Yoga article
Our favorite opportunities to spend autumn
When autumn comes, do you love it or do you duke it? That is the question that I have in my seasonal residential workshole in the past few weeks ...
5 ways to increase your brain output naturally
Regardless of whether you feel more diligent than usual, you can no longer remember where you put your keys (again!) Or just W ...
How you can take care of your mental health
We are in the middle of what is currently referred to in the western world as a "psychological health crisis" (whereby 1 out of 4 people ever ...
Yoga and lifestyle tips for lung health
One of the valuable gifts that yoga has to offer is the way it helps us, our eyes for completely new types of movement, ...
Late summer wellness wisdom from traditional Chinese medicine
Take a look at the wisdom of old health systems such as Ayurveda and traditional Chinese medicine (TCM) and discover a fill ...
This is how you feel better organized in the Back to School season
The temperatures decrease, mild evenings soft, airy early autumn nights, and after the summer break, the return to normality is feeling ...
5 poses for menopause with Paula Hines
Yin Yoga is a soothing, meditative practice that has her roots in Chinese philosophy of Taoism. In this predominantly floor ...
October full moon in the ram
If you have followed the full moon blog series so far, you know that every month when the moon swills to its greatest and brightest condition ...
5 poses to loosen the hip with Peter Power
From Peterpower Our daily working life of sitting on chairs and even front load exercises such as Z because cycling and running make our ...
How to select an environmentally friendly yoga mat
Since society has become more aware of the environmental impact of mass production in recent years, more and more of us have tried to ...