5 ways to build your ojas

Do you know people who seem to be full of life, liveliness and juiciness? Those with a sparkle in the eyes, a strong immune system, radiant skin and limitless energy? These people are full of ojas, a Sanskrit concept that is used throughout Yoga and Ayurveda and refers to our “vital essence”. Having sufficiently ojas is considered an important part of Ayurvedic and yogic well -being, since it nourishes all body layers deeply and promotes health and durability.

what is ojas?

Classic Ayurvedic texts describe ojas as "the nutrient cream of the body" and "what all living things refresh" and in the meantime prana and tejas are known as subtle or "invisible" forces, ojas is a substance. According to yoga and Ayurveda, every body layer is eaten individually when eating food and nutrients, starting with the rasa (the plasma, the white blood cells and the lymphatic system), moves to racta (the red blood cells) to the deepest layer of the reproduction organs. It is said that it takes about thirty days for the food to move through all tissue stories (known as dhatus ) and at the end of this cycle, ojas is produced, which promotes the longevity and well -being of the entire body and mind and contributes to maintaining a strong immune system. The Ayurveda practitioner, cook and author Kate O’Donnell says; "Ojas is the nectar of nutrition, and it takes a lot of food and digestion days to produce a small amount." In addition to nutrition, other important factors must be taken into account if we want to build our vital essence.

What happens if the ojas runs out?

low ojas are a common cause of lethargy, fatigue, poor immunity, pain, frequent injuries, digestive disorders, hormonal problems and overall reduced health. We may not feel terribly sick, but we won't feel almost as good as possible with low ojas. Ojas tends to go out if we make too strong and too often effort if we do not sleep enough if we consume processed food or food with low nutrient density or if we are exposed to continuing stress and anxiety. These things use our vital essence and ultimately cause "illness" and illness. If anything is familiar with it, then because many of us live a life that burns our ojas naturally and also leads us to burn out. Fortunately, it is easy to get vitality again and rebuild our ojas levels, and it's very much about eating us at every level. Read five ways to start building your ojas today!

diary to tackle stress

Life in a state of chronic stress and chronic fear may have normalized, but the truth is that it is not "normal" or healthy for our body and mind to experience constant physical or mental stress. In fact, short stress outbreaks are pretty good for us - remember to run, jump into a cold shower, face a challenge or practice a handstand; These are all forms of "hormetic" stress that help us build up resilience and strength (similar to "what does not kill you, make you stronger). Even if we spend time in sunlight, this is a" hormetic stress factor "that helps us build up the vitamin D level and to improve the ability of our skin, to tolerate sunshine, but of course too much can be harmful. While most of us do not spend the whole day with running, handstand or under a cold shower, we are I spend a lot of time to feel stressed, to keep appointments, to comply with the body image, finance, torment the relationships or worry, get back on life after the pandemic. Our immunity, strength and health devours all this low stress and lets us suffer greatly from ojas. Before you blindly experiment with ways to reduce stress, it is important to raise awareness of which parts of our life cause stress so that we know where we have to concentrate. It could be her excessively demanding job, dealing with what others think about them, or even a feeling of loneliness (which challenges the mind and the body). Spend some time with journaling to really understand what stress causes, you can concentrate more clearly on approaching it.

Rest

& rejuvenate

The medical system of the Ayurveda has a branch that is specifically devoted to the rejuvenation Rasayana. At Rasayana, it is about bringing food and food back to body and mind, but also through movement and calm. If you tend to move to burnout, it is important to maintain a resting practice before burnout in order to avoid the following problems such as hormonal imbalance, adrenal fatigue, blood sugar eight lanes and increased values ​​of cortisol. If there is any calm, it is not about watching remotely or scrolling on social media, but about giving the brain and body a real break from stimulation so that the energy reserves can be rebuilt and thus contribute to the reconstruction of ojas. Make it a habit of practicing yin or restorative yoga several times a week by using props such as using cover and upholstery to really support you to activate the parasympathetic nervous system (generally known as "rest and digestive system").

meditates to convey

meditation does not have to sit, sing or visualize for hours - unless you want it! A simple 10-minute exercise per day can have a strong impact on the brain and body. Countless studies now show that meditation can help reduce blood pressure, calm the nervous system, reduce inflammation, change perspective, reduce negative emotions and to improve durability. The cumulative advantages of meditation practice can serve as a powerful method to build ojas and support a longer and healthier life. Grab your meditation pillow take a few minutes break to watch your breathing, or make a simple "body scan" to solve tension. meditation made easy by Dr. Paula Watkins is a great book that contains 52 weekly lessons and mini workshops to the most important meditation techniques to lead them to rest.

herbal aid

It is known that certain Ayurvedic herbs help build ojas because they have nourishing quality. Many ojas-rising herbs are also natural adaptogens that are ideal for combating stress and anxiety. Try shatavari , which has been used for thousands of years to support women's health or Ashwagandha , a valuable adaptogen that can help modulate the stress reaction of the body. As always, contact your trustworthy doctor before taking a new addition.

feed your soul

We know that food is much more than fuel. With all your senses, food is as important for emotional well -being as for physical health. Consumption of colorful, nutrient -rich meals is one of the most effective methods to build ojas. Ayurveda sees nutrition as a central pillar of well -being and sees "eating as medicine". If you tend to consume packaged food or food with dry and light properties such as crackers, cookies, raw salads, chips or low-fat meals, it is important to see that they reduce our ojas values. In order to feed us at every level, a diet with whole and easily digestible food, a balanced ratio of fats, proteins and carbohydrates as well as all six flavors of sweet, sour, salty, bitter, sharp and astringent. Try recipes to really eat the self-care cookbook by Gemma Ogston or yogic cooking from Garuda Hellas. Take your journey to slowly build your ojas and remember that we don't just exist what we eat. We are what we do, think and feel.