Natural helpers for menopause: effectiveness and safety of alternative medicine

Natural helpers for menopause: effectiveness and safety of alternative medicine

Today, more and more people are interested in naturopathic approaches to relieve the symptoms of menopause. These approaches fall under the concept of complementary and alternative medicine, abbreviated "cam". A current scientific article examines how helpful and safe these methods are and what advantages they could offer.

A core area of ​​investigation is dietary supplements and herbal remedies, which are viewed as promising. Two plants in particular that are often used to treat menopausal symptoms areBlack cohoshandRed clover. While many users report positive experiences, there is currently no conclusive scientific evidence about their effectiveness and safety. Scientists emphasize that more research is needed to understand exactly how these plants work in the body.

Will the importance of these vegetable methods change in the future? If the mode of action and safety of the grape silver candle and the Rotklee turn out to be positive, the use of vegetable means in the treatment of menopause could gain importance. This could even lead to a shift from conventional therapies towards naturopathic alternatives. However, this is speculative and depends on future research results.

To understand the topic, it is important to know some basic terms:

• Menopause: Die Zeit im Leben einer Frau, in der die Menstruationszyklen dauerhaft aufhören, was häufig mit verschiedenen körperlichen und emotionalen Symptomen einhergeht.
• Komplementäre und alternative Medizin (CAM): Praktiken und Produkte, die nicht zur Standardmedizin gehören, aber ergänzend oder alternativ angewendet werden.
• Biologische Domäne: Ein Bereich der CAM, der sich auf natürliche Stoffe wie Pflanzen, Kräuter und Nahrungsergänzungsmittel konzentriert.
• Botanika: Pflanzen oder pflanzliche Teile, die zu Behandlungszwecken verwendet werden.
• Aromatherapie: Eine Methode, bei der duftende ätherische Öle zur Förderung von Wohlbefinden eingesetzt werden.

Shown in the table form, research shows the following key statements:

• CAM: Komplementäre und alternative Medizin
• DOM: Domäne (im Kontext der Studien bezieht es sich auf den biologischen Bereich)

Effect and safety of CAM on menopausal symptoms

Research into the use of complementary and alternative medicine (CAM) in the treatment of menopausal symptoms has attracted significant attention as more women seek naturopathic approaches. This scientific analysis takes an in-depth look at the evidence-based research on the use of CAM for menopausal symptoms and examines its effectiveness, safety and potential benefits.

Biological approaches from cam

The biological domain of CAM includes a wide range, including supplementary, vegetable fabrics, dietary changes, homeopathy and aromatherapy. Two of the most common botanical means of treating menopausal symptoms are grape silver candle (Cimicifuga racemosa) and red clover (Trifolium Pratense). These substances are often researched due to their phytoestrogenic properties.

Effects of black cohosh and red clover

Although grape silver candle and red clover are widely used, their effectiveness and security remain controversial to this day. Their exact mode of action has not yet been fully clarified, which requires further examinations. Preliminary clinical studies have shown mixed results regarding the relief of typical menopause complaints such as hot flashes, nightly sweating and mood swings.

Critical consideration of the data

• Evidenzlage zu Traubensilberkerze: Eine systematische Überprüfung mehrerer Studien ergab widersprüchliche Ergebnisse hinsichtlich der Linderung von Hitzewallungen und anderen vegetativen Symptomen.
• Risikoabschätzung zu Rotklee: Einige Studien suggerieren ein potenzielles Risiko für Wechselwirkungen mit anderen Medikamenten und hormonellen Behandlungen, wobei Langzeitstudien fehlen.

Security aspects and future research

While many women perceive grape silver candle and red clover as safe, reports on side effects are available. This includes possible liver damage when taking grape silver candle, as described in various case reports. The security profiles of these botanical means must be absolutely necessary for further retrospective analyzes and controlled long -term studies.

Research on CAM in menopause remains a relevant area, since the need for naturopathic treatment options, which are both effective and safe, is unbroken. For a clear assessment, a stricter methodology in future studies is required, which must examine both short and long-term effects rigorously.

For further details and deeper scientific insights, we refer to the full study: https://pubmed.ncbi.nlm.nih.gov/39477563