5 ways to practice self -love this February

With Valentine's Day, which reminds us of the importance of love this month is now a good time to think about your own feeling of self -love. Have you placed more emphasis this year to take care of yourself? Or do you have to expand your tool kit for self -loving practices? Read five ways to practice self -care this February, because in fact, everything you need is love.

self -massage for more self -love

Modern life seems to live to us in such a way that our energy level is exhausted. An eternal cycle of achieve, If we hand over energy, we are more susceptible to stress and need methods to bring energy back into the body. Ayurveda is rich in self -care methods that help to restore the energy level weight and can teach us how we can get ourselves with the physical and emotional food that we just need so urgently. Abhyanga is the practice of the "oiling of the limbs" or massage with a certain oil, depending on your needs. Interestingly, the Sanskrit word for oil snahane, which translates "love"-an indicator that I massage the body with oil, we also give it a dose love. In cold months such as autumn and winter or when you need some TLC, try an organic sesame oil that rejuvenates the tissue and strengthens the joints. Warm the oil carefully and slowly oil your entire body from head to toe for at least 10 minutes.

swap comparison against gratitude

If you find out when scrolling through social media that you compare your body or lifestyle with others and feel worse, try this five -minute exercise today: put on the listener and take your diary. Instead of concentrating on comparing yourself to others, create a list of things you are grateful for. Do you appreciate your strength? Your creativity? Can you express your love of how far your body has carried through life or how loyal and caring you are? Do this often to compensate for the growing effects of the comparison culture.

they move well, they rest well

Our bodies love movement, but they love also rest. When we find a good balance between our movement and our silence, our physical, mental and emotional layers vibrate harmoniously. Perhaps the most important factor is to move in a way that you really enjoy. Yoga, running, dancing or hiking in nature and calm in a way that love your body and mind; Warm baths, relaxing yoga, nap or guided meditation. Let your body experience both the joy of movement and the panacea of ​​calm, and it will be deeply thanked.

Recovery your space for more love

We live in relation to our environment; From the weather, the seasons, the colors we choose for our walls and the way we arrange our furniture. Old holistic health systems such as traditional Chinese medicine and Ayurveda know that our home can support or hinder healthy energy. Simply use your intuition to promote more love in your room. How do you feel when you enter a room? Is there enough space to think freely and move? Is there enough sunlight? Are there objects with which you are not resonance and that you could donate or change for things you don't like? do give you joy? Also remember that one of the most important Feng Shui principles is to include one aspect of all five elements in your home: earth, water, fire, air and ether.

ask for help

We crowd so often through difficult situations and life challenges without asking for help. Whether out of pride, shame or fear, if you ask for help, it is probably more necessary to ask for it. If we ask for help, we will open our vulnerability at the same time, but also enter a space of courage and authenticity. If we ask for help, we avoid the ego and the part of ourselves, the comparison and self -confidence. To ask for help is an expansive act that strengthens relationships, helps us to grow beyond the current borders and solve emotional blockages that we may have been sticking to for years.