10 steps to start a home yoga practice

No matter whether you are starting your yoga trip or have been involved for years, a yoga practice at home can be very rewarding. With apps, video platforms and eBooks, a growing number of resources is still available to start and maintain consistent home practice. Just like choosing the right studio and yoga teacher for you, building a home practice can take some time and experiment. We have put together a list of tips to make it easier for you to get started:

1. Define your goals and intentions

A home exercise can be many different things -it can even be different things on different days -but it is a good idea to define what you want from this new habit before you do. Find your why and determine some intentions what kind of practice you want to create. Do you do this for your mental or physical health or maybe for both? How much time do you want to spend? Then set some goals for your practice. These can be goals for a pose that you want to master how often you want to practice per week in order to be patient with yourself or something else. Make sure you set gentle and realistic goals so that you are not discouraged. You start something new and this is a performance in yourself!

2. Get a little research through

With all the available resources in the form of video classes, eBooks and yoga apps, there is so much to choose from, no matter what level your practice is, but just as it can be an attempt and error to find a studio and a teacher for you, you will most likely take a little time and try to structure your ideal home practice. If you are quite experienced, you may prefer to practice according to your own bar, but if you want instructions, a little research is probably required.

Although it is always great when you have visited a few courses and have a feeling for the limits and the orientation of your body in a safe space with instructions, you can start a home exercise without ever taking a yoga course.

3. Choose your mat

Now this is exciting-sure you can start your exercise at home on the carpet or on a towel, but a yoga mat not only makes practicing easier and more convenient, but also creates a room in which you can feel calm and safe, even if you don't have a lot of space to create a whole "designated yoga area". Depending on your exercise style, there are many different options in different price ranges and materials: the sticky mat is a great option for a first mat; The Eco Everyday Mat is the most sustainable option and made of tree rubber; The studio mat is a robust, versatile mat for different types of exercises and the everyday wellness mat offers a little more pillows.

4. Create your practice room

It would be ideal if you were able to reserve a corner or a room for your home practice, as this means that you can leave out your equipment and probably be able to practice more often, but it is not necessary to have a lot of space at home. Depending on the type of exercise you want to get into, you may want to receive a few props that support you. A neck role and a soft blanket are a great start kit for a restoration practice, while a belt and a few bricks help you in a more dynamic practice.

No matter whether you have the room to create a soft and soft space with upholstery, blankets, candles and freedom of movement, or whether you have just rolled your mat under your bed and rolled out in front of your television when it is time to practice, it is a good idea to stage the scene: remove your phone in the flight mode and share your family with the living room Play and close the door for the next half hour or something. Next, make it your place, light some candles and maybe put some essential oil on your wrists and temples and make music if you feel like it. Finally, make yourself a safe place and sit on your mat for a few deep breaths before starting training.

5. Plan time for yourself

On some days, long for time on your mat and on other days you have to drag yourself on it - and that's fine! In contrast to the time you have registered for a yoga course or course, nobody will wait for you to appear -you have to appear yourself. This may be easier if you plan time for your practice by actually adding it to your calendar, adjusting your alarm or putting it on the to-do list-whatever works for you!

6. Find your teacher

Due to the large number of resources that are available for a yoga practice at home, there are also many teachers to choose from. It can take some time to find someone who is resonance with you and your practice style. Especially when you are new to yoga, give him some time just because you may not have enjoyed the first online courses you tried, this definitely does not mean that yoga is not for you. Take some time and try out different approaches!

7. Just keep it and be gently

It can take a while for you to find your groove. So be patient and forgive yourself. They start something new, and even people who have practiced for years still find that they go through phases in which upstairs on the matt requires more effort and does not occur as often as they want. It takes time and effort to create a habit. If you don't get on your mat for a while, don't beat yourself up, just sit on it again and take it one day after another.

8. Listen inwards

This is particularly important when you are new to yoga, but even if you are an experienced yogi, a home practice is very different from participating in the lessons. At home there is no teacher who takes care of you, makes adjustments and protects it. It is therefore very important that you listen to your body. The teacher is also there in class to challenge them and promote them. So it goes in both directions: make sure that you not only respect your limits, but also challenge yourself and explore your limits.

9. Remember Savasana

don't skip Savasana just because they are at home and wash laundry or cook dinner. Savasana is your time to enjoy the aftermath of your practice and take a moment to be easy!

10. Stay inspired

go for occasional coordination in. Even if you manage to build a consistent home practice, reading books, listening to podcasts and chatting with teachers with more experience will help you to feel inspired, and you may encourage you to try out new things and practice outside your normal borders.