5 ways to detoxify your lifestyle

Spring and summer are the seasons in which "detoxification" seems to be at the top of the self -care list for many of us. Whether it is because you would like to treat yourself to too much, feel easier and lighter in the winter months or just want to revitalize yourself from the inside, "detoxify" a self-care practice that is best suited for warmer and sunnier months (more as the cold and dark depth of January 1st January.

When detoxification, however, it is much more than sipping green juice and foregoing alcohol. Our world today contains undeniably a lot of toxins that occur in everyday products without we know it at all. From water to skin care products, pesticides and personal care products - the chemicals used to manufacture these products can harm more than benefit. In addition to physical toxins, we also experience emotional and energetic "toxins" every day. "Toxic" relationships, an messy environment or simply too much time indoors without natural light. Most of the time, it is even more important to detoxify our lifestyle than to focus on strict physical detoxification in order to improve general health and well -being and achieve an easier, better mood. Read on for our 5 best ways to detoxify your lifestyle!

1. clear out

Life in an untidy environment is not only a practical annoyance - it often creates a feeling of disorder in the head. Our environment has a big influence on how we feel; Imagine you enter a quiet, minimalist yoga studio instead of climbing at home about stacks of books, clothes and semi-finished projects. A room that literally has more of Platz helps to cultivate a more relaxed spirit, and when the mind is more relaxed, it helps us to access our creativity more easily. Objects also contain a lot of emotional energy - possessions that once belonged to someone you would rather not think about; Or objects that you no longer need, but keep it in all cases. All of these things put an energetic strain on us and prevent us from getting ahead in life. Give your home detoxification by selecting a room and a certain number of objects that you will either donate or get rid of - maybe five items from your bedroom. Also determine a time limit, which means that you are more likely to do a quick and efficient work.

tools that help you clean up:

2. Remember your relationships

Most of us know what it is like to be in the presence of someone we would see as "toxic". Whether it is a friend, relatives, work colleagues or employers, it is not a shame that some relationships are simply not compatible, no matter who your source is toxicity. Toxic relationships are harmful because they cause feelings of low self -esteem, fear, helplessness, fear, uncertainty and paranoia, all of which strain the nervous system. As you undoubtedly already know, stress is not that we want to experience regularly! It is therefore of crucial importance to find ways to navigate to toxic relationships (or to remove them). Set boundaries towards everyone that you consider to be "poisonous" and hold up when you tell him that you are not available for a meeting. Instead of being drawn into your drama or personal problems, practice the art of distancing so that if you tell you about your problems, you are sorry with a simple "I can feel like this". Remember that it is not your job to repair or support someone with whom you do not feel comfortable, so sit down in the first place and reduce the time in which you are exposed to toxic relationships.

tools that help you rethink relationships:

3. refresh the home on

If you are aware of your health and well -being, it could appear as if your home is probably not a source of toxins. However, the truth is that colors, paints, furniture, air fresheners, cleaning products and even carpets can contain all toxins that seep into the air and cause diseases. An easy way to start with the detoxification of the house is to open your widows more often - a common practice in Germany, where it means air, The art of ventilating the house to promote good health of the airways. The exchange of poisonous cleaning products with environmentally friendly brands is also a turning point when it comes to removing toxins from the house or making their own with white vinegar and essential oils. Another useful way to prevent the accumulation of toxins in the house is to invest in organic materials for your furniture, such as: B. to replace organic cotton and hemp, and carpet floors with wooden floors.

tools to refresh the home:

4. detoxify your diary

Do you ever have the feeling that your schedule is so full that you have little space to pause and breathe? Just as an accumulation of toxins in the body and at home can cause diseases, an accumulation of excessive employment can also lead to immense stress for mind and emotions. The detoxification of your diary is a great way to become more aware of what you really want to spend your time and what you are simply wasting time runs. A more efficient handling of our time is also a great way to create more space for relaxation and relaxation. So think about how you can "stack" your habits, Z a friend. To commit yourself to one day a week when you do not have to rush and hurry up is a wonderful way to help your nervous system return to a state of relaxation, so try to plan a day (or even an hour) of self -love as a priority.

tools that help you detoxify your diary:

5. emotional detoxification
I was told a long time ago that emotions are "energy in motion" and that they have to move. Colding out or suppressing emotions is a stressful and stressful force for body and mind. Very often even physical symptoms such as back pain or chronic skin and hormone disorders have a direct connection with emotional stress and turmoil, and many people find that the solution to these problems also contains their physical problems. Emotional detoxification begins with the fact that you are aware of the emotions you may be on. This could mean putting a timer to five minutes and taking the time, throwing all your thoughts into your diary, or talking to someone you trust, about what concerns you. Spending much less time on social media is a great way to reduce emotional toxicity, and whenever possible, the movement of your body in nature can also work wonders to process emotions. Cooperation with a specialist to overcome trauma, anxiety or depression can be an incredibly valuable and life-changing decision, and there are many people out there who are ready and are waiting to help.

aids for emotional detoxification:

• Use the (link removed) to write down thoughts and emotions that you have recorded.
• The name and labeling of emotions can help process them more easily. The (link removed) contains 80 different emotions that need to be discovered.
• Goodbye Telephone, Hello Welt by Paul Greenberg offers 65 bite-sized, device-free possibilities to bring yourself back to balance that scientifically proved to promote true happiness.