6 Ayurveda-inspired ways to cause less stress

With so many online resources and social media experts, there have never been any more opportunities to get advice for challenging and changing times. While it is easy to find a quantity , however, it can be difficult to get advice clarity What advice can we trust? Fortunately, old and proven health systems such as Ayurveda have a treasure trove of effective techniques with which we can currently cause less stress and maintain calm.

breathe well:

Yes, you probably heard that again and again, but how we really breathe does matter. Our breath reflects our state of mind. If your breath is short and flat and seems to fill your upper chest and lace bones, your spirit is probably anxious, stressed and busy. However, if your respiratory pattern is calm, slow and soft, this means that the mind is in a balanced and relaxed state. Just as the breath is influenced by our state of mind, we can influence our state of mind through the way we breathe. Try to practice pranayama (breathing techniques) to compensate for your mind. Nadi Shodhana (alternating nose atmosphere), Brahmari Pranayama (humming bee breaths) or simple box breaths can be very effective to calm the brain and the nervous system quickly.

concentrate on your feet:

If you feel "unpoliated", it can be a wonderful way to focus on your feet to get into your body from your mind, where we normally experience a more relaxed state. As our connection to the floor, our feet are our connection to the earth element, and we can improve the properties of the earth's elements (such as the feeling of being stable, grounded and strong) by working with them. For this reason, foot massage is a key practice in Ayurveda.

Use warm oil such as sesame, almond or coconut and slowly massage it into the soles of the feet, staying attentive and present. Try relaxation for an additional dose, essential oils made of lavender and incense before going to bed or etheric oils from ginger and cardamom to strengthen digestion.

Marma Point Power:

As Chinese medicine works with acupressure points, Ayurveda uses marma points that are all over the body. Each marma point interacts with another physical, emotional and subtle quality. Try it out to relax and bring back into balance ajna MARMA point is the focus between the eyebrows. Press and massage this point with your index finger for a few minutes and gently - massage it clockwise to wake and stimulate the mind, and against clockwise to relax and calm down.

golden milk:

When it comes to delicious preparations and some “magic drinks”, Ayurveda has a wealth of it. Much of our physical and mental stress is related to inflammation. While inflammation is actually a useful component of healing injuries when they are chronic and low, we are likely to have continuing intestinal health problems, brain fog, body pain and hormonal imbalances. Use this simple recipe to increase the digestive power, calm inflammation, maintain the immune system and relax the mind:

• 1 cup of milk of your choice
• ½ tl ground turmeric
• pinch of black pepper
• ¼ tl cinnamon
• ¼ tl ginger
• seeds of 1 cardamom pod (ground)
• 1 saffron Strand
• put all the ingredients in a pan and wait until it just starts to simmer.
• Take off the heat, pour them into your favorite cup and add a little honey to sweeten them if you want

Develop a routine:

If life is disturbed and unpredictable, the energy of vata (connected to movement, irregularity, dryness, air and ether elements and change) is increased. A balanced amount of Vata energy enables creativity and adventure, but too much can cause us to feel very fearful and scattered. Vata is calmed down by routine regularity to irregularity. Especially if you have recently got out of routine or have experienced a big change in life, plan a daily routine and try to stick to your energy, to earth and concentrate.

mantra medicine:

mantras have been used for thousands of years to reconcile body and mind. The word "mantra" is a combination of the root words "man" from the word "manas", which means "spirit", and "tra" with various meanings such as "tools", "travel" and "transport". Essentially, the essence of the mantra is that it is a tool to transport the spirit from one state into another. Mantras should contain certain vibrations of the energy, and if the words are sung, these vibrations affect mind and body. If we only concentrate on a certain word or mantra, this can really help develop a different state of mind, because we tend to attract what we concentrate. Try to sing the mantra to calm the brain and the nervous system "om Shanti" means "I am peace"; 'sweet potato', the heart-chakra-mantra; Or affirmations like 'This will also pass', or 'Everything is good'.