Is psychotherapy effective to bring about changes and transformations?

Is psychotherapy effective to bring about changes and transformations?

does the therapy really help people to change, or is it just a placebo, a replacement relationship that offers consolation that are unable to build up equal relationships in the outside world?

The therapy can enable and enable people to change. But we have to be aware that there are many pitfalls, echoes of illusions and illusions and many seductions on the inner trip. So we have to be sure that this changes and not just presented.

So how can we are safe? The first rule is that you cannot do it alone. You must have someone you trust -a therapist or a consultant -who acts as a guide and whom you can get to know in an authentic way. Your therapist has to familiarize herself with her quirks and in particular with the way you avoid difficulties, hide secrets, sabotage your own growth and positive or negative properties. Essentially, the therapist must know who they are under their character.

How can a therapist do that if we don't know who we are under our character? The character is communicated in different ways, as the essential itself is expressed in different ways. It is the therapist's task to “listen” all over the body, psychologically, intuitively, instinctively and extremely sensitive and considerate about the client. The client may have no idea what the therapist is unconsciously communicated.

Some people have tried to change and disillusioned through therapy and advice. The practice of psycho-spiritual psychotherapy by a competent practitioner is the specialized, focused approach for people in order to achieve permanent, personal changes and transformations. There is a large amount of knowledge, philosophy, research and of course psychology that support the practice of psychotherapy. Although some practicers are more competent for various reasons than others, and although a person sometimes wants changes without knowing that another part of themselves resists and gains changes, we can no longer throw the baby out of the bathing water than we should simply throw away the toolbox because some of us do not know how to use it.

But therapy that offers hope is not really enough for someone who wants to change and is motivated to success, or who is depressed and is looking for a way out or is suicidal and desperately looking for an answer to his fear. The first aspect of the therapy we should understand is that the therapy is not a goods. You don't buy it as if you are going to the chemists, the food dealers or the 7-eleven. It is essentially a relationship and it is the relationship it works.

The second aspect of the therapy that we have to understand is that it is crucial to maintain the focus. The therapist should keep them on their way and the client must be able to recognize the relevant material and be ready to work on it.

The relationship is crucial because we were protected and defended in early, formative relationships. Through our relationship with the world, we learned to hide and to restrict our creativity, joy and joy in life as well as the implementation of our potential. It follows that a healthy relationship that is supportive and nourishing, expansive and challenging is the way to change and personal transformation. The therapy trip is a process that unfolds over time. With the right guidance, the quality of the relationship and the mutual respect for the inner journey, a transformation is possible and in fact.

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