5 yoga sets to complete your practice

No matter whether you practice Yoga at home via online courses or just want to be sure to use your personal yoga props while traveling, with the right set you can significantly improve your practice. From dynamic vinyasa flow to Restorative and pregnancy yoga, we all need something different. Depending on which phase of life you are in or whether you are practicing in pairs, you need a kit that is specially tailored to you. The use of yoga props is a great way to deepen your practice, to honor your body depending on your Daily needs and to get deeper-physically and mentally-into an attitude or meditation. Read for 5 different yoga kits that meet your needs!

1. Active & dynamic

A dynamic yoga practice such as Vinyasa Flow, Ashtanga or Power Yoga needs a yoga kit that can also be dynamic. The yoga mat cork brick can serve as a way to support the balance of asanas as to support ardha chandrasana (half moon), or Trikonasana (triangle), but is also a great support for nuclear exercises. To use the support to build up nuclear power, lie in the Spinx pose on the front, with bent elbows and forearms out. Place the block between your thighs, press it tight, insert your toes and lift it into a forearmrank. Hold 3 - 5 breaths, then repeat twice. The yoga mat Reclaim Sticky Yoga mat has an extra gripped surface that enables trust and support in the flow through your practice. It is also super sustainable and made from recycled and recycled materials!

If you are the sweaty type or love hot yoga courses, the cork yoga mat increases the grip that the more you sweat, and the handy mandala yoga matt towel is a great way to make your welded yoga practice less slippery and also more hygienic.

As for clothes, Gossypium Move Moves Yoga top and Gossypium Rhythm Yoga shorts are beautiful essentials that you can wear during practice and are the type of yoga clothing that can wear, regardless of whether you go to the brunch or go to a yoga course.

2. Relaxing and relaxing yoga

Restorative yoga is perhaps one of the best remedies for modern life. If you are always on the go, muscles and minds are strongly tense or it is difficult for you to "switch off", it is time to add one or two recovery courses to your weekly routine. Those who are already familiar with practice know that restorative yoga and props the more, the better! The idea of ​​the restorative yogas is that your body is fully supported, your nervous system can relax and you can let go physically and mentally. Use a cotton yoga corner on the mat for additional comfort and the pillows made from buckwheat made of organic cotton to support gentle restorative back. A sandbag can completely change postures like Balasana (child pose) and Varita Karani (legs up on the wall), which gives them a more earthy, earthier feeling; Place the sandbag on the lower back in the child's pose and on your feet when you have your legs on the wall. Of course, a restorative practice would be without an eye pillow that adds Savasana an additional layer of relaxation.

3. Yoga before the birth

If you practice in pairs, we are there for you! And so are books like yoga mom: the practitioner guideline for prenatal yoga by Linda Sparrowe, and the prenatal yoga academy daily dozen wall card to lead them through a daily round asanas. Give yourself space and support with the Yogamatter's buckwheat Bolster, which you can pair with a large cork brick for supported forward folds and supported chest openers. Use a blanket of natural cotton and eye cushions for this important relaxation time. Yoga pants and leggings can be difficult to find if you need a little more space, but the Urban Goddess Pranafied pants are not only beautiful and comfortable, but are also well suited as maternity pants!

4. The travel set

If you have to save space in your suitcase and want to travel with light luggage, it can be difficult to justify your yoga equipment! Yoga Matters has developed the perfect props that you can take with you to adventure and vacation so that you can maintain your practice or simply stretch out after a long flight or road trip. The eco-travel yoga mat is ultra-light and ultra-down, it is also foldable, so that when traveling it fits perfectly under your clothes without adding much additional weight! The classic yoga bond is a must for tight distances after the flight or after the trip, and if your trips are adventurous and active, the cork massage ball set helps to calm and massage painful feet after a long day. If you want to travel minimally, the Georganic's mouthwash tablets are indispensable, as is the Malin+Goetz Mini Eucalyptus DEO.

5. Yoga for athletes

Many athletes, runners and committed gym visitor use yoga to relax, reduce stress and solve tensions and tension from sore muscles. Yoga postures are a great addition to activities such as running, cycling and strength training so that you can maintain healthy mobility and recover faster after a hard training session in the gym or on the route. There are some special new Yoga Matters props for resting and relaxation days that work wonders for their muscles; Try the cork massage ball set to roll out the soles of the feet, which can contribute to the prevention and treatment of plantar fasciitis and tense knee tendons. The cork massage fascia roller is a sustainable way to make your own training program more sustainable- massage the leg and back muscles, which promotes blood circulation, reduces tension and thus prevents injuries. The cork-formeal scooter can locate specific nodes that are often difficult to reach with other therapies, and works miracles especially for the calves, the muscles on the front of the shin legs and the muscles on both sides of the spine. The best thing about these three props is that they all consist of the bark of the cork oak, which is sustainable, renewable and recyclable and is naturally antibacterial!

6. Yoga for seniors

When we get older, we need a slightly different approach for yoga - do not necessarily reduce or stop what we like to do, but add a few additional self -care practices to make sure we feel great at all age. After menopause, hormones such as estrogen begin to decrease, as well as the production of collagen and elastin, who can all contribute to a slight loss of bone density, joint pain and stiffness. The preservation of bone and joint health are just a few reasons to make yoga a lifelong practice, as well as its ability to improve healthy breathing habits and reduce stress, both of which have a connection with longevity. Bodyweight exercises and postures such as planks, downwards and standing postures such as warriors 1 and 2 can all help to maintain the strength in the wrists, shoulder, hip and ankle joints and at the same time maintain the important muscle strength. The yoga mat is 5 mm thick, offers supporting padding for the joints and is one of the lightest mats on the market ceiling made of natural cotton on the hand means that you can use it for additional damping under your knees or hips. For days when you need a gentler practice, chair yoga is also the perfect way to continue practicing without strain on the joints; (Link away) is a complete iyengar guide to practice yoga with a chair, and the yoga clipper's chair is a strong and robust support to practice. Regardless of age, the use of a chair can be a great way to experiment with various options for practicing postures, and it also gives the home a minimalist style!

Discover even more yoga essentials, buy other yoga matt bestseller mats, neck rolls and props here.