evenings soft, airy early autumn nights, and after the summer break, the return to normal is felt. Whether you are a student or not, for many of us, September will always be the time of "back to school", the return to the routine and the feeling of feeling organized. After several weeks in vacation mode, however, it can be difficult to feel somewhat organized again, and show studies that an unorganized feeling can also increase the feeling of stress and fear. Conversely, measures such as writing clear lists, clearing out and creating a clear plan for our daily routine have proven to be extremely effective in order to reduce stress and help us achieve our goals more efficiently. Regardless of whether you go back to the classroom, back to a "more normal" routine or simply better organized and less overwhelmed, if we switch to a different season, let our top 5 types to feel, inspire organized in the middle of the "back to school" season.
prioritize
One of the greatest things that can lead us to feel overwhelmed and disorganized is when we feel the Everything must be made Moment. From the payment of invoices to the planning of family celebrations to weekly purchasing and time for sports-sometimes it has the feeling that it does not have enough time to do everything the world demands. The first way to solve this problem is to pause and take a close look at the tasks you have to do. The organizational and business expert Stephen Covey wrote the book The 7 Habits of very successful people In this way he presents our tasks in order to make them less overwhelming and more accessible and use our time better. The four categories include:
- urgent and important
- not urgent, but important urgent, but not important
- not urgent and not important.
If you do not know where to start on your to-do list, use the (link removed) to write these four categories and list your to-dos in each. Everything in the box "urgently and important" signals that you want to tackle these tasks first, while everything in the box "not urgent and not important" can wait for later. Whether you use a notebook like that (link removed) , or a planner like the (link removed) If you make your tasks in your head, this can also make a big difference and make you much more feasible.
clear out
According to studies, life in an untidy environment is one of the greatest trigger for disorder and stress. Holistic systems such as traditional Chinese medicine and Ayurveda have known this for thousands of years and have developed methods such as Vastu and Feng Shui that help us bring our lives back into balance by living in a more orderly and tidy home. However, the act of clearing out itself can often feel like a discouraging task and simply something differently . In order to simplify this task and feel better organized, first select only one area for tidying up. It could be the kitchen, the bedroom or even your wardrobe or underwear! Use the (link removed) to keep your props and mats in one place, and as soon as your space feels tidy and calm, fill it with the fragrance of (link removed)
Take a morning routine
As we spend our morning, it has great influence on how we feel the rest of the day. When you press the slumber button, then rush through your morning and breakfast, we prepare for a decayed and anxious day, while an early wake up to maintain a calm and constant morning routine, the way we navigate all day before. Help feel better organized by putting your alarm clock a little earlier and having at least an hour before you have to go to work. Soothe your skin with the (link removed) , sip a tea out of it (link removed) step on your (link away) for a few rounds Sun greetings and enjoy a breakfast recipe from (link removed) Whether you want to make your morning routine complex and luxurious or easy, the most important aspect is that you are sustainable and realistic enough so that you can do it every day and benefit from it so that you can take the day organized and calmer.
take time for rest and peace
Do you ever feel that you are surrounded by noise and have little time for yourself? With so much to do and so many different things that require our attention, you feel slightly disorganized if you neglect our need for a few moments of calm. The thing is, even if we feel incredibly busy, many of us actually have many more moments of calm and silence than we think - we only tend to fill these moments with social media or scroll through the news. Instead the next time you wait for your phone in a queue, in public transport or for a friend instead of taking your phone in your hand, take a break to enjoy this moment of rest. Paul Greenbergs (link removed) contains 65 device-free activities in bite-sized size that scientifically proved to promote true happiness. Moments of calm can help us to feel more organized and less overwhelmed and give the brain an urgently needed moment of calm, which, according to studies, is much more efficient than if we try to be constantly “” and concentrated for hours. Let yourself be inspired by meditation and yoga experts to make peace and calm a regular practice (link removed) that helps you to find peace and presence in stressful everyday life.
know when you have to say "no"
Especially now that we approach autumn and the "Yin" seasons, this is the time to exercise their right if necessary. Especially when your summer was busy, sociable and full of long nights and early morning hours, it is time to slow down and return to your center. After traditional Chinese medicine, late summer and early autumn are determined by the earth element and are a time to return to our roots and to re -balance before we go into a completely new season. If you feel introverted and tired, empower yourself to say "No" invitations if you want, and instead choose the evening with the (link removed) to help you relax and let go so that you can refresh the next day, with a clear head and organized. You can find more bathroom inspiration under (link removed) , and treat yourself to (link removed)
try one of our top tips to feel better organized in the "school start season", regardless of whether you want to immerse yourself in the classroom, your regular work routine or simply want to feel less overwhelmed and better organized.
From the pen of yogamatt