Moving into the summer: 5 ways to live more seasonally

take a look around and you will find that nature is in full bloom. Summer is the highlight of the 'Yang' energy in the season cycle (in contrast to the deep relaxing 'yin' of winter), and this is the season in which plants and animals are the most energy-rich and full of life. Due to the development with nature and the changing seasons, people have also developed in such a way that they are at the peak of their energy and enthusiasm in summer, but if they do not live seasonally, this can be difficult. Like you perhaps in. have read fit your lifestyle on the seasons blog post, the seasonal life includes the food that we eat, how we move, make contacts and sleep as well as the daily routine we accept.

Why is life seasonally important?

How we eat, move, work, play, rest, rest and make contacts, send messages to the brain and the body and tell him how it works. Food is information, and the food we eat tells our body whether it is in a lighter, cleaned state (known as A Langhana Effect in Ayurvedic medicine) or a grounded and nutrition (a brmhama or "building" approach). In addition, food provides us with vital nutrients and vitamins, protecting us against allergens and healing oxidative damage through physical and emotional stress. If we consume seasonal and preferably regional food, we will supply ourselves exactly with the nutrients we need. Spring green is bitter and stimulates the body to digest and "detoxify" heavy winter foods such as fats and proteins. They contain many chemicals that protect against hay fever and help build minerals such as vitamin K, C, magnesium and iron, all of which contribute to a refreshing and spring -like feeling. When we approach summer, the abundance of fruit, vegetables, sweet vegetables and longer hours of sunshine give ourselves exactly what we need the moment that we will go into in this blog post. Another important reason to live seasonally is that our emotional, mental and social needs change drastically over the course of the year. Do you fancy parties and barbecues in summer, but prefer to cuddle with book and ceiling in November? There is a request like this because we have developed to live differently in different months. When we live in a state of "chronic summer", as Dallas Hartwig puts in his book the 4-season solution, We burn ourselves before we are called and sunny months. Summer is a great time to live more seasonly, so read on to get five simple steps! If you want to make the seasonal life a larger part of your life, let books like. lead the seasonal soul.

step 1: summer food

As I mentioned, there is a reason why certain plants grow everywhere around us. Due to the longer hours of daylight, people would of course spend a large part of the day with a long to medium intensity for a long time, searching for and hunting and just traveling and playing. With a lot of movement, the need for carbohydrate -rich foods increases, which our body can typically use more efficiently in summer. Depending on where you live in the world, this can mean treating mango and papaya or berries and stone fruit such as plums and apricots. The vegetables and plants that grow in Great Britain and Europe at this time of year are all full of nutrients, but these plant foods have in common that they are also rich in antioxidants. More movement, more play and more activity in general lead to more natural "oxidative stress", since muscles and tissue are processed and broken down. Antioxidants help to repair the body, to renew cells and essentially to slow down the aging process. In Great Britain, the seasonal foods are rhubarb, elderflower, nettle, spinach, raspberries, gooseberries, plums, apricots, strawberries, cherries, fennel, zucchini, cucumber, peas, salad, chard, fennel, arugula and paprika and much more! This is the season to go on a herbal basis, so treat yourself to all the colors you can find on your local market! For receptinspirations, go to the (link removed) cookbook, The careful kitchen or completely vegetable (link removed)

Step 2: Summer herbs

herbs that are used in summer offer a naturally cooling antidote on hot and mild days. While the wild garlic is over and spicy wild mustard green, cooling herbs such as fennel, basil, mint, coriander and dill are ready for harvest in midsummer. In the world of Ayurvedic health, one of the most important principles 'is the same as to; The opposite brings Balance '. This means that in hot weather we benefit from eating cooling foods and herbs - with the reverse quality to promote the feeling of equilibrium. A cooling tea like Pukka’s Aqua Herbs in Citrus Zing would be a cool drink alternative for the usual coffee or spicy chai.

You can also add cooling herbal aromas to your home, with essential bio-lavender oil or (link removed) As far as the fresh herbs are concerned, try to prove salads with parsley, which is very advantageous for liver health. Add coriander to currys because it also detoxifies heavy metals, or make a mocktail with cooling mint from the garden!

Step 3: Summer movement

spend a day in the heat of the sun and HIIT training is probably not what your body longs. As I mentioned, summer is of course a time with more movement, but with a low impact and slower movement during the day. Like long walks, a day on the beach with frisbee games and paddling in the sea, swimming in your local lido or lake or more time in the garden. If we apply the Ayurvedic principle "contrast brings balance" Here a yoga sequence inspired by the summer could include cooling pranayama practices such as Sitali-Atem or Chandra Bhedana (breathing through the left nose hole). For a sunny recovery session with gentle back bends with a. Decide the neck roll and aromatherapy (link removed)

Step 4: Social in summer

Due to restrictions and personal uncertainty, it can be difficult to establish contacts that we would normally choose, but if you have a group of friends and family with which you would be happy to spend time, this is the right time of year. Events with a social distance appear more and more, and there are many outdoor restaurants and yoga courses to make the best of it. Summer is the time to say "yes" on opportunities, invitations and life in general, so get your most bright colors out and go out! Or just stay with the yoga pose that we all have been wearing since March 2020 ... Yogamatts even make a lot of luxurious leggings with bags , so it is easier to go from the studio to the street party. In autumn and winter you have enough time to reject the Christmas party invitations and stay at home in hibernation.

Step 5: Summer sleep

Well, if you have lived in a "chronic summer" mode in which you work, excessively train, consume a lot of sugar, have a lot of conviviality and little peace, this is not the time to sleep less! However, if you already live seasonally and sleep full in winter, summer is actually the season in which we can stay up a little longer and get up earlier. The longer hours of daylight mean that we would of course have stayed with our tribal members longer, and the early sunrise would have encouraged us to wake up at dawn to greet the day. Before you change your sleeping habits, it is important to check your energy level and ensure that you have enough time to recover from these exhausting summer days. For the early risers, a morning exercise of sun greetings is a great way to feel energetic and ready for use.

essentials to live more seasonly:

Gut + good cookbook

Spritz Wellness Liberty Print aromatherapy-eye mask-Caesar Blue

YOGAMACTS ECO RECLAIM LEGGINGS - midnight

Pukka Bio Aqua Herbs - Citrus Zing

Seifschmied Handmade soap - Lavender Hill

Nikki Strange A5 Recycling Note Book-Melba Sunrise