How to find daily balance with Sama Mudra

Do you know when you are “in balance”? Do you notice when things aren't working at their best physically and mentally, or do you find it difficult to "listen to your body"? Our minds and bodies generally like to live in a state of homeostasis – a stable balance with regulated blood pressure, heart rhythm, oxygenation, temperature, digestion, and the amount of glucose (also known as sugar) circulating through the bloodstream. When something like blood sugar is a little too high, the body's natural processes kick in to bring us back into balance. However, if we continue to push ourselves beyond what the body can handle, these natural processes can become fatigued, leading to problems like high blood sugar or even type 2 diabetes. The same goes for our mental health; Small bursts of stress help us build resilience and strength, and once that stressful situation is over, the nervous system is naturally primed to bring us back into balance and relaxation. However, if we repeatedly push ourselves through stressful situations without having the opportunity to regain balance, it can lead to chronic stress and burnout. If you haven't given yourself a break, a reset, or want to know how to bring your body and mind back into balance, take this as your invitation to continue cultivatingsamawith these simple exercises.

what isSama?

The wordsamais found in many yogic and Ayurvedic texts and often refers to a state of balance, equilibrium, and centered feeling.Samatranslated as 'equal', 'same' and 'straight' as well as 'smooth' and 'just' and comes from the root of the wordSamwhich means “complete,” “absolute,” or “true.” When we are in a statesama,our mind and body are whole and balanced. Think of it as the “Goldilocks” state – not too much and not too little of anything.

More Sama. cultivate

Ayurveda texts say thatSamais a state of being in which all three doshas are in balance - meaning we have enoughVatain us that allows movement, creativity and lightness; enoughPittain us, enabling concentration, motivation and strong digestion; and enoughKaphawithin us, which enables silence, serenity and a feeling of groundedness. If any of these aspects are excessive or deficient, it is time to bring ourselves back into balance. Of course, life requires us to constantly shift from movement to stillness, focus to relaxation, and expansion to contraction, but knowing what your unique state of balance feels likefor youcan help you navigate your way back there. We can find balance with all five senses and especially through the use of scents and the power of essential oils. Simply select one (link removed) oils, roll on your pulse points, and breathe in the scent you need most to bring you back into balance. Choose between “Happy Vibes”, “Total De-Stress” or “Sleep Better”. They are also great to use morning, day and night to promote peaceful sleep.

You can also cultivate more sama by observing your tendencies and the things you tend to do a little too much or too little of. Do you consume excessively spicy foods? Are you getting enough rest? Do you spend many hours in front of a screen or do you have too much time to rush from one task to the next? Are you moving your body enough? Do you have a balanced daily routine that gives you a sense of rhythm? If you feel like you are out of balance in a particular area, focus on that first or see a holistic health practitioner who can advise you. If your digestion is out of whack or you're not sure which foods are best for you, experiment with recipes fromThe happy balanceRecipe book or keep a journal to record how your digestion is affected by different foods and emotions.

Sama Mudra: Find your mindful positions

Intention is everything, and the day begins with the intention of cultivating a state of balance andSamacan serve as a useful reminder when working, playing, moving and resting. Through the backdrop ofSamaThroughout the day, you can choose to change your yoga practice to give you what you really need in that moment, rather than automatically going through the same sequence. You may choose to have a different lunch or opt for a guided yoga nidra during stressful times when your nervous system needs it most.

Mudras can help improve your intention and add a mudra likeSamaAdding mudra to your morning meditation or simply when you need it throughout the day is a great way to remind you to bring yourself back into balance. Mudras are an ancient spiritual practice that spans many different cultures, and books like (link removed) andThe healing power of mudrasare wonderful additions to your yoga library that you can use for inspiration. If you have your own yoga room at home, you can even add a mudra wall board to it.

To practice Sama Mudra, sit comfortably on a bolster or pillow, using a block to support your hips and spine if you wish. Bring the fingertips and thumb of your left hand together and do the same with your right hand. Now take both hands and connect your fingers and thumbs in front of your heart. While holding the mudra in front of your heart, begin breathing using a technique called. is knownSama Vritti,this is simply breathing in and out for the same number. Try to inhale to the count of five and exhale to the count of five.

Balancing meditation

While sitting comfortably with Sama Mudra, continue breathing in and out evenly. Bring your awareness to your heart and as you inhale, imagine a golden light penetrating through the heart space, moving to the center of your body, nourishing and rebalancing all layers of your being. As you breathe out, feel the light from the center of your body traveling through the heart space and enveloping you, enveloping you in a golden light. Repeat this twelve times.

Try practicing Sama Mudra, Sama Vritti and balancing meditation every morning for a week to bring you back to your center!