6 Ways to Find More Presence Instead of Gifts This Season

Gifts are one of the first things that come to mind when Christmas is mentioned. This time of year there is so much emphasis on giving to others. With attention to finding the perfect gift, it's easy to focus on meeting material expectations. But what if we looked for a different type of gift this year? One where we give of ourselves to give to others. A way that allows us to enjoy what we already have instead of needing more. A gift that goes far beyond a physical item.

What if we tried to find more this year?Present, instead ofthe gifts?

Because Christmas is a little different amid a pandemic, there is a possibility that much of the external celebrations will not take place. While it may feel a bit disappointing, it also offers many opportunities to turn inward. Reconnecting with the true essence of Christmas; what was originally defined as the “Spirit of Love.” Finding more gratitude, kindness and connection in a world that feels quite isolated at the moment.

Here are some ways to find more presence this Christmas

Keep a gratitude journal

Christmas is a time to be grateful. It is an opportunity to see all the love that exists in our lives and truly appreciate it. At a time when we are drawn to material goods and expectations, we reconnect with gratitude. Write down something you are grateful for every day and you will notice how much appreciation helps you find presence. It doesn't have to be an intimidating task. Just start with something small, like enjoying your morning coffee.

Mindful consumption

Much of the preparation for Christmas focuses on winning more. More gifts, more food and more social engagement. It's easy to feel overwhelmed and like you never have enough. While it's great to be able to give gifts this time of year, focus on consuming them mindfully. Make it your goal to purchase gifts thoughtfully and based on the true needs of the people you're giving to. This ensures that you remain centered and grounded in your consumption.

Make time for people

When many people rarely get away from work during the Christmas holidays, take advantage of the opportunity to give yourself some time off. If you find that there is less to do this season, do less with someone you care about. Pick up the phone to the people you always seem too busy with, make time for the relative you always visit, and even try spending more time with people you see often.

Meditate

For many, Christmas can be chaotic. It's easy to get caught up in the celebrations and lose your sense of calm. Spending at least a few minutes each day meditating will help you re-center yourself, find presence, and truly appreciate everything. If you feel like you don't have enough time to sit down and physically meditate, try to find some space in what you do. When you wrap gifts, cook food, or clean the house, take time to do it meditatively.

Eat mindfully

Overindulgence is definitely something that comes to mind this time of year, especially when it comes to food. While it's definitely good to treat yourself, can you be a little more present in what you consume? Mindful eating can help you truly enjoy every bite and be grateful for everything you have. It can also allow you to be present in your body, which creates a deeper sense of connection mentally too.

Find time for yourself

When you think of Christmas, giving to others often comes to mind. Have you ever thought that this might be a good time to give yourself something? This year, you should consider self-care, rituals, and no time for commitment. Presence can be something you give to yourself as well as to others.