3 pressure points & essential oils for more energy
3 pressure points & essential oils for more energy
holistic health systems all over the world have their own methods to increase the energy level and support vitality, from herbal remedies to exercise practices, breathing techniques to meditations. The increase in the energy level is something that has special attention to both old and modern cultures. Printing points are used in traditional Chinese medicine (TCM) as well as in the Indian Ayurveda system for various physical and energetic purposes, in particular to increase vitality and durability. Today you will find acupressure mats on which you can lie your whole Body, as well as special acupressure foot mats such as the (link removed) , that stimulate the many reflex zones on the soles of the feet. The Hayu’u Body Comb is also a great tool to improve blood circulation and lymphatic drainage and also works to release blocked subtle energy or "Qi". The use of essential oils also goes back several thousand years when the old Egyptians and Greeks as well as in China and India used the oils for rituals and healing methods. The combination of pressure points and essential oils is a wonderful way to combine the strong advantages of both, and you can bring them into your own self -care practice to support your well -being. It is important to remember that these techniques are actually
K1 & Cypress oil
Acupressure point 'K1' or Kniere 1 is ideal for everyone who has an employed spirit and feel unsettled. As the lowest acupressure point on the body, K1 is all about pulling energy down in order to cultivate a calmer and grounded state of mind. Thinking too long can be very tiring, so regular use of this point is a great way to drain excess energy from the mind and fill up your energy reserves. K1 is also associated with the energetic qualities of the kidneys, of which it is said in the TCM that they contain our deep memory. Too much stress, revision, too much stimulation, illness and burnout can exhaust the kidney Qi, which makes us feel exhausted and depressed, while measures such as calm, nutritious food, sufficient sleep and time in nature can help to restore balance. Combine this pressure point with essential frankincense oil, which can be soothing, earthy and stress -reducing - a little frankincense oil on the soles of the feet should also promote lively dreams at night! You can also use tisserand’s-the small box for stress reduction , and select the
To find K1, look for the place between your second and third toe and then draw a line about 1/3 of the path along your sole of your foot. Press and massage the oil with a finger or thumb for about 5 minutes.
gb25 & eucalyptus oil
acupressure point GB25 or gallbladder 25 is connected to the element wood and a point where we should work especially during the transition from winter when we start, from our sleeping To wake up and make our way back into the world. GB25 helps to relax the physical tendons and ligaments, reduce physical stiffness and at the same time promote a free flow of "Qi" through the body. Spring is a great time to make new plans and change their daily routine, and as a "New Year" of nature, spring is also a great time to start with healthy habits, to record a training program or even to start with gentle detoxification. If you have pressed "Snooze" a little too often lately or feel that your energy needs a thrust, use GB25 to revitalize yourself. Pair this point with (link removed) , This can help to eliminate the physical overload from coughing and breast problems that occur at the end of winter and at the beginning of spring. Eucalyptus is also refreshing and can help stimulate the physical and energetic cycle of the body to promote a free Qi flow.
To locate GB25, place your thumb on your lower back around the waist area. Carefully press up until you feel your lower pair of ribs. Follow the ribs until you reach the "free" end of the rib (the tip part) on the sides of your body. This area can be somewhat sensitive, i.e. exert gentle pressure and press or massage for a few minutes if necessary.
GB20 & Free Spirit Pulse Walzen oil The acupressure point GB20 or gallbladder 20 is another point connected to the wood element. According to TCM, each element has a certain direction of movement, and wood uses the direction of the energy moving upwards. If we look into nature in spring (dominated by the wooden element), we can see plants and flowers that begin to shoot "up", and the sun also seems to stand higher in the sky, which for more brightness and also a feeling of emotional survey. This upward -looking energy movement encourages us to move our body more, explore new ideas and projects and to feed us with bitter leafy vegetables. These bitter substances are great for the health of the liver and gallbladder and support the natural detoxification forces of these organs. GB20 is particularly useful for a quick energy boost, especially if you have spent a large part of your day to look at a screen and is also ideal as a remedy for headaches. Pair this point with the (link removed) , with Patschuli and Moroccan chamomile to raise your mood at any time of the day. To locate GB20, carefully grasp your back of your head with your hands and press your thumb on the skull base. GB20 is located at the base of the head, in a small recess, for example where the head and neck meet. Use your thumb to put a little pressure here for a few seconds and breathe deeply a few times to increase your energy even more. Try to add these techniques to your self-care tool this season to increase your energy level!
From the pen of yogamatt