What is dialectical behavioral therapy (DBT)?
What is dialectical behavioral therapy (DBT)?
Dialectical behavioral therapy (DBT) is cognitive behavioral therapy that combines theory and methods of cognitive behavior with eastern meditative principles and practices. Dialectical behavioral therapy was developed by psychologist Marsha Linehan.
Who benefits from DBT Skills training?
DBT can be helpful for borderline personality disorders, drug abuse, self-harm, bulimia and binge-eating disorders, bipolar disorders and depression.
training of the skills for dialectical behavioral therapy
Usually DBT includes a combination of group competence training and individual Psychotherapy. There are four main types of skills that are the focus of DBT.
mindfulness techniques
mindfulness is the cornerstone of the DBT. Mindfulness is an open, accepting, non -evaluating awareness. It helps the individual to accept and tolerate strong emotions. Therefore, mindfulness is considered "core competence", as this is essential for the successful implementation of the other DBT skills. If you are careful, observe your behaviors, emotions and thoughts from outside, without judging and marking.
The goals of the mediation of mindfulness skills in dialectical behavioral therapy are:
- Fully observe without judgment
- describe without evaluating statements
- Participation in activity with full focus
notlerance
notorance is a ability to accept and tolerate painful events and emotions if there is no way to solve the problem or get rid of the stressful situation.
people with low stress tolerance behave self -destructively in order to escape severe emotional pain. Self -destructive behaviors destroy themselves, family and cause long -term emotional crises. Self -destructive behaviors include three categories:
1. Self -harm.
2. Drug abuse.
3. Suicide.
In dialectical behavioral therapy there are four categories of capabilities tolerance:
1. Distraction.
2. Self -observing.
3. Improve the moment.
4. Concentration on the advantages and disadvantages.
District tolerance skills help people tolerate stressful situations and to manage difficult emotional conditions without using self-destructive behaviors.
emotion regulation
people with borderline personality disorder, bipolar disorder and suicide suffer from uncontrolled emotions such as depression, mania, anger and anxiety. If we learn to regulate our emotions, we can manage our emotions instead of being managed by you.
The skills for emotion regulation include three phases:
- understand what you feel
- Reduce your vulnerability
- reduce emotional suffer.
interpersonal effectiveness
Our interactions with other people can create stress. Stress can also lead to self -destructive behaviors. On the other hand, our relationships are the effective tools to deal with stress. Interpersonal reaction patterns that are conveyed in dialectical behavioral therapy include effective strategies to ask about your wishes.
DBT helps people improve their relationships and to cope with conflicts more effectively.
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