The 4 types of digestion: So make your intestines be careful

How is your digestion? Do you think about it every day? Do you notice how your digestive health changes, depending on what you eat or how you feel emotionally? Yoga and Ayurveda have long known that our entire well -being of the health of our agni or "digestive fire". Read books like yoga for the digestive system and you will discover the abundance of wisdom that have yogis on the digestive system ...

If the digestion works well, we also work well. If something is wrong, however, this can have a real influence on mind and body. While it can feel overwhelming when you start exploring the different probiotics, pills and potions that can support digestive health, there are some simple, proven and gentle opportunities to compensate for your digestive health so that you feel better in the past.

Why is digestion important?

The gastrointestinal tract includes mouth, throat, stomach, thin and large intestine as well as excretion channels-that is a rather large part of the body! The digestive system not only goes through a large part of the body, it is also strongly connected to the liver, which in turn is one of the organs that we have to keep healthy to feel comfortable. About 70 % of the immune system are in the intestine, as well as 80-90 % of serotonin, a vital neurotransmitter that controls sleep, appetite and mood. A low serotonin level was associated with depression, and the main cause is all too often digestive problems. The digestion is also important because it is not just about "burning" the food we eat, but also taking the nutrients out of them and also freeing us from the waste. You can eat all the organic superfoods you like, but if you can't digest you properly, you literally land directly on the toilet!

the four digestive types

Yoga and Ayurveda know four types of digestive health, which makes working with our digestion a little easier. The Sanskrit word for digestion is agni, means "fire". A fire that burns strongly but does not get out of control, we want to work towards that. Watch the following types and think about which type best suits your type:

tiksha-tagni:

This type of digestion is characterized by too much heat, too much acid, burning and much too fast movements ... If you have Tiksha Agni, you will probably always be hungry and become "hungry" if you don't eat regularly. You could eat too much, have cravings for sugar, then burn and have diarrhea. While most people think that it is a good thing to boost the metabolism and the digestive fire, a fire that is too light leads to the fact that the body "burns out", and nutrients are probably too fast through the body to be properly absorbed. All of this can lead to acidification, heartburn, malnutrition, hot flashes, liver pain and inflammatory problems. The consumption of too many sharp and sharp dishes, edible, acidic dishes, caffeine, sugar, alcohol or allergens can trigger tikshna-tagi, as well as many “hot” emotions such as anger and stress.

Vishama-tagni:

This type of digestion is very irregular. On some days you get hungry, others feel a clear loss of appetite. You could regularly forget the food or have a very irregular eating plan. Vishama Agni usually shows itself as flatulence and flatulence, occasional constipation, cravings and aversion to food as well as mood swings. The body loves rhythm and routine, and if we "starve" to this regularity when eating, we impress devastating effects on the blood sugar level, which can contribute to type 2 diabetes. Eating at irregular times, consumption of food that cause flatulence, excessive caffeine, foregoing or eating too much for a meal, as well as eating food to which they are sensitive, Vishama Agni can cause. This type of digestion is also very strongly associated with emotional disorders such as fear and stress, fear and the feeling of "undevelopment".

Manda Agni:

This digestion type is slow and sluggish and often suffers from "severe" and loss of appetite. While people with Manda Agni ask for sugar and fatty foods, their digestive fire is weak, which means that these foods are digested very slowly, which in the body for an accumulation of toxins and ama ) in the body. Constipation, flatulence, indigestion and weight gain as well as high blood sugar (another forerunner of type 2 diabetes) can occur in patients with manda agni. Fatigue and depression are also connected to Manda Agni. The consumption of too much heavy, cold, oily and sugar -containing foods can contribute to sluggish digestion.

sama Agni:

sama means "equal", "centered" or "balanced". This is the type of digestion we have when we feel best. If you experience Sama Agni, it is likely that you are energetic, all your meals can digest well, are hungry before meals and listen to your saturation signals. With Sama Agni, her mood is more balanced, the immune system is strong and your sleep is more likely. We find this type of digestion when we consume foods that can process our unique body type (some bodies love more fat, while others eat more carbohydrates - take care of what loves you), eat seasonally, have a mindfulness practice that keeps us mentally calm, lots of movement and regular food. Below you will find some important tips on compensation for your Agni.

Use (link away) in a gentle practice for your digestion.

tiksha-tagni:

• practice Chandra Bhedana (breathing through the left nostril)
• practicing restorative yoga - particularly gentle back bends with the help of A (link removed) that can help to calm and relax the stomach.
• consume cooling foods such as cucumbers, fruits of the season, leafy vegetables, coconut and herbs such as coriander, mint and basil. A tonic of a handful of black grapes, a pinch of cardamom and cool coconut milk or water can cause miracles with acid reflux and an overheated digestive system. Pukkas Relax tea is also great to calm the digestive system.
• eat regularly
• cultivate a practice that helps you feel calm and relaxed. This could be a guided meditation, yoga nidra , a meditation practice with Mala-pearls , or everything that helps you to feel relaxed.

Vishama-Agni:

• Develop a solid meal routine and stick to it.
• cultivate rhythm and routine in everyday life. Try to wake up and fall asleep every day at the same time.
• Practice Nadi Shodhana (alternative nostril's slope)
• make sure that you feel calm and relaxed before eating a meal.
• eat in a relaxed environment.
• drink a tea like the digestion of pavilion after a big meal.
• Eat breakfast - this can help you feel calm and grounded and spark your digestive fire.
• ISS warm, nutritious dishes such as soups, curry, bone broth and porridge as well as sweet dishes such as dates and warming spices such as cinnamon, ginger and black pepper.

manda agni:

• start to move more in a way that you really enjoy. That can dance, run, a dynamic yoga practice or everything that makes your heart beat faster.
• practice Surya bhedana (breathing through the right nostril)
• bring your blood sugar into balance by eliminating refined sugar and processed foods.
• take your greatest meal at lunchtime and a smaller meal in the evening.
• (link removed) , since a full spirit very often leads to a "full" digestive system and constipation. Simply put a timer to ten minutes and write what comes to mind.
• Wear comfortable clothing in which you can really breathe and move well (restrictive clothing can cause digestive problems)-the new eco-recovery range is so convenient and breathing that you can go directly from the yoga mat to the dining table!
• consume slight meals and warming, stimulating spices such as ginger, cayenne pepper, black pepper and Ajowan.

If you are currently experiencing Sama Agni, stay with it! As inspiration for recipes, choose books like lively Ayurveda and good + good, and remember to eat seasonally if possible.