Dream therapy - dreams can be emotional problem solpers
Dream therapy - dreams can be emotional problem solpers
Why should we deal with dreams?
Are dreams not only nonsense ... only randomly firing neurons?
Evolution has decided to dream.
sleep researchers tell us that all people and many animals dream several times every night. Dream sleep is so important that test subjects that were prevented from experiencing REM sleep begin the part of the sleep in which dreams occur after just a few nights of withdrawal to hallucinate. They start to dream effectively when they are awake. It is important to dream. The ability to dream was evolutionarily selected because it fulfills a vital function in human life.
People at all times and in all places have examined dreams with interest and attention. Mythical and religious characters are influenced as appreciative and influenced or changed by dreams. The ancient Greeks consecrated temples and trained priests to interpret dreams. Sigmund Freud, the founder of psychoanalysis, from which most other modern therapies developed, called dreams "the royal road to the unconscious" and Moses Maimonides, the famous Jewish philosopher, is famous for: "An unopened dream is like an unopened letter."
The psychoanalyst Paul Lipmann (2008) offers us the following list of what dreams in his opinion offer:
- You name and solve problems.
- You express emotions ... subtle and loud.
- You can express those feelings and experiences in pictures and stories that are most difficult to think or discuss in the wake state.
- You can express hidden feelings about your own relationship with powerful and less powerful others.
- You can both dissociate and combine aspects of traumatic or other experiences.
- You can help cover pain and shame or tear a protective scab.
- You show our current problems, past dilemmata and future options.
- You fulfill wishes.
- You can express the life that has not been lived.
dreams are unconscious products.
cognitive psychologist tell us that we can keep "blocks" of information in our head at the same time.
These are seven digits of a phone number, seven points of a shopping list. That is not very much, and yet we have access to a huge reservoir of memories, concepts and emotional experiences that can be accessed effortlessly and seamlessly in this famous set of seven chunks. And the concepts that are not used directly slip out just as seamlessly and are cleared away. It is a really amazing system when you think about it ... effortlessly and of course. But what is the mechanism that extends down and pulls the required information up? Most of the time it is not a "conscious intention".
unconscious workmanship is a natural and necessary part of thinking
unconscious processing always supports and relieves conscious thinking. It is the system that receives, receives, organized and accessible all concepts and experiences that we own. It is simply impossible to be aware of everything we know or know consciously .
Important facts, ideas and feelings can have accumulated in the course of life and come from different times and from different life experiences. The awareness that is busy finding out what it should prepare for dinner rarely takes the time to sniff around and explore all possible associations ... even to urgent life problems.
Fortunately, we have an alternative system to do this work ... Psychoanalysts call this personal unconscious . Cognition researchers call it "automatic processing", "implicit thinking systems" or "deep psychological processes". Nobody tries to specify that consciousness is big enough or strong enough to do the whole work alone.When we worry about one aspect of our lives or our relationships, the unconscious continues to work on the problem, while consciousness is concerned with other things. Who has ever been "aha!" Moment has had the experience that things are brought together unconsciously and presented as an obvious fact or solution.
sleep over it !!
The unconscious tries to offer us greater access to what we know.
one of the main paths that the unconscious is positive integrated into our lives through dreams. Dreams contain attempts by the unconscious to provide us with information and to prepare the arguments that work out or compensate for the conscious attitude.
Typically our feelings against situations and people are more complicated and nuanced than what positive thinking, common sense or good manners support.
We have mixed feelings in most experiences.
- The birth of a child brings joy, but also a restriction of freedom.
- We love and admire our best friend, but her success makes us jealous.
- We believe we want to become a lawyer, but is that really our father's dream for us?
The understanding of our dreams helps us to better understand ourselves.
- If the conscious attitude is at quite well with the unconscious, dreams will underline, confirm or strengthen and solve convictions ... they support a feeling of trust or "correctness".
- If consciousness overvalued dreams of people or situations can be reduced by being presented in an unpleasant or inferior way.
- if consciousness does not appreciate sufficiently, a person, a situation or a goal, the unconscious can raise the idea by symbolically representing it as adequately valuable.
- dreams can add new knowledge to awareness, raise questions or suggest goals or things that should be avoided.
A picture says more than a thousand words.
A large amount of information we are taking over the world is visual. Almost every important experience is associated with a visual memory of people, places and things. Since most of the life knowledge and most ideas are connected to visual pictures in any way, it is not really surprising that pictures are the material that uses the unconscious to present his ideas.
dream pictures may seem strange at first glance, but on closer inspection they often prove to be extremely precise visual metaphors of a situation that affects the dreamer.
a very personal view
- There is no unit solution for the dream interpretation. The pictures in dreams are often mysterious and bizarre, they can refer to other times and places or show the dreamer than someone completely different than it is in reality.
- dream dictionaries should be used sparingly and above all as a source of inspiration.
- The dreamer is the only person who can say whether an interpretation "works".
Dreams in psychotherapy
A psychologist who works with dreams in therapy uses her knowledge of the life situation and life story of the client as well as her training in typical human reaction patterns. She works with her clients to understand the dream images in relation to what the client has to struggle with or what he has experienced in life. Together they try to understand what special relevance and association these images have for this specific person.
- dream work in therapy contributes to the process of deepening self -knowledge.
- Understanding of the complete pallet of your wishes and reactions enables the client to invent new options for action and decision ... to change his life in such a way that his wishes and actions become more congruent.
- dream work deepens the therapeutic intimacy and creates an atmosphere of cooperation between therapist and the client.
Short therapy that focuses on dreams
Psychotherapeutic work with dreams can be part of ongoing therapy or as a short -term process that focuses on understanding a certain situation, for example:
- in times of normal transitions such as life passages,
- in times of crisis,
- if difficult decisions are due
- if new life experiences have to be processed radically.
- Sometimes it will be a particularly striking dream or a dream series A wish to question or understand a current or past situation or experience.
In these moments it can be helpful to consider working with a psychologist or therapist who offers you instructions and emotional support and helps you to stabilize while examining the questions
The dream test throws.
Dreams are part of our system of unconscious reorganization and creative problem solving. You pull out the essence of a problematic situation from the confusion of daily experience so that we can see it more clearly. They remind us of what we have almost forgotten, or what we have tried to forget and bring together ideas that we knew separately, but they "click" and create new understanding when they are brought together. They help us to see what we really want and they point out to future possibilities that grow from past experiences.
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