October full moon in the ram

If you have followed the full moon blog series so far, you know that every month, when the moon swells to its greatest and brightest state, can seriously change our feelings. As the saying says; 'As above, so below'; If the moon is large and brave, our emotions can also feel larger and braver than ever. While a dark new moon supports introverted practices, a full moon is the time to take measures, reflect and maybe even shake things up. Although a full moon occurs with every moon cycle, every full moon itself is completely unique. The season, the astrological signs under which the moon falls, what happens in the world around us and where we are in our own cycle and personal life, all of this culminates in creating a moment in the time when we can explore another aspect of ourselves.

The Aries inventor on October 9 th brings with it-although, as you may have experienced; Healing is not always a simple process. As with the energy of many full moons, emotions and energy that bubbles under the surface can quickly come to a boil and offer the opportunity to let go, which no longer serves us when the time has come. So read on to learn more about the full moon of this month and the three practices that help you to be aligned with its particularly strong energy.

The full moon in October is traditionally known as "Jägermond" according to the Old Farmer’s Almanac, because this would have been the time in which the hunters gathered to look for animals and food that would bring them through the long winter months. It is a time of preparation, collecting, camp and nesting, and although it is unlikely that one of us will hunt, we can imagine this as a time to collect the ingredients that we need to eat at this time of the year and to prepare the home it feels like a warm, inviting refuge that lasts us through darker days.

tools for collecting, nesting and nutritional:

Ceilings and overwhelming help to make the home a softer, more inviting place to rest. Use the (link removed) to bring color and comfort to your room.

you have the courage to let go of

Widder energy is typically competitive, courageous, motivated, honest, generous and energetic, which can really lead to the time of cooking the emotions at the time of a full moon and sometimes even causing a few emotional burns! A full moon is the perfect time to let go and let go of old habits, possessions or relationships that no longer serve us. So since this special full moon offers the energy for healing and letting go, use the courage and honesty of the ram to think about what you feel, pull it down or exhaust it, and work to reduce the amount of energy that you give this part of your life. So it may sound clichéd when the trees let go of their leaves and drop it, this serves as a moving metaphor for us to be honest with ourselves and to drop something that we no longer need.

tools to let go:

• This takes up the important and ubiquitous needs of being gently to yourself, and offers a safe space to let go of negative self-talk.
• Use the sage muzzle from the (link removed) to clean the energy in your home to help you to let go of old feelings that hang around. Make your shower a cleaning ritual by naturally using detoxification (link removed) , completely with earthy scents of sandalwood, vetiver and orange.

let your emotions flow

emotions are energy in motion and you have to move! Former health systems understood that oppressed emotions are one of the main causes of diseases, and even in the modern western world we gradually understand that stress, suppressed sadness and grief can have very real physical consequences. According to traditional Chinese medicine (TCM), autumn is the season in which we should concentrate on the care of the lungs that supposedly stores the emotion of grief. If we have unprocessed grief or sadness in ourselves, this can be shown in breathing problems, traffic jams or flat breathing. One of the possibilities of how we can help ourselves to calm down, let go and released emotions are to practice deep breathing exercises or even try out a guided breathing work course that can be deeply transformative. Since we are invited to heal this full moon in October and let go, let your emotions move and flow.

tools to let their emotions run free:

• to talk to someone you trust is a powerful and effective way to move your emotions. However, when we speak, it can be difficult to find the words to describe how we feel. Use the (link removed) to find the perfect expression. Each of the 80 cards contains a mini attachment on one side via another emotion and on the other side a fascinating color pattern. Learn more about yourself and how your fellow human beings tick, from anger and concern to empathy and courage.
• You may have heard that we tend to save emotions in our muscles - that we keep "problems in our tissue". It is true that if we are stressed or tense, this can be transferred to physical tension. If this remains uncontrolled for too long, this stress and this tension become a habit, and soon our bodies are tense and stiff, full of stress. For this reason, movement is such an effective means of reducing thawing emotions and tensions. Use the Yogamatt Eco Flow mat with unsurpassed grip so that you remain stable and strong during your yoga flow practice. When running is your first choice to free the skin and bones of stress, slip into your shoes (link away) .
• The use of your voice to sing, scream, sum or chant of mantras helps to move energy and emotions through the body, and can be deeply therapeutic. Whether alone or in the group, (link removed) can teach them how to release the healing, revitalizing force Kundalini-the potential energy of which it is said that at the bottom of the spine "like a snake".

  If we move into the colder, darker months, it can be too easy to stay inside, but when the full moon appears this month, go outside to suck your light and let the ram fabricate help you heal and get back into balance. Use the tools from the blog of this month to let go of what you no longer need and think about how to prepare your home so that it will be the warmest, most cozy and nutritious place this autumn.