Bring Sattva into everyday life

Do you think that your life could benefit from more peace, clarity and calm? Or may you feel the attraction of living more in accordance with your truth and your personal values? Maybe the days are longer and brighter. Would you like to bring more lightness to your life? Whether in nutrition, in everyday life, in yoga practice or in professional work, there are many ways to find the balance by conveying a feeling for it Sattva in everyday life.

What is Sattva?

SATTVA is part of the three gunas, a term that refers to the three properties that inherent in all aspects of nature and that influence us from moment to moment. Consists of Rajas (the kinetic energy of dynamics, movement, strength and change), tamas (the slow, blunt, dark and resistant energy) and satattva themselves are the qualities of the gunas in the food that we eat, our yoga practice and essentially everything we do every day, contained.

Sattva has the energy of lightness, clarity, stability, balance, luminosity and truth, whereby the word is translated as "real" or "true". In many contexts we can imagine Sattva as a state of peaceful consciousness, since it is also used to describe a state of pure . You may have experienced a state of Sattva in Savasana after eating healthy food for a week while mediting, or perhaps in the "flow state", which is also called "in the zone". We tend to make good, clear and well -founded decisions while we are in a lush state while we feel calm and present.

Why is Sattva important?

Sattva is our natural, balanced state, and for thousands of years yogis have been taking specific diets, lifestyles and practices to cultivate it. We all deserve to feel in peace. In order to feel calm, clear and aware, and if our life, our mind and our body no longer have a sadva, we will probably experience stress, illness, fatigue and burnout, in a constant state in which we are rather reactive than proactive. Fortunately, there are simple ways how we can bring more Sattva to everyday life through the food we eat, our daily rituals and routines and the decisions we make. Read on to get some tips on how you can find more clarity, calm and peace every day:

Sattva

1. The saturated diet

A traditional yoga diet is regarded as purely saturated due to the strong effects of food and herbs on the activity of body and mind. TAMASSIC foods (such as excessive or stale food and alcohol) can make the mind blunt, sluggish, foggy and weak, while Rajassic food (think of chillies, coffee, onions and garlic as well as nightshade) body and mind can overheat. Increasing the vrittis or "fluctuations" of the mind, which is a serious obstacle when meditating. These foods can also cause us to feel physically difficult or irritated, which also prevents us from being our healthiest and the happiest. Sattvic foods are pure, easily digestible and support a traditional yogic lifestyle. Try to use fewer spices, prepare meals from scratch, to eat whole and unprocessed foods, to shop on site and to eat at least three hours before going to bed to promote a lush state. Spinat, carrots, celery, cucumber, seatang, salad, melons, apples, peaches, bananas, mung beans, basmati rice, lentils, seeds as well as high-quality organic milk and ghee are considered ludicled. The classic Ayurvedic recipes such as Kitchhari and turmeric are great examples of saturate basic foods. To cook sattvisians, dive into cookbooks like the Kripalu kitchen or The Ayurvedic cookbook.

2. a slower, rich speed

It is all too often to rush with little time to stop one task to the next. With overcrowded e-mail mailboxes, incessant telephone notifications and self-imposed demanding tasks, many of us are in an almost constant state of stress. If you have not already tried consciously, it is likely that pretty much everyone reads these words needs live at a full speed. In her book Sattva: The Ayurvedic way of living well Emine and Paul Rushton lead us to a lifelong life on their own way. "If we take on a saturious way of thinking and lifestyle, life changes itself - the literal 'things' that make up the 'day' - possibly not, but the way it feels. We will change completely. We will continue to wake up, breakfast and go to work. There will still be many challenges, but we can choose to panicked and frustrated, impatiently, impatiently, impatiently and frustrated, Or we can approach the heights and depths with equanimity, perspective and patience - the essence of the Sattva.

To live more sadly, think about your past week or look at your to-do lists of the past few days. Where do you push yourself too much? When do you try to please someone else to the disadvantage of your own well -being? Where can you create more space? If you finally start writing down your weekly work plan, or think about your day, prioritize "empty space". This is space for experiencing - pure Sattva.

3. they are based on their truth

If we live in accordance with our personal values ​​and live in a way that feels targeted and faithful to us, we naturally bring more Sattva into every single day. If we live in accordance with our truth, life can flow more harmoniously. It can energize us and at the same time help us feel less stressed, and brings more joy to any moment. The thing is, we often hold back to lead our most authentic life, perhaps out of fear or just because we don't know what our "truth" really looks like. To bring more Sattva into your life, ask what you really need. Do you need more time for yourself? Do you need more support? Do you have to be listened to? Or do you have to express yourself more? Which parts of life do you appreciate the most? Does it live sustainably? Connect to your community? Use a diary like to find out your truth The Daily Greatness Journal to rediscover thoughts and true wishes that are deeply hidden in the mind. Living their truth does not have to mean to make drastic changes in life, but it is about the small decisions, daily routines and even the products that we use that make a big difference and help to bring more sattva into everyday life.