Moving into autumn: change your yoga practice, your lifestyle and your props

While a regular daily routine is one of the keys to a more balanced, calmer, more productive and healthier lifestyle, we benefit from the fact that things change from season to season. We humans are animals, just Like the birds and squirrels outside, and before we went into a domesticated life indoors, we were deeply associated with the subtle changes from the season and would have adapted our lives accordingly. Nowadays, however, we have to be a little more targeted in seasonal life and make more conscious decisions when it comes to how we live, what we eat and how we practice yoga all year round.

Imagine your daily routine as your anchor point - maybe you will always drink a large glass of water when you wake up; Maybe you will always practice yoga in the morning. Maybe you always take a break to eat at noon, or always take a moment to cultivate calm when you come home with Yoga Nidra, or go to bed a few moments from meditation. If you have found a daily routine that is good for you, keep it as an anchor, but let the season influence a change in like You will follow your day. For the tips on how to change your yoga practice, props, your lifestyle and your diet while we switch from summer to autumn, read on!

How to refresh your yoga practice on

Summer and autumn are two very different seasons in the energetic sense. While the summer is the highlight of the 'Yang' energy per year, autumn quickly moves us to a significantly more 'Yin' feeling, and our practice benefits from reflecting this change. How Dallas Hartwig in the. Writes 4-year-time solution, Summer is very beneficial for a "Yang" lifestyle in which we make more contacts, stay up a little longer, do many fun activities and explore the world extrovert. As you can imagine, life in summer mode can be tiring. When autumn comes, it is important to recognize this as a signal for deceleration. Try to change your sun greetings moon greetings, change one of your powerful Vinyasa flow courses for a slow and stretchy yin session, or treat yourself to more peace by choosing meditation instead of a sweaty hot yoga class. Restorative yoga is one of the best decisions that we can make when we select a yoga practice that supports us through the Yin seasons 'again' when the warmer months return. You can find more advice on seasonal yoga practices at (link removed)

How to meet a more conscious food selection

When we consume local, seasonal food, we give our body exactly the nutrients it just needs. For example, take blackberries that are ready for harvest in early September; These delicious berries are full of antioxidants that help our cells recover from the natural oxidative damage that occurs when we are exposed to a lot of sun, stress or sport in summer. Blackberries are also very rich in vitamin C, which strengthens the immune system in preparation for autumn and winter. We not only eat seasonally, we can also use the wisdom of. Ayurveda (yogas 'sister science' and an old health system) for orientation. Ayurveda argues that autumn is a season that is more of the qualities of cold, drought in the form of dry air, irregularities of changeable weather and lightness in the way in which plants and trees lose their leaves and their growth. If we are exposed to too much of these cold, dry, irregular and light properties, we can get out of balance and feel uncomfortable. For this reason, we benefit by bringing the opposite properties of warmth, oilfulness, severity and regularity into our lives. Try to consume more cooked dishes, use coconut or sesame oil for cooking (and oil on your body too!), Use ghee in recipes, enjoy warming spices such as cinnamon and ginger and pay attention to regular meals at regular times- your digestive system will thank you! For further seasonal food ideas, grab a copy of the (link away), which is full of vegan and vegetarian seasonal recipes.

How to update your yoga props

During the summer, maybe handy yoga hooks, cork mats that work better, the more they sweat, and eco-yoga shorts, it is time to give their practice more cosiness in autumn, especially if they practice a different yoga style like yin or restorative. Try Yogamatter's Wellness Pilates Matte, which is super dampening with 8 mm thick. Use the yogamatt organic relaxation set for your restorative practice. To really relax your nervous system, a sandbag and eye cushion with lavender air are wonderful additions and it is worth adding your yoga exercise set at home.

how to refresh your lifestyle and home culture

After the extrovert nature of summer, autumn invites us to rest and live to nest and more introverted, which enables us to connect deeper connections to friends and family. Instead of wandering around with acquaintances, the autumn is about strengthening the relationships that we already have and getting to know ourselves a little better. Is there a friend you haven't seen for a long time? A family member you would like to call? In contrast to the expansive energy of the summer, imagine autumn as a time when you pull a little more inside - complete projects and do not make new plans until spring. Focus on doing tasks that you have worked all year round and organize yourself with the positive bullet diary. Writing a regular practice of diary is a great way to give your mind the opportunity to process thoughts and emotions and at the end of a long day to treat yourself to a bathroom with bitter salt and the (link removed)

What are your favorite seasonal practices? Here you will find all the important things you need for your yoga trip. Read our instructions for yoga mats!