Set boundaries when you return to normal life

If it is difficult to set effective limits in life, you know that you are definitely not alone. The inability to say where our boundaries lie is one of the things that quickly lead to burnout, but find so many of us that our physical and emotional limits are constantly exceeded. To say "yes" to every invitation, to work too much, to train too much, to allow others to throw problems on us, and generally act from a place of fear, are all things that blur the limits and adjust it to an impaired well -being. A clear understanding of where our boundaries are, but not only helps us to feel more secure when it comes to how much we accept and what we reject, but also increases self -esteem, which (encouraging?) Others also respect us.

they recognize their "yes" and "no" to determine borders

We have installed mechanisms that intuitively tell us when borders were exceeded - consider it as your border barometer. Your body always sends you signals whether something is a "yes" or a "no", and these can be physically felt when we take our time to switch on. Think of something that is a definitive "yes" for you. It could be your name where you live or what day day (although it was sometimes difficult last year to say it ...). feeling where is this in your body? Does it feel like a warm glow? A tingling in your shoulders? A softening of your stomach? The clues may be subtle, but they are there. Then ask yourself something that is a definitive no and listen again. Does your no feel like a tightening of your stomach? Are your shoulders tense? Does your breathing change? Listen carefully, because these are the hints that tell you when boundaries are exceeded. Use card decks like the (link removed) can help strengthen the connection to your inner being, increase intuition and give confirmations that lead you through the day.

physically

Despite the closure of gyms and yoga studios during the majority of the past year, there was a wealth of opportunities to get fit and healthy. Online courses, HIIT sessions, initiatives for jogging and the one-hour daily movement outdoor movement, which was viewed as an important part of Great Britain intellectual and physical health during the entire blocking period. In the case of so many Fitness courses that were geared on online platforms, social media seemed to scream "movement", which was motivating for some, but turned out to be disadvantageous to the well-being of others.

There is a growing conversation about eating disorders and excessive training, which has not approximately attracted attention in the past. The obsession of fitness primarily affects young women and is something that sports dieters and experts for eating disorders are Renee McGregor helps their clients work through and has determined an increase in behavioral disorders last year. Your words emphasize something too common; "Another big challenge that I had to deal with during this blocking is the social comparison. These people constantly compare themselves up to everyone else. We live in a time when we have additional opportunities to scroll through social media, and with so many people who report on their training and the rich provision of online workouts, this is not enough for their self-critical way of thinking." I am not enough. Enough, I have to do more ”without thinking that her poor bodies are already punished more than enough or that what is published is just a snapshot of the day of that person.

If scrolling, self -comparison and the feeling that you have to do more this year, it has appeared for you, it is helpful to think about where your actions come from. Do you act out of fear and comparison or out of love and authenticity? journaling is a powerful tool for self -reflection and a potentially transformative self -care practice. When we return to the world of public fitness studios and classes, take part in a class that connects movement with creativity like dance, or do not include a hike with friends in nature - social media . remember that peace is the way of the body to find the balance. So calm down in the world at the end of a strenuous day (link away) and essential oils . Listen carefully and your body will always tell you what it needs.

at work

If you worked from home last year, many boundaries have probably already been exceeded. Answers to emails after dinner? Check work notifications in the middle of the night? Ironically work more now than ever before? Regardless of whether you continue to work from home or go back to the office, it is always helpful to check the job boundaries. Communicate clearly and let your team know that after 7 p.m. you will no longer respond to emails (because who can really expect this from you?), You may delegate (you really have to take care of it) Everything You are asked to do this?) And remember the art of the proverb no. If your boss asks you to record a different load, listen to your internal border barometer. Do you reach the point of the burnout or do you feel open and able to do the work? If you are invited to meetings in which you do not have to participate, explain how you can use the time more productively. If you spend a lot of time on screens, try the heavenly soothing eye pillow to relieve painful eyes and optimize sleep. Check regularly to ensure that you adhere to your limits and plan regular breaks, which can make you more productive in the long run.

in relationships

How much are you ready and able to take over? It is a really valuable quality to be The friend, to whom everyone entrusts to bear the weight of the problems of everyone else, can become incredibly exhausting - especially if they do not have the weight of parts their problems with them too. If you tend to be in the middle of the gossip, or if you are asked to keep the secrets of all, start watching where your natural boundaries are. Is there a point where you feel that problems are "thrown" at you? Or a friend only calls to complain for the third time in a row without asking how they are doing? It is great when friends can speak to us, but it is harmful if you start talking at us. Try to start talks by talking about neutral topics that do not affect your Personal life, or ask for your opinion on a social or cultural topic. It can also be helpful to actually ask your friends how to support them so that they can take responsibility for their needs. If you are a "fixer", you will probably feel more exhausted by your friends' problems because you feel like you have to have to solve you. In truth, friends don't always want to offer solutions. They just want to be heard. Confirm your feelings by telling you that you are hearing and being there for you, but instead of shortening you by answering with a solution, let them take them without being caught up.

personal space

plans may seem exciting when we go out into the world again, but make sure that they do not commit themselves too much too early. Boundaries are not only for others, but also for us. It is not only an over -planned work calendar that burns us, but also a personal one. With a planner like the positive planner can help you follow where your energy and attention is pointed. Remember that you don't have to say "yes" to every invitation. Spending time alone is a need to recharge; And only you know when something is a "yes" or a "no" ... listen well.