What is EFT or emotional Freedom Technique?

What is EFT or emotional Freedom Technique?

It is assumed that energy flows in our body, and if this energy is somehow disturbed, this affects our health directly and causes complications. These energy structures can be negative emotions, unpleasant past and traumatic experiences. EFT is a method to regain the flow of energy and to free it from negative emotions.

EFT is becoming increasingly popular as a remedy. You can see how it is practiced in hospitals, psychotherapy clinics, business coaching and more. What is EFT? EFT stands for emotional Freedom Technique, which was developed by Gary Craig in the mid -1990s.

EFT is based on TFT, which means thoughts therapy. Both have their roots in energy psychology, which some consider to be alternative medicine. Gary Craig is a former student of Dr. Callahan, who developed TFT. Gary studied the highest level of TFT and developed EFT.

EFT and TFT are mostly the same, as are their effects. However, EFT is much easier and more uncomplicated compared to TFT. Their essential difference would be in the process. TFT has many sequences that are specific for every emotional concern, while EFT has only a sequence for all possible emotional concerns.

EFT is like simplified psychotherapy and is carried out similar to acupuncture without using needles. It is primarily used to reduce traumatic emotions and later for personal development. The basic theory of EFT is that you can delete or reduce the feeling of undesirable emotion by stimulating (by knocking with the fingers) of the meridian points, which are generally known as acupuncture points in your body. These emotions can be everything like pain, anger, lack of self -confidence or other problems. Others also use EFT to achieve things like weight loss, but perhaps the most amazing result would be to overcome physical restrictions. In addition to the fingerboard in certain places, there is also a vocal confirmation. Although many are considered a miraculous breakthroughs, it is not a 100%guarantee that they will experience the same effects. Like all other self -help methods, you have to practice consistently and the effects can be early or late.

Our body is a network of electrical impulses that are ultimately connected to our nervous system. By knocking the meridian points in our body, it helps to compensate for the autonomous nervous system that works below human consciousness. If it is unbalanced, it will cause a lot of health problems.

Scientific studies show that the cortisol level, a hormone that is released during stress, is significantly reduced during an EFT session. Some advantages of EFT are better sleep, control of the desire, increase in energy and productivity, improved self-image, clear thinking, relaxation and stress relief.

There are a large number of people who can confirm the effectiveness of EFT. Even academics such as doctors and scientists have had experience and firmly believe that EFT works. Although it is sometimes referred to as a pseudo science, those who have practiced experienced life -changing results.

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