6 ways to find more presence instead of gifts this season

gifts are one of the first things that come to mind when mentioning Christmas. In this season, so much emphasis is placed on giving something to others. With the attention of finding the perfect gift, it is easy to focus on fulfilling the material expectations. But what if we were looking for a different kind of gift this year? One in which we give ourselves to give others. A way that enables us to enjoy what we already have instead of needing more. A gift that goes far beyond a physical object.

What if we tried to find more this year? present , instead of the gifts ?

Since Christmas is a little different in the middle of a pandemic, there is a possibility that a large part of the external celebrations will not take place. Although it may feel a bit disappointing, it also offers many ways to turn inside. Combine with the true essence of Christmas again; which was originally defined as "spirit of love". To find more gratitude, friendliness and solidarity in a world that feels quite isolated at the moment.

Here are some ways to find more presence this Christmas

lead a gratitude journal

Christmas is a time to be grateful. It is an opportunity to see all the love that exists in our lives and really appreciate them. At a time when we are attracted to material goods and expectations, we combine again with gratitude. Write down something that you are grateful every day and you will find out how much appreciation helps you find presence. It does not have to be an intimidating task. Just start with something small, like enjoying your morning coffee.

mindful consumption

Most of the preparations for Christmas focus on winning more. More gifts, more food and more social commitment. It is easy to feel overwhelmed and you never have enough. While it is great to be able to make gifts at this time of year, focus on consuming them carefully. The goal is to buy gifts thoughtfully and based on the true needs of the people you give. This ensures that they remain centered and grounded in their consumption.

take time for humans

If many people are rarely away from work during the Christmas holidays, take the opportunity to treat themselves to time. If you find that there is less to do this season, do less with someone you are interested in. Take the listener to the people with whom you always seem to be too busy, take the time for the relative with whom you always pay a visit and even try to spend more time with people you see.

meditate

For many, Christmas can be chaotic. It is easy to put yourself into the celebrations and to lose the feeling of calm. If you meditate for at least a few minutes every day, you can center yourself, find presence and really appreciate everything. If you feel that you don't have enough time to sit down and meditate physically, try to find some space in what you do. If you pack gifts, cook food or clean the house, take the time to do this meditatively.

eat mindful

Excessive enjoyment is definitely something that comes to mind at this time of year, especially when it comes to food. While it is definitely good to treat yourself, can you be a little more present in what you consume? Mindful food can help you really enjoy every bit and for everything you have to be grateful. It can also enable you to be present in your body, which also mentally creates a deeper feeling of connection.

Find time for you

If you think at Christmas, you often think of giving others. Have you ever thought that this could be a good time to give yourself something? This year you should consider taking care of yourself, making rituals and having no time for commitment. Presence can be something that you give yourself as much as others.