How to find the daily balance with Sama Mudra

more Sama. cultivate

ayurveda texts say that sama is a state of being in which all three doshas are in balance-that is, we have enough vata in us, the movement, creativity and ease; sufficient pitta in us, which enables concentration, motivation and a strong digestion; And enough Kapha in us, the silence, serenity and a feeling of the heraldry. If one of these aspects is exaggerated or poor, it is time to bring us back into balance. Of course, life requires that we constantly change from movement to silence, focus on relaxation and expansion, but to know how your unique balance of equilibrium feels for you can help you navigate your way back there. With all five senses and above all through the use of scents and the power of essential oils, we can find a balance. Simply choose one from (link away) oils, roll on your pitch points and breathe in the fragrance that you need the most to get yourself back into balance. Choose between "Happy Vibes", "Total De-Stress" or "Sleep Better". They can also be used excellently in the morning, during the day and at night to promote a quiet sleep.

You can also cultivate more Sama by watching your inclinations and the things you tend to do a little too much or too little. Do you consume excessively spiced dishes? Do you get enough peace? Do you spend many hours in front of a screen or do you have too much time to rush from one task to the next? Do you move your body enough? Do you have a balanced daily routine that gives you a feeling for rhythm? If you feel like you get out of balance in a certain area, first concentrate on it or go to a holistic naturopath who can advise you. If your digestion is out of balance or you are not sure which foods are best suited for you, experiment with recipes from the happy balance recipe book, or lead a diary to record how your digestion is influenced by various foods and emotions.

Sama Mudra: Find your careful positions

intention is, and the day begins with the intention of cultivating a state of balance and Sama can serve as a useful memory when working, playing, moving and resting. Due to the backdrop of Sama , you can choose to change your yoga practice during the day to give you what you really need at this moment instead of automatically going through the same sequence. You can choose another lunch or for a guided Yoga Nidra in stressful times if your nervous system needs the most.

Mudras can help to improve your intention and add a MUDRA to your morning meditation or simply if you need it all day long, a great way to remind you to bring you back into balance. Mudras are an old spiritual practice that extends over many different cultures, and books such as (link removed) and The healing power of Mudras are wonderful additions to your yoga library, which you can use for inspiration. If you have your own yoga room at home, you can even add a MUDRA wall panel.

To practice Sama Mudra, sit comfortably on a neck roll or pillow, use a block to support your hips and spine if you want. Bring your fingertips and thumb of the left hand together and do the same with your right hand. Now take both hands and connect your fingers and thumbs in front of your heart. As you hold the Mudra in front of your heart, you start breathing with a technique that is. sama vritti, that is simply inhaled and exhale for the same number. Try to breathe in and take it up to five.

balancing meditation

While you are comfortable with Sama Mudra, breathe in and out evenly. Bring your consciousness to your heart and imagine a golden light that penetrates through the heart area, moves into the middle of your body, nourishes all layers of your being and brings it back into balance. Feeling when exhaling how the light from the middle of your body wanders through the heart room and envelops you and envelops you in a golden light. Repeat this twelve times.

Try to practice Sama Mudra, Sama Vritti and compensation meditation every morning to bring them back to their middle!