Online advice & mindfulness therapy for fear & depression

Online advice & mindfulness therapy for fear & depression

Online psychotherapy, e-in-counseling and internet Therapy are becoming increasingly popular. It is comfortable, affordable and has proven to be effective. The focus is on giving them the tools to better manage their depression, fear, stress and other difficult emotions.

Mindfulness therapy is one of the most promising approaches to help them learn how to work on changes at the core level; Quite different from just talking about their problems, which is not very efficient to solve stubborn emotional reactions. If you feel stuck, mindfulness therapy helps you to loosen; If you feel overly concerned and anxious, mindfulness therapy helps you to find inner balance; If you feel overwhelmed, mindfulness therapy helps you to neutralize your usual stress reactions; If you suffer from depression, mindfulness therapy helps you to neutralize negative self -talk and thoughts. Above all, mindfulness therapy creates an inner healing space, the space of the mindful awareness that enables it to develop, relax and become formable again. Mindfulness makes it possible to change, transform and dissolve emotional suffering.

mindfulness therapy is a form of psychotherapy that focuses on mindful awareness directly on the problematic emotions and effectively creates a therapeutic space around the emotion that has an immense transforming effect. In fact, you make the emotion the main object of a meditation session. That is why it is also called mindfulness meditation therapy (MMT).

We all know how reactivity simply worsens things and only serves to reinforce our suffering with those around us. Well, mindfulness is the antidote: it stops the spread of reactivity and then creates this inner healing area, in which the stuck emotional energy can become liquid again, which leads to a soothing change and healing. Some clients described this healing process as the shining of sun rays on an ice block. The ice (frozen emotional energy) simply melts and the water becomes liquid again and is available to feed the earth (its psyche). It is a beautiful picture and describes the healing effect to create inner freedom through mindfulness.

The ability to deal with depression, anxiety, stress and difficult emotions requires you to learn to build a mindfulness -based relationship with your inner emotions. Avoidance and resistance only make things worse. In order for painful emotions such as fear and trauma to heal, we have to bring them into the light of the mind. If we do this skillfully, with the openness of the mind and the heart, emotions become formable again and often change themselves. The direct healing effect of mindfulness is known and is used with great effect in mindfulness therapy.

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